Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,082m	1:58.0
152	David Brown	46		GBR		5,080m	1:58.1
153	Joel Hilgenberg	62	Iowa City, IA	USA		5,079m	1:58.1
154	Alister Dalton	56	Newcastle, NSW	AUS		5,078m	1:58.1
155	Anton Wallén	40		SWE		5,077m	1:58.1
155	Joel Hazard	46	FL	USA		5,077m	1:58.1
157	Rainer Eilers	55	Göttingen	GER	Team Ruderathlet	5,075m	1:58.2
157	Charles Schumacher	37	AE	USA	U.S. Air Force	5,075m	1:58.2
159	Jerry DeMaio	54	MA	USA	United States Air Force Academy	5,074m	1:58.2
160	Ryan Spellman	39		USA		5,073m	1:58.2
161	Nathan Brown	45		AUS		5,072m	1:58.2
161	Eric Grimley	43		USA		5,072m	1:58.2
163	Rúni Knoph	29		DEN		5,069m	1:58.3
164	Steve Winiecki	57		USA		5,067m	1:58.4
165	Nicolas Dirk	24		GER		5,060m	1:58.5
166	daniel Richard	31		USA		5,057m	1:58.6
167	Miroslav Silic	35	Hamburg	CRO		5,053m	1:58.7
168	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,052m	1:58.7
169	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,050m	1:58.8
170	Christian Wagner	39		GER		5,049m	1:58.8
171	Paul Jones	46		GBR		5,048m	1:58.8
171	Kris Renwick	37		GBR		5,048m	1:58.8
173	Everett Nast	38		CAN		5,046m	1:58.9
173	Garthe Knight	51		GBR		5,046m	1:58.9
175	Hugh Emsden	59	Cornwall	GBR		5,045m	1:58.9
175	Rob Smith	56		GBR		5,045m	1:58.9
177	Robbert Hacken	56		NED		5,041m	1:59.0
177	Joost de J	47		NED		5,041m	1:59.0
177	James Addison	48		CAN		5,041m	1:59.0
180	Adrian Chambers	49		USA	United States Marine Corps	5,040m	1:59.0
181	Jeroen Heidstra	34		NED		5,038m	1:59.0
181	Mark Zeller	47	Providence, RI	USA	U.S. Naval Reserve	5,038m	1:59.0
183	Colin Chase	60		GBR		5,036m	1:59.1
184	Roman Leitner	40	Wien	AUT		5,033m	1:59.2
185	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,031m	1:59.2
186	Benjamin Schwandt	35		USA		5,030m	1:59.2
187	Daniel Backes	42		GER		5,024m	1:59.4
187	Johnny O connor	44		IRL		5,024m	1:59.4
187	Paolo De Lorenzo	42		ITA		5,024m	1:59.4
190	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,021m	1:59.4
191	Hamid Ramos	44	Valencia	VEN		5,020m	1:59.5
191	Daniel Shay	51		USA		5,020m	1:59.5
193	jason hortiatis	38		USA		5,017m	1:59.5
194	Jacob Brandt Olsen	51	Ballerup	DEN		5,015m	1:59.6
195	Steve Humphreys	61		GBR		5,013m	1:59.6
196	Tim Row	47		USA		5,011m	1:59.7
197	Stephen Griffin	50		IRL		5,010m	1:59.7
198	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,008m	1:59.8
199	Elliott Ketcher	33		GBR	Royal Air Force (UK)	5,006m	1:59.8
200	Dave Rautenbach	47		USA		5,003m	1:59.9