Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Pinkstone	57	Mackay, QLD	AUS		11,672m	1:42.8
2	Josh Berry	34		USA		11,438m	1:44.9
3	Kristoffer Le Guillois	30		FRA		11,296m	1:46.2
4	Lachlan Dansie	46	Loftus, NS	AUS		11,198m	1:47.1
5	Jeffrey Bochey	42		USA		11,179m	1:47.3
6	Pavel Sedláček	32		CZE		11,020m	1:48.8
7	Brian McIntyre	34		USA		11,019m	1:48.9
8	Adam green	36		GBR		10,860m	1:50.4
9	Mathew Russell	44		GBR		10,838m	1:50.7
10	Rob Hanson	52		GBR		10,812m	1:50.9
11	Bastien Audap	29		FRA		10,649m	1:52.6
12	Pat Henry	46	Montreal, QC	CAN		10,612m	1:53.0
13	Johan Beukman	35		RSA		10,480m	1:54.5
14	Jamie Stinson	40		GBR		10,454m	1:54.7
15	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	10,361m	1:55.8
16	Brett Rush	55	Columbus , OH	USA		10,344m	1:56.0
17	Gareth Walker	45		GBR		10,333m	1:56.1
18	Lee Clayton	46		GBR		10,152m	1:58.2
19	martin froschauer	46		GER		10,126m	1:58.5
20	Guillaume Darveau	34		CAN		10,119m	1:58.5
21	Nick Smith	57	Kent	GBR	Silent Water Neufeld	10,113m	1:58.6
22	Pier Olivier Chaloux	33		CAN		10,084m	1:59.0
23	Kai Esser	38		GER		10,056m	1:59.3
24	Caleb Salinas	25		USA		9,970m	2:00.3
25	Joshua Massas	33		USA		9,966m	2:00.4
26	Edwige Alfred	45		FRA		9,953m	2:00.5
27	Dale Nunn	52		GBR		9,947m	2:00.6
28	Guy Strauss	25		ISR		9,892m	2:01.3
29	Stig Gustavsen	52	Halden	NOR		9,871m	2:01.5
30	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	9,855m	2:01.7
31	Pip Holland	52		AUS		9,795m	2:02.5
32	Steve McNally	62		GBR		9,751m	2:03.0
33	Megan Roberts	29		USA		9,599m	2:05.0
34	Boris Schmidt	50	Essen	GER		9,471m	2:06.7
35	Isabelle Dion	35		CAN		9,444m	2:07.0
36	Jean-Jacques Gagné	56		CAN		9,370m	2:08.0
37	Robbie Bremner	43		GBR		9,354m	2:08.2
38	Chris Ciccone	37		USA		9,322m	2:08.7
39	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9,282m	2:09.2
40	T. Geyer	63	Purcellville, VA	USA		9,263m	2:09.5
41	진영 방	38		KOR		9,257m	2:09.6
42	B Terry	38		USA		9,217m	2:10.1
43	Stephen O Neill	41		IRL		9,157m	2:11.0
44	Andersen Jon Gottfred	41	Sandefjord	NOR		9,091m	2:11.9
45	Christian Stickney	54		USA		9,072m	2:12.2
46	Haoming He	37		CHN		9,057m	2:12.4
47	Anne Pont	33		NEP		9,055m	2:12.5
48	Mike M	36		USA		9,052m	2:12.5
49	Jeff Johnson	60	Minneapolis, MN	USA		9,029m	2:12.9
50	Javier Jara	43	Ocala	USA		8,997m	2:13.3