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Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 D.J. Mote 52 USA 11,926m 2:00.7
52 Bk Sanders 39 USA 11,828m 2:01.7
53 Quentin Pouget 25 FRA 11,814m 2:01.8
54 Sara Frydenlund 35 DEN 11,813m 2:01.8
55 Nicholas Bradford 51 GBR 11,805m 2:01.9
56 Yui-Ting Lin 53 USA 11,791m 2:02.1
57 Lauro Nunes 44 POR 11,783m 2:02.2
58 Mischa Marnet 38 FRA 11,780m 2:02.2
59 Joachim Ryding 29 DEN 11,736m 2:02.6
60 Chuck Elms 49 USA 11,682m 2:03.2
61 Frank Tomasello 42 USA 11,680m 2:03.2
62 Steph Steph 55 FRA 11,679m 2:03.2
63 Micky Lee 36 GBR 11,677m 2:03.3
64 Christoph Stempel 28 GER 11,666m 2:03.4
65 cj nichols 57 USA 11,586m 2:04.2
66 Gil Ber 44 FRA 11,545m 2:04.7
67 Russell Hawkes 52 GBR 11,539m 2:04.7
68 Lion Hennig 34 AUT 11,527m 2:04.9
69 Matt Coppola 41 USA 11,511m 2:05.0
70 Chris Ciccone 37 USA 11,502m 2:05.1
71 Cheryl McKay 55 GBR 11,501m 2:05.2
72 Olivia Gathright 29 USA 11,499m 2:05.2
73 Goodwin Daniel 35 BEL 11,473m 2:05.5
74 Marco Sturm 52 GER 11,467m 2:05.5
75 thomas blackwelder 50 USA 11,418m 2:06.1
76 Jean-Jacques Gagné 56 CAN 11,388m 2:06.4
77 Phil Everist 62 AUS 11,302m 2:07.4
78 Carlos Eacobar 35 AUS 11,273m 2:07.7
79 Adam Mulcahy 51 AUS 11,259m 2:07.8
80 Megan Roberts 29 USA 11,255m 2:07.9
81 trevor hsu 44 USA 11,212m 2:08.4
82 T. Geyer 63 USA 11,197m 2:08.6
83 Brian McElligott 64 USA 11,187m 2:08.7
84 성훈 조 47 KOR 11,170m 2:08.9
85 Fabien Hecquet 39 SUI 11,152m 2:09.1
86 Jeremy Turek 39 FRA 11,145m 2:09.2
87 Sofia De la Puente 27 USA 11,127m 2:09.4
88 Anthony Bboy 59 AUS 11,124m 2:09.4
89 Brian Kelleher 45 USA 11,119m 2:09.5
90 Amanda Wilke 30 USA 11,089m 2:09.8
91 Melissa Bratina 53 USA 11,084m 2:09.9
92 Chase Allen 32 USA 11,065m 2:10.1
93 matt hopkins 43 USA 11,019m 2:10.6
94 Steve McNally 62 GBR 11,015m 2:10.7
95 lea culshaw 52 GBR 11,011m 2:10.7
96 Ivor Christie 67 GBR 10,978m 2:11.1
97 Gina Visser 26 USA 10,960m 2:11.3
98 Natalie Epstein 40 GBR 10,959m 2:11.3
99 P Mathews 58 USA 10,958m 2:11.4
100 Sabina De Lemos 31 DEN 10,911m 2:11.9