Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Valtteri Valo	27		FIN		10,627m	1:58.5
52	Matthew Hill	43		CHN		10,595m	1:58.9
53	Bill Westrom	52		USA		10,583m	1:59.0
54	Kai Esser	38		GER		10,579m	1:59.1
54	Kris Schneider	35		FRA	CS NANTERRE	10,579m	1:59.1
56	Ryan Treleven	37		USA		10,576m	1:59.1
57	Chris Fawcett	40		GBR	Royal Air Force (UK)	10,542m	1:59.5
58	Joachim Ryding	29		DEN		10,492m	2:00.0
59	Kev Casey	39		GBR		10,489m	2:00.1
60	Paul Commons	56		AUS		10,477m	2:00.2
61	Steve McNally	62		GBR		10,373m	2:01.4
62	Felix O’Brien	21		AUS		10,366m	2:01.5
63	Josh Parsons	29		GBR		10,358m	2:01.6
64	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	10,331m	2:01.9
65	Benjamin Zauner	39		USA		10,291m	2:02.4
66	Erik Olsen	43		USA		10,260m	2:02.8
67	Steve Wright	41		USA		10,219m	2:03.2
68	Scott Basinger	50	Cypress, TX	USA		10,215m	2:03.3
69	Madi Mansberger	29		USA		10,201m	2:03.5
70	Todd Williams	52	Dallas, TX	USA		10,179m	2:03.7
71	Maria Dahlberg	41		SWE		10,173m	2:03.8
72	Brian McMeekan	41		GBR	Royal Air Force (UK)	10,150m	2:04.1
73	Marcel Hirschel	34		GER		10,146m	2:04.1
74	Rebecca Sander	45	Ordot-Chalan Pago	GUM		10,129m	2:04.3
75	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	10,126m	2:04.4
76	M Wertheimer	56		USA		10,121m	2:04.4
77	Yvonne R	54		AUS		10,116m	2:04.5
77	Suad Mujanović	28		ALB		10,116m	2:04.5
79	Ryan Roberts	27		USA		10,113m	2:04.5
80	lea culshaw	52		GBR		10,098m	2:04.7
81	Chris Ciccone	37		USA		10,024m	2:05.6
82	Cristian Farrés	44		ESP		9,987m	2:06.1
83	Stefan “ “	60	Riga	LAT		9,955m	2:06.5
84	Daniel Bellamy	36		GBR		9,950m	2:06.6
85	Emmy Dunphy	27		GBR		9,941m	2:06.7
86	Mike Guelfo	58	Kennesaw, GA	USA		9,932m	2:06.8
87	Radu Adrian Popescu	32		ITA		9,913m	2:07.1
88	Creighton Kelly	51		USA		9,895m	2:07.3
89	Josh Fowler	39	Oromocto , NB	CAN		9,849m	2:07.9
90	Neil Kellegher	38		GBR		9,812m	2:08.4
91	Philo Boras	37		GER		9,793m	2:08.6
92	Seon Kim	36	Seoul	KOR		9,785m	2:08.7
92	B Terry	38		USA		9,785m	2:08.7
94	Marco Sturm	52	Berlin	GER		9,739m	2:09.3
95	Stephen O Neill	41		IRL		9,731m	2:09.4
96	Lee Schwartz	40		USA		9,692m	2:10.0
97	Steve Koski	41	Chelsea	USA	USAF Veterans	9,643m	2:10.6
98	Daniel Stiller	58		USA		9,613m	2:11.0
99	Bec Walsh	35		AUS		9,608m	2:11.1
100	Javier Jara	43	Ocala	USA		9,588m	2:11.4