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Workout of the Day

« August 6, 2024 »

6 x 4 min / 2 min easy

Six 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Steve Wright 41 USA 11,964 2:00.3
52 D.J. Mote 52 USA 11,926 2:00.7
53 Bk Sanders 39 USA 11,828 2:01.7
54 Quentin Pouget 25 FRA 11,814 2:01.8
55 Sara Frydenlund 35 DEN 11,813 2:01.8
56 Nicholas Bradford 51 GBR 11,805 2:01.9
57 Yui-Ting Lin 53 USA 11,791 2:02.1
58 Lauro Nunes 44 POR 11,783 2:02.2
59 Mischa Marnet 38 FRA 11,780 2:02.2
60 Joachim Ryding 29 DEN 11,736 2:02.6
61 Chuck Elms 49 USA 11,682 2:03.2
62 Frank Tomasello 42 USA 11,680 2:03.2
63 Steph Steph 55 FRA 11,679 2:03.2
64 Micky Lee 36 GBR 11,677 2:03.3
65 Christoph Stempel 28 GER 11,666 2:03.4
66 cj nichols 57 USA 11,586 2:04.2
67 Gil Ber 44 FRA 11,545 2:04.7
68 Russell Hawkes 52 GBR 11,539 2:04.7
69 Lion Hennig 34 AUT 11,527 2:04.9
70 Matt Coppola 41 USA 11,511 2:05.0
71 Chris Ciccone 37 USA 11,502 2:05.1
72 Cheryl McKay 55 GBR 11,501 2:05.2
73 Olivia Gathright 29 USA 11,499 2:05.2
74 Goodwin Daniel 35 BEL 11,473 2:05.5
75 Marco Sturm 52 GER 11,467 2:05.5
76 thomas blackwelder 50 USA 11,418 2:06.1
77 Jean-Jacques Gagné 56 CAN 11,388 2:06.4
78 Phil Everist 62 AUS 11,302 2:07.4
79 Carlos Eacobar 35 AUS 11,273 2:07.7
80 Adam Mulcahy 51 AUS 11,259 2:07.8
81 Megan Roberts 29 USA 11,255 2:07.9
82 trevor hsu 44 USA 11,212 2:08.4
83 T. Geyer 63 USA 11,197 2:08.6
84 Brian McElligott 64 USA 11,187 2:08.7
85 성훈 조 47 KOR 11,170 2:08.9
86 Fabien Hecquet 39 SUI 11,152 2:09.1
87 Jeremy Turek 39 FRA 11,145 2:09.2
88 Sofia De la Puente 27 USA 11,127 2:09.4
89 Anthony Bboy 59 AUS 11,124 2:09.4
90 Brian Kelleher 45 USA 11,119 2:09.5
91 Amanda Wilke 30 USA 11,089 2:09.8
92 Melissa Bratina 53 USA 11,084 2:09.9
93 Chase Allen 32 USA 11,065 2:10.1
94 matt hopkins 43 USA 11,019 2:10.6
95 Steve McNally 62 GBR 11,015 2:10.7
96 lea culshaw 52 GBR 11,011 2:10.7
97 Ivor Christie 67 GBR 10,978 2:11.1
98 Gina Visser 26 USA 10,960 2:11.3
99 Natalie Epstein 40 GBR 10,959 2:11.3
100 P Mathews 58 USA 10,958 2:11.4