Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Lion Hennig	34		AUT		7,770m	1:55.8
52	Margun Madsen	61		DEN		7,760m	1:55.9
53	Yui-Ting Lin	53		USA		7,751m	1:56.1
54	Lindsay Shutes	38		USA		7,749m	1:56.1
55	Phil Roby	43		GBR		7,738m	1:56.3
56	Stewart Holder	39		GBR		7,725m	1:56.5
57	Brian Kirkendall	43	Gulf Shores, AL	USA		7,724m	1:56.5
58	Jorge Gutiérrez	49	Rennes	FRA		7,679m	1:57.2
59	Finlay Walker	23		GBR		7,628m	1:57.9
60	Sofia De la Puente	27		USA		7,622m	1:58.0
61	Nathan Pedwell	38		AUS		7,566m	1:58.9
62	Cece Cece	44		FRA		7,545m	1:59.2
63	Cody Vella	36		USA	U.S. Navy	7,524m	1:59.6
64	Andrea Liebminger	36		AUS		7,517m	1:59.7
65	Sam Belliveau	31		CAN		7,493m	2:00.1
66	Anna Woods	32		NZL		7,457m	2:00.6
66	Grant Van eeckhoven	36		USA		7,457m	2:00.6
68	Steve Anderson	55		USA		7,415m	2:01.3
69	Michael Riggall	59	Brisbane, QLD	AUS		7,382m	2:01.9
70	Philo Boras	37		GER		7,352m	2:02.4
71	Michael Noack	37	Osnabrück	GER		7,323m	2:02.9
72	Marc Headington	52		USA		7,293m	2:03.4
73	Lisa Lewis	45		GBR		7,245m	2:04.2
74	Joe Damiani	50		CAN		7,213m	2:04.7
75	Javier Jara	43	Ocala	USA		7,079m	2:07.1
76	Justin Tasset	34		USA		7,010m	2:08.3
77	T. Geyer	63	Purcellville, VA	USA		7,008m	2:08.4
78	Ryan Manville	51		USA		6,971m	2:09.1
79	Pauline Joimel	31		FRA		6,904m	2:10.3
80	Flemming Clausen	45		DEN		6,886m	2:10.6
81	denise Magler	48		AUT		6,876m	2:10.8
82	Chase Rooks	40	Newcastle , NSW	AUS		6,862m	2:11.1
83	Barry Head	39		USA		6,852m	2:11.3
84	Kate Pinington	46		GBR		6,804m	2:12.2
85	Poppy Bednorz	45		USA		6,786m	2:12.6
86	Taysa Nunes	31		FRA		6,698m	2:14.3
87	Amanda Lopez	37	San Antonio , TX	USA		6,635m	2:15.6
88	Nieves Rodriguez	51		USA		6,631m	2:15.7
89	Ana Maria Perez Egea	50	Granada	ESP		6,626m	2:15.8
89	Pascale Leblanc	36		CAN		6,626m	2:15.8
91	Hiro Nilsson	13		USA		6,625m	2:15.8
92	Jack Fabian	61		USA		6,612m	2:16.1
93	Yaman Adi	36		GBR		6,603m	2:16.3
94	Jose Eduardo Avalos Cordero	32		CRC		6,598m	2:16.4
95	Melanie Brenes	31		CRC		6,560m	2:17.1
96	Colleen Prinster	52		USA		6,559m	2:17.2
97	Josiane Gravel	58		CAN		6,557m	2:17.2
98	Zsuzsanna Takacs Szabo	44		DEN		6,469m	2:19.1
99	Alex Romero	22		CRC		6,370m	2:21.2
100	Camille Cluff	47		USA		6,218m	2:24.7