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Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
51 Jeremy Maxwell 46 NZL 10,649 1:58.3
52 Valtteri Valo 27 FIN 10,627 1:58.5
53 Matthew Hill 43 CHN 10,595 1:58.9
54 Bill Westrom 52 USA 10,583 1:59.0
55 Kai Esser 38 GER 10,579 1:59.1
55 Kris Schneider 35 FRA 10,579 1:59.1
57 Ryan Treleven 37 USA 10,576 1:59.1
58 Chris Fawcett 40 GBR 10,542 1:59.5
59 Joachim Ryding 29 DEN 10,492 2:00.0
60 Kev Casey 39 GBR 10,489 2:00.1
61 Paul Commons 56 AUS 10,477 2:00.2
62 Steve McNally 62 GBR 10,373 2:01.4
63 Felix O’Brien 21 AUS 10,366 2:01.5
64 Josh Parsons 29 GBR 10,358 2:01.6
65 Pier-Ann Hyman 41 CAN 10,331 2:01.9
66 Ben Zauner 39 USA 10,291 2:02.4
67 Erik Olsen 43 USA 10,260 2:02.8
68 Steve Wright 41 USA 10,219 2:03.2
69 Scott Basinger 50 USA 10,215 2:03.3
70 Madi Mansberger 29 USA 10,201 2:03.5
71 Todd Williams 52 USA 10,179 2:03.7
72 Maria Dahlberg 41 SWE 10,173 2:03.8
73 Brian McMeekan 41 GBR 10,150 2:04.1
74 Marcel Hirschel 34 GER 10,146 2:04.1
75 Rebecca Sander 45 GUM 10,129 2:04.3
76 David Bowman 53 USA 10,126 2:04.4
77 M Wertheimer 56 USA 10,121 2:04.4
78 Yve R 54 AUS 10,116 2:04.5
78 Suad Mujanović 28 ALB 10,116 2:04.5
80 Ryan Roberts 27 USA 10,113 2:04.5
81 lea culshaw 52 GBR 10,098 2:04.7
82 Chris Ciccone 37 USA 10,024 2:05.6
83 Cristian Farrés 44 ESP 9,987 2:06.1
84 Stefan “ “ 60 LAT 9,955 2:06.5
85 Daniel Bellamy 36 GBR 9,950 2:06.6
86 Emmy Dunphy 27 GBR 9,941 2:06.7
87 Mike Guelfo 58 USA 9,932 2:06.8
88 Radu Adrian Popescu 32 ITA 9,913 2:07.1
89 Creighton Kelly 51 USA 9,895 2:07.3
90 Josh Fowler 39 CAN 9,849 2:07.9
91 Neil Kellegher 38 GBR 9,812 2:08.4
92 Philo Boras 37 GER 9,793 2:08.6
93 Seon Kim 36 KOR 9,785 2:08.7
93 B Terry 38 USA 9,785 2:08.7
95 Marco Sturm 52 GER 9,739 2:09.3
96 Stephen O Neill 41 IRL 9,731 2:09.4
97 Lee Schwartz 40 USA 9,692 2:10.0
98 Steve Koski 41 USA 9,643 2:10.6
99 Daniel Stiller 58 USA 9,613 2:11.0
100 Bec Walsh 35 AUS 9,608 2:11.1