Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Wright	41		USA		11,964m	2:00.3
52	D.J. Mote	52		USA		11,926m	2:00.7
53	Bk Sanders	39		USA		11,828m	2:01.7
54	Quentin Pouget	25		FRA		11,814m	2:01.8
55	Sara Frydenlund	35		DEN		11,813m	2:01.8
56	Nicholas Bradford	51		GBR		11,805m	2:01.9
57	Yui-Ting Lin	53		USA		11,791m	2:02.1
58	Lauro Nunes	44		POR		11,783m	2:02.2
59	Mischa Marnet	38		FRA		11,780m	2:02.2
60	Joachim Ryding	29		DEN		11,736m	2:02.6
61	Chuck Elms	49		USA		11,682m	2:03.2
62	Frank Tomasello	42		USA		11,680m	2:03.2
63	Steph Steph	55		FRA		11,679m	2:03.2
64	Micky Lee	36		GBR		11,677m	2:03.3
65	Christoph Stempel	28		GER		11,666m	2:03.4
66	cj nichols	57		USA		11,586m	2:04.2
67	Gil Ber	44		FRA		11,545m	2:04.7
68	Russell Hawkes	52		GBR		11,539m	2:04.7
69	Lion Hennig	34		AUT		11,527m	2:04.9
70	Matt Coppola	41		USA		11,511m	2:05.0
71	Chris Ciccone	37		USA		11,502m	2:05.1
72	Cheryl McKay	55		GBR		11,501m	2:05.2
73	Olivia Gathright	29		USA		11,499m	2:05.2
74	Goodwin Daniel	35		BEL		11,473m	2:05.5
75	Marco Sturm	52	Berlin	GER		11,467m	2:05.5
76	thomas blackwelder	50		USA		11,418m	2:06.1
77	Jean-Jacques Gagné	56		CAN		11,388m	2:06.4
78	Phil Everist	62		AUS		11,302m	2:07.4
79	Carlos Eacobar	35		AUS		11,273m	2:07.7
80	Adam Mulcahy	51		AUS		11,259m	2:07.8
81	Megan Roberts	29		USA		11,255m	2:07.9
82	trevor hsu	44		USA	Tallahassee Rowing Club	11,212m	2:08.4
83	T. Geyer	63	Purcellville, VA	USA		11,197m	2:08.6
84	Brian McElligott	64	Carmichael, CA	USA		11,187m	2:08.7
85	성훈 조	47		KOR		11,170m	2:08.9
86	Fabien Hecquet	39		SUI		11,152m	2:09.1
87	Jeremy Turek	39		FRA		11,145m	2:09.2
88	Sofia De la Puente	27		USA		11,127m	2:09.4
89	Anthony Bboy	59	Dolls Point, NSW	AUS		11,124m	2:09.4
90	Brian Kelleher	45		USA		11,119m	2:09.5
91	Amanda Wilke	30		USA		11,089m	2:09.8
92	Melissa Bratina	53		USA		11,084m	2:09.9
93	Chase Allen	32		USA		11,065m	2:10.1
94	matt hopkins	43		USA		11,019m	2:10.6
95	Steve McNally	62		GBR		11,015m	2:10.7
96	lea culshaw	52		GBR		11,011m	2:10.7
97	Ivor Christie	67	Bristol	GBR		10,978m	2:11.1
98	Gina Visser	26		USA		10,960m	2:11.3
99	Natalie Epstein	40		GBR		10,959m	2:11.3
100	P Mathews	58		USA		10,958m	2:11.4