Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Brown	46		GBR		5,080	1:58.1
152	Joel Hilgenberg	62	Iowa City, IA	USA		5,079	1:58.1
153	Alister Dalton	56	Newcastle, NSW	AUS		5,078	1:58.1
154	Anton Wallén	40		SWE		5,077	1:58.1
154	Joel Hazard	46	FL	USA		5,077	1:58.1
156	Rainer Eilers	55	Göttingen	GER	Darkhorse Rowing	5,075	1:58.2
156	Charles Schumacher	37	AE	USA	U.S. Air Force	5,075	1:58.2
158	Jerry DeMaio	54	MA	USA	United States Air Force Academy	5,074	1:58.2
159	Ryan Spellman	39		USA		5,073	1:58.2
160	Nathan Brown	45		AUS		5,072	1:58.2
160	Eric Grimley	43		USA		5,072	1:58.2
162	Rúni Knoph	29		DEN		5,069	1:58.3
163	Steve Winiecki	57		USA		5,067	1:58.4
164	Nicolas Dirk	24		GER		5,060	1:58.5
165	daniel Richard	31		USA		5,057	1:58.6
166	Miroslav Silic	35	Hamburg	CRO		5,053	1:58.7
167	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,052	1:58.7
168	David Marr	65	Dorset	GBR	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
169	Christian Wagner	39		GER		5,049	1:58.8
170	Paul Jones	46		GBR		5,048	1:58.8
170	Kris Renwick	37		GBR		5,048	1:58.8
172	Everett Nast	38		CAN		5,046	1:58.9
172	Garthe Knight	51		GBR		5,046	1:58.9
174	Hugh Emsden	59	Cornwall	GBR		5,045	1:58.9
174	Rob Smith	56		GBR		5,045	1:58.9
176	Robbert Hacken	56		NED		5,041	1:59.0
176	Joost de J	47		NED		5,041	1:59.0
176	James Addison	48		CAN		5,041	1:59.0
179	Adrian Chambers	49		USA	United States Marine Corps	5,040	1:59.0
180	Jeroen Heidstra	34		NED		5,038	1:59.0
180	Mark Zeller	47	Providence, RI	USA	U.S. Naval Reserve	5,038	1:59.0
182	Colin Chase	60		GBR		5,036	1:59.1
183	Roman Leitner	40	Wien	AUT		5,033	1:59.2
184	Henk Zantvoord	70	Alphen aan den Rijn	NED		5,031	1:59.2
185	Benjamin Schwandt	35		USA		5,030	1:59.2
186	Daniel Backes	42		GER		5,024	1:59.4
186	Johnny O connor	44		IRL		5,024	1:59.4
186	Paolo De Lorenzo	42		ITA		5,024	1:59.4
189	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
190	Hamid Ramos	44	Valencia	VEN		5,020	1:59.5
190	Daniel Shay	51	Tampa, FL	USA		5,020	1:59.5
192	jason hortiatis	38		USA		5,017	1:59.5
193	Jacob Brandt Olsen	51	Ballerup	DEN		5,015	1:59.6
194	Steve Humphreys	61		GBR		5,013	1:59.6
195	Tim Row	47		USA		5,011	1:59.7
196	Stephen Griffin	50		IRL		5,010	1:59.7
197	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,008	1:59.8
198	Elliott Ketcher	33		GBR	Royal Air Force (UK)	5,006	1:59.8
199	Dave Rautenbach	47		USA		5,003	1:59.9
200	James Allen	43		IRL		5,002	1:59.9