Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steffon Williams	36	OK	USA	Bear Cave CrossFit	5,339m	1:52.3
52	Fabian Kempf	37		GER		5,334m	1:52.4
53	Christian Linstow	40	Copenhagen	DEN		5,329m	1:52.5
53	Steven Bishop	43		AUS		5,329m	1:52.5
55	Marcel Beyl	35		GER		5,328m	1:52.6
56	Martin Birk Hansen	43		DEN	Køge Roklub	5,327m	1:52.6
57	John Perry	55	North Yorks	GBR		5,319m	1:52.8
57	Robert Dornbrach	43	Berlin	GER		5,319m	1:52.8
57	Shane Logan	61		GBR		5,319m	1:52.8
57	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	5,319m	1:52.8
61	Thomas Shaw	39	Shaftesbury	GBR		5,309m	1:53.0
62	Vincent Muller	48	Leiden	NED		5,308m	1:53.0
63	Robin Philip	39	Haderslev	DEN		5,307m	1:53.0
64	Eric Trombley	45		USA		5,306m	1:53.0
65	Steve Humphries	56		GBR	Dorset & Wiltshire Fire Service	5,303m	1:53.1
66	Moritz Wolter	29		AFG		5,295m	1:53.3
67	Zeke Ortiz	33		USA		5,290m	1:53.4
67	Jeremy Geyer	38		USA		5,290m	1:53.4
69	Markos Armaos	43	Tinos	GRE		5,289m	1:53.4
70	Scott Patrolia	38		USA		5,288m	1:53.4
70	Steve Hickling	49		GBR		5,288m	1:53.4
72	Iain (Tosh) Macleod	53	North Curl Curl, NSW	AUS	Be Athletic Fitness	5,283m	1:53.5
72	Jared Heald	44		USA		5,283m	1:53.5
74	Nathan Edwards	39		USA		5,281m	1:53.6
75	Mr DZiQ	42		POL		5,280m	1:53.6
76	Joakim Andersson	35		SWE		5,278m	1:53.6
77	Nick Warren	53	Johannesburg	RSA		5,277m	1:53.7
78	Duncan Dunning	52	New Plymouth	NZL		5,275m	1:53.7
79	Patrin Kellett	31		GBR		5,273m	1:53.7
80	Thomas CLEMENT	37		FRA		5,264m	1:53.9
81	monty lilburn	49	BC	CAN		5,262m	1:54.0
82	John Letizia	39	Woodcliff Lake, NJ	USA		5,259m	1:54.0
83	Geoff Kienzle	37		USA		5,258m	1:54.1
84	Stephan Van duin	40		NED		5,250m	1:54.2
85	William Pryor	38		USA		5,243m	1:54.4
86	Lewis Trickett	41	Auckland	NZL	NZ Career Firefighters	5,235m	1:54.6
87	Chris Spalding	42		AUS		5,231m	1:54.7
88	Gavin Roche	48		GBR		5,230m	1:54.7
88	Andrew Cashion	38		USA		5,230m	1:54.7
90	Kevin Instance	57		GBR		5,229m	1:54.7
90	Michael Bosshard	52	Winchester, VA	USA	U.S. Navy Veteran	5,229m	1:54.7
90	Ruggero Marniga	44		ITA		5,229m	1:54.7
93	Gábor Kollár	54	Budapest	HUN		5,221m	1:54.9
94	Jon Burch-Hyson	61	Winchester	GBR	Free Spirits	5,219m	1:54.9
94	Alexandre Quirion	29		CAN		5,219m	1:54.9
96	Mathias Andries	35		BEL		5,214m	1:55.0
97	Jason Sander	46		USA		5,211m	1:55.1
98	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,208m	1:55.2
99	Mike Grey	60	Brisbane	NZL		5,206m	1:55.2
100	Valentin Pau	31		FRA		5,185m	1:55.7