Workout of the Day

« August 5, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sarah Armitage	53		GBR		9,580m	2:11.5
102	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,575m	2:11.5
103	Steven Robinson	51		USA		9,568m	2:11.6
104	Erik Frederiksen	40	Elm Grove, WI	USA		9,567m	2:11.7
105	Scott Humphreys	33		GBR		9,562m	2:11.7
106	Edis Tarkuc	33		CAN		9,541m	2:12.0
107	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	9,534m	2:12.1
108	Tamara Nieuwenhuijze	42		USA		9,517m	2:12.3
109	Jonathan Gottfried	48		PUR		9,509m	2:12.5
110	Deb Connor	48	Henniker, NH	USA	White Mountain Crossfit	9,502m	2:12.6
111	Flemming Clausen	45		DEN		9,501m	2:12.6
112	Sophie Dupont	41		FRA		9,474m	2:12.9
113	Patrick Hau	33		USA		9,468m	2:13.0
114	matt hopkins	43		USA		9,460m	2:13.1
115	Greg Bartlett	54		USA		9,453m	2:13.2
116	T. Geyer	63	Purcellville, VA	USA		9,452m	2:13.3
117	Christoph Stempel	28		GER		9,448m	2:13.3
118	Becca Forshee	40		USA		9,438m	2:13.5
119	Mathias CUSSET	28		FRA		9,417m	2:13.8
120	Michael Noack	37	Osnabrück	GER		9,410m	2:13.9
121	René Nicolaus	34		GER		9,403m	2:13.9
122	Manon Séries	32		FRA		9,391m	2:14.1
123	Christelle SERRA	51		FRA		9,374m	2:14.4
124	Lynette Ryott-Clayton	58		GBR		9,341m	2:14.8
125	Dercio Mauricio	40		MOZ		9,318m	2:15.2
126	Sabina De Lemos	31		DEN		9,308m	2:15.3
127	jeff fenlon	53	bel air, MD	USA		9,307m	2:15.3
128	Claire Wincomb	49		GBR		9,305m	2:15.4
129	Claire Onstenk	36		GBR		9,282m	2:15.7
130	Nathan LaDuke	55		USA		9,243m	2:16.3
131	Diandra RADU	28		FRA		9,213m	2:16.7
132	Gaëtan Caron	30		FRA		9,212m	2:16.7
133	Rachael Pemberworth	47		GBR		9,206m	2:16.8
134	JASON HOOFATT	-		USA		9,199m	2:16.9
135	Kelly Toler	48	El Paso, TX	USA	U.S. Army Veterans	9,159m	2:17.5
136	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	9,157m	2:17.5
137	Emilie Levesque	34		CAN		9,155m	2:17.6
138	Jennifer Armstrong	50	Kihei, HI	USA		9,154m	2:17.6
139	Tom M	41	IA	USA		9,151m	2:17.6
140	Suzanne Szeliga	47		USA		9,133m	2:17.9
141	Sabino Lagattolla	53	Hudson, MA	USA		9,128m	2:18.0
142	Jennifer Conte	41		FRA		9,127m	2:18.0
143	Gary Pine	56	Bristol	GBR	GYM MONKEE	9,121m	2:18.1
144	Doug Powell	49		GBR		9,115m	2:18.2
145	Eden Yetter	33		USA		9,114m	2:18.2
146	Matthijs Van Esbroeck	31		BEL		9,104m	2:18.4
147	Duke Perino	45	Burlington, NJ	USA	Cervus Athletics	9,068m	2:18.9
148	Laura Speakman	32		IRL		9,047m	2:19.2
149	Cassie Rettig	37		USA		9,003m	2:19.9
150	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	8,993m	2:20.1