Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | James Allen | 43 | IRL | 5,002m | 1:59.9 | ||
| 202 | Mattia Pradella | 41 | AUS | 5,001m | 1:59.9 | ||
| 202 | Kyle REEVES | 35 | FRA | 5,001m | 1:59.9 | ||
| 204 | Jay Chilton | 45 | USA | 5,000m | 2:00.0 | ||
| 205 | Jakob Wehe | 19 | GER | 4,998m | 2:00.0 | ||
| 206 | Frank Nicklas | 52 | GER | 4,995m | 2:00.1 | ||
| 207 | Jan Groen | 60 | NED | 4,994m | 2:00.1 | ||
| 208 | Thomas Dravits | 54 | Mörbisch am See | AUT | 4,983m | 2:00.4 | |
| 209 | Tim Fandrey | 42 | USA | 4,981m | 2:00.4 | ||
| 210 | james lee brady | 49 | GBR | 4,980m | 2:00.4 | ||
| 210 | Brad Taylor | 26 | GBR | 4,980m | 2:00.4 | ||
| 212 | Nicolas Carrocci | 44 | SUI | 4,979m | 2:00.5 | ||
| 213 | Alexander Yule | 39 | NZL | New Zealand Defence Force | 4,978m | 2:00.5 | |
| 214 | Jason Grinham | 39 | Langford, BC | CAN | Team Canada | 4,977m | 2:00.5 |
| 215 | Sebastian Bolz | 42 | GER | 4,975m | 2:00.6 | ||
| 216 | Paul Redford | 51 | GBR | 4,974m | 2:00.6 | ||
| 216 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 4,974m | 2:00.6 |
| 218 | Michael Holland | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 4,965m | 2:00.8 | |
| 219 | Desislav Petrov | 26 | BUL | 4,962m | 2:00.9 | ||
| 220 | Peter Brown | 52 | Dumfries, Scotland | GBR | 4,958m | 2:01.0 | |
| 221 | David Knellesen | 40 | Duisburg | GER | 4,957m | 2:01.0 | |
| 222 | Craig Hornsby | 43 | AUS | 4,955m | 2:01.0 | ||
| 222 | Aleksander Myhr | 36 | NOR | 4,955m | 2:01.0 | ||
| 222 | Stephen Holland | 42 | GBR | 4,955m | 2:01.0 | ||
| 225 | Pierre-Emmanuel Sales | 37 | FRA | 4,954m | 2:01.1 | ||
| 226 | Kieran Glennon | 45 | IRL | 4,953m | 2:01.1 | ||
| 227 | Michael Krieger | 45 | Erfurt | GER | 4,950m | 2:01.2 | |
| 228 | Jeremy Stevens | 39 | TX | USA | 4,948m | 2:01.2 | |
| 229 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,946m | 2:01.3 |
| 230 | Tobi Hi | 25 | GER | 4,944m | 2:01.3 | ||
| 231 | Dante Volpe | 45 | Collegeville, PA | USA | 4,943m | 2:01.3 | |
| 232 | Nikola Nikolaev | 29 | BUL | 4,942m | 2:01.4 | ||
| 232 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,942m | 2:01.4 |
| 234 | John Moore | 40 | Tampa, FL | USA | 4,939m | 2:01.4 | |
| 235 | Eli Kendall | 36 | USA | 4,938m | 2:01.5 | ||
| 236 | Stefan Bohrer | 33 | GER | 4,935m | 2:01.5 | ||
| 237 | Ross Johnson | 46 | Austin, TX | USA | 4,931m | 2:01.6 | |
| 238 | Frank Bennemann | 56 | Köln | GER | 4,930m | 2:01.7 | |
| 238 | Zach Switaj | 32 | USA | 4,930m | 2:01.7 | ||
| 240 | Joseph Overocker | 48 | NC | USA | 4,929m | 2:01.7 | |
| 241 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,928m | 2:01.7 | |
| 242 | Adam Charles | 40 | USA | 4,927m | 2:01.7 | ||
| 243 | Mykhailo Vergeles | 68 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 4,925m | 2:01.8 |
| 243 | Neil Rabideau | 61 | Rockingham Co, NH | USA | 4,925m | 2:01.8 | |
| 243 | Sam Varano | 54 | USA | 4,925m | 2:01.8 | ||
| 243 | Ralph Cusick | 65 | Chicago, IL | USA | 4,925m | 2:01.8 | |
| 247 | Shaun Clearie | 47 | USA | 4,921m | 2:01.9 | ||
| 248 | Matt Crofts | 46 | Cheshire | GBR | 4,919m | 2:01.9 | |
| 249 | Mohammad Kotb | 34 | Alexandria | EGY | 4,917m | 2:02.0 | |
| 250 | Jay Keith | 57 | Fairport, NY | USA | 4,916m | 2:02.0 |