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Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Jeremy Maxwell 46 NZL 10,649m 1:58.3
52 Valtteri Valo 27 FIN 10,627m 1:58.5
53 Matthew Hill 43 CHN 10,595m 1:58.9
54 Bill Westrom 52 USA 10,583m 1:59.0
55 Kai Esser 38 GER 10,579m 1:59.1
55 Kris Schneider 35 FRA 10,579m 1:59.1
57 Ryan Treleven 37 USA 10,576m 1:59.1
58 Chris Fawcett 40 GBR 10,542m 1:59.5
59 Joachim Ryding 29 DEN 10,492m 2:00.0
60 Kev Casey 39 GBR 10,489m 2:00.1
61 Paul Commons 56 AUS 10,477m 2:00.2
62 Steve McNally 62 GBR 10,373m 2:01.4
63 Felix O’Brien 21 AUS 10,366m 2:01.5
64 Josh Parsons 29 GBR 10,358m 2:01.6
65 Pier-Ann Hyman 41 CAN 10,331m 2:01.9
66 Benjamin Zauner 39 USA 10,291m 2:02.4
67 Erik Olsen 43 USA 10,260m 2:02.8
68 Steve Wright 41 USA 10,219m 2:03.2
69 Scott Basinger 50 USA 10,215m 2:03.3
70 Madi Mansberger 29 USA 10,201m 2:03.5
71 Todd Williams 52 USA 10,179m 2:03.7
72 Maria Dahlberg 41 SWE 10,173m 2:03.8
73 Brian McMeekan 41 GBR 10,150m 2:04.1
74 Marcel Hirschel 34 GER 10,146m 2:04.1
75 Rebecca Sander 45 GUM 10,129m 2:04.3
76 David Bowman 53 USA 10,126m 2:04.4
77 M Wertheimer 56 USA 10,121m 2:04.4
78 Yvonne R 54 AUS 10,116m 2:04.5
78 Suad Mujanović 28 ALB 10,116m 2:04.5
80 Ryan Roberts 27 USA 10,113m 2:04.5
81 lea culshaw 52 GBR 10,098m 2:04.7
82 Chris Ciccone 37 USA 10,024m 2:05.6
83 Cristian Farrés 44 ESP 9,987m 2:06.1
84 Stefan “ “ 60 LAT 9,955m 2:06.5
85 Daniel Bellamy 36 GBR 9,950m 2:06.6
86 Emmy Dunphy 27 GBR 9,941m 2:06.7
87 Mike Guelfo 58 USA 9,932m 2:06.8
88 Radu Adrian Popescu 32 ITA 9,913m 2:07.1
89 Creighton Kelly 51 USA 9,895m 2:07.3
90 Josh Fowler 39 CAN 9,849m 2:07.9
91 Neil Kellegher 38 GBR 9,812m 2:08.4
92 Philo Boras 37 GER 9,793m 2:08.6
93 Seon Kim 36 KOR 9,785m 2:08.7
93 B Terry 38 USA 9,785m 2:08.7
95 Marco Sturm 52 GER 9,739m 2:09.3
96 Stephen O Neill 41 IRL 9,731m 2:09.4
97 Lee Schwartz 40 USA 9,692m 2:10.0
98 Steve Koski 41 USA 9,643m 2:10.6
99 Daniel Stiller 58 USA 9,613m 2:11.0
100 Bec Walsh 35 AUS 9,608m 2:11.1