Workout of the Day
« August 6, 2024 »
6 x 4 min / 2 min easy
Six 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 9,713m | 2:28.2 |
| 152 | Jenn Beck | 54 | Salt Lake City, UT | USA | 9,688m | 2:28.6 | |
| 153 | Mauro Pernarella | 66 | ITA | 9,666m | 2:28.9 | ||
| 154 | Torin Lynch | 17 | GBR | 9,526m | 2:31.1 | ||
| 155 | Jen MacDonald | - | Havre boucher, NS | CAN | 9,327m | 2:34.3 | |
| 156 | Julie Thayer | 40 | USA | 9,295m | 2:34.9 | ||
| 157 | Colleen Prinster | 52 | USA | 9,268m | 2:35.3 | ||
| 158 | Phil Roby | 43 | GBR | 9,212m | 2:36.3 | ||
| 159 | Bastian Hosmar | 36 | LUX | 9,207m | 2:36.4 | ||
| 160 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 9,172m | 2:36.9 | |
| 161 | Tamara Nieuwenhuijze | 42 | USA | 8,993m | 2:40.1 | ||
| 162 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 8,975m | 2:40.4 |
| 163 | Mark Ochsendorf | 55 | Caddo Mills, TX | USA | 8,953m | 2:40.8 | |
| 164 | Kristen Etheridge | 50 | USA | 8,871m | 2:42.3 | ||
| 165 | Josette Ormerod | 62 | 🏴 | GBR | British Army | 8,842m | 2:42.8 |
| 166 | Miho Zhou | 35 | CHN | 8,815m | 2:43.3 | ||
| 167 | Chase Rooks | 40 | Newcastle , NSW | AUS | 8,796m | 2:43.7 | |
| 168 | Brendan Downs | 31 | USA | 8,767m | 2:44.2 | ||
| 169 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 8,764m | 2:44.3 |
| 170 | Roqayah Abdulkarim | 36 | KSA | 8,643m | 2:46.6 | ||
| 171 | Annette Wilson | 59 | Shorty's gym, NSW | AUS | 8,627m | 2:46.9 | |
| 172 | Brenda Mans | 43 | BEL | Belgian Air Force | 8,336m | 2:52.7 | |
| 173 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 7,602m | 3:09.4 |
| 174 | Claire Fabian | 59 | USA | 7,483m | 3:12.4 | ||
| 175 | Amanda McIntyre | 48 | AUS | 7,478m | 3:12.5 | ||
| 176 | Anna Hall | 38 | USA | 7,428m | 3:13.8 |