Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mattia Pradella | 41 | AUS | 5,001 | 1:59.9 | ||
| 201 | Kyle REEVES | 35 | FRA | 5,001 | 1:59.9 | ||
| 203 | Jay Chilton | 45 | USA | 5,000 | 2:00.0 | ||
| 204 | Jakob Wehe | 19 | GER | 4,998 | 2:00.0 | ||
| 205 | Frank Nicklas | 52 | GER | 4,995 | 2:00.1 | ||
| 206 | Jan Groen | 60 | NED | 4,994 | 2:00.1 | ||
| 207 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,983 | 2:00.4 | |
| 208 | Tim Fandrey | 42 | USA | 4,981 | 2:00.4 | ||
| 209 | james lee brady | 49 | GBR | 4,980 | 2:00.4 | ||
| 209 | Brad Taylor | 26 | GBR | 4,980 | 2:00.4 | ||
| 211 | Nicolas Carrocci | 44 | SUI | 4,979 | 2:00.5 | ||
| 212 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,978 | 2:00.5 | |
| 213 | Jason Grinham | 39 | Langford, BC | CAN | Team Canada | 4,977 | 2:00.5 |
| 214 | Sebastian Bolz | 42 | GER | 4,975 | 2:00.6 | ||
| 215 | Paul Redford | 51 | GBR | 4,974 | 2:00.6 | ||
| 215 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,974 | 2:00.6 |
| 217 | Michael Holland | 60 | SIN | 4,965 | 2:00.8 | ||
| 218 | Desislav Petrov | 26 | BUL | 4,962 | 2:00.9 | ||
| 219 | Peter Brown | 52 | Dumfries, Scotland | GBR | 4,958 | 2:01.0 | |
| 220 | David Knellesen | 40 | Duisburg | GER | 4,957 | 2:01.0 | |
| 221 | Craig Hornsby | 43 | AUS | 4,955 | 2:01.0 | ||
| 221 | Aleksander Myhr | 36 | NOR | 4,955 | 2:01.0 | ||
| 221 | Stephen Holland | 42 | GBR | 4,955 | 2:01.0 | ||
| 224 | Pierre-Emmanuel Sales | 37 | FRA | 4,954 | 2:01.1 | ||
| 225 | Kieran Glennon | 45 | Dublin | IRL | 4,953 | 2:01.1 | |
| 226 | Michael Krieger | 45 | Erfurt | GER | 4,950 | 2:01.2 | |
| 227 | Jeremy Stevens | 39 | TX | USA | 4,948 | 2:01.2 | |
| 228 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,946 | 2:01.3 |
| 229 | Tobi Hi | 25 | GER | 4,944 | 2:01.3 | ||
| 230 | Dante Volpe | 45 | Collegeville, PA | USA | 4,943 | 2:01.3 | |
| 231 | Nikola Nikolaev | 29 | BUL | 4,942 | 2:01.4 | ||
| 231 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,942 | 2:01.4 |
| 233 | John Moore | 40 | Tampa, FL | USA | 4,939 | 2:01.4 | |
| 234 | Eli Kendall | 36 | USA | 4,938 | 2:01.5 | ||
| 235 | Stefan Bohrer | 33 | GER | 4,935 | 2:01.5 | ||
| 236 | Ross Johnson | 46 | Austin, TX | USA | 4,931 | 2:01.6 | |
| 237 | Frank Bennemann | 56 | Köln | GER | 4,930 | 2:01.7 | |
| 237 | Zach Switaj | 32 | USA | 4,930 | 2:01.7 | ||
| 239 | Joseph Overocker | 48 | NC | USA | Japan & Friends Indoor Rowers | 4,929 | 2:01.7 |
| 240 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,928 | 2:01.7 | |
| 241 | Adam Charles | 40 | USA | 4,927 | 2:01.7 | ||
| 242 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,925 | 2:01.8 |
| 242 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,925 | 2:01.8 | |
| 242 | Sam Varano | 54 | USA | 4,925 | 2:01.8 | ||
| 242 | Ralph Cusick | 65 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,925 | 2:01.8 |
| 246 | Shaun Clearie | 47 | USA | 4,921 | 2:01.9 | ||
| 247 | Matt Crofts | 46 | Cheshire | GBR | 4,919 | 2:01.9 | |
| 248 | Mohammad Kotb | 34 | Alexandria | EGY | 4,917 | 2:02.0 | |
| 249 | Jay Keith | 57 | Fairport, NY | USA | 4,916 | 2:02.0 | |
| 250 | Tim Loeffler | 30 | USA | 4,915 | 2:02.0 |