Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Javier Jara	43	Ocala	USA		9,588	2:11.4
102	Sarah Armitage	53		GBR		9,580	2:11.5
103	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,575	2:11.5
104	Steven Robinson	51		USA		9,568	2:11.6
105	Erik Frederiksen	40	Elm Grove, WI	USA		9,567	2:11.7
106	Scott Humphreys	33		GBR		9,562	2:11.7
107	Edis Tarkuc	33		CAN		9,541	2:12.0
108	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	9,534	2:12.1
109	Tamara Nieuwenhuijze	42		USA		9,517	2:12.3
110	Jonathan Gottfried	48		PUR		9,509	2:12.5
111	Deb Connor	48	Henniker, NH	USA	White Mountain Crossfit	9,502	2:12.6
112	Flemming Clausen	45		DEN		9,501	2:12.6
113	Sophie Dupont	41		FRA		9,474	2:12.9
114	Patrick Hau	33		USA		9,468	2:13.0
115	matt hopkins	43		USA		9,460	2:13.1
116	Greg Bartlett	54		USA		9,453	2:13.2
117	T. Geyer	63	Purcellville, VA	USA		9,452	2:13.3
118	Christoph Stempel	28		GER		9,448	2:13.3
119	Becca Forshee	40		USA		9,438	2:13.5
120	Mathias CUSSET	28		FRA		9,417	2:13.8
121	Michael Noack	37	Osnabrück	GER		9,410	2:13.9
122	René Nicolaus	34		GER		9,403	2:13.9
123	Manon Séries	32		FRA		9,391	2:14.1
124	Christelle SERRA	51		FRA		9,374	2:14.4
125	Lynette Ryott-Clayton	58		GBR		9,341	2:14.8
126	Dercio Mauricio	40		MOZ		9,318	2:15.2
127	Sabina De Lemos	31		DEN		9,308	2:15.3
128	jeff fenlon	53	bel air, MD	USA		9,307	2:15.3
129	Claire Wincomb	49		GBR		9,305	2:15.4
130	Claire Onstenk	36		GBR		9,282	2:15.7
131	Nathan LaDuke	55		USA		9,243	2:16.3
132	Diandra RADU	28		FRA		9,213	2:16.7
133	Gaëtan Caron	30		FRA		9,212	2:16.7
134	Rachael Pemberworth	47		GBR		9,206	2:16.8
135	JASON HOOFATT	-		USA		9,199	2:16.9
136	Kelly Toler	48	El Paso, TX	USA	U.S. Army Veterans	9,159	2:17.5
137	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	9,157	2:17.5
138	Jennifer Armstrong	50	Kihei, HI	USA		9,154	2:17.6
139	Tom M	-	VA	USA		9,151	2:17.6
140	Suzanne Szeliga	47		USA		9,133	2:17.9
141	Sabino Lagattolla	53	Hudson, MA	USA		9,128	2:18.0
142	Jennifer Conte	41		FRA		9,127	2:18.0
143	Gary Pine	56	Bristol	GBR	GYM MONKEE	9,121	2:18.1
144	Doug Powell	49		GBR		9,115	2:18.2
145	Eden Yetter	33		USA		9,114	2:18.2
146	Matthijs Van Esbroeck	31		BEL		9,104	2:18.4
147	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	9,068	2:18.9
148	Laura Speakman	32		IRL		9,047	2:19.2
149	Cassie Rettig	37		USA		9,003	2:19.9
150	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,993	2:20.1