Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Frank Nordentoft	36		DEN		5,184	1:55.7
102	John Smith	35		USA		5,177	1:55.8
103	Marcelo Neves de Sousa	45		HKG		5,174	1:55.9
104	Dave Adams	43	Essex Jct, VT	USA		5,170	1:56.0
105	Tommy Lavoie	35		CAN		5,169	1:56.0
105	Ari Weiser	36		USA		5,169	1:56.0
107	Thomas Walther	45		GER		5,166	1:56.1
108	Adam Griffin	49		USA		5,165	1:56.1
109	David Partridge	46		AUS		5,158	1:56.3
110	Cam Fletcher	31		NZL		5,156	1:56.3
111	Brian Turner	55	Peterborough, ON	CAN	Team Canada	5,155	1:56.3
112	Gerhard Becker	57	Weinheim	GER		5,154	1:56.4
113	Pietro Stranieri	52		ITA		5,147	1:56.5
113	Timothy Dees	40		USA		5,147	1:56.5
115	Matthew Siemsen	34		USA		5,141	1:56.7
116	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	5,140	1:56.7
117	Gianni Nocerino	44		ITA		5,139	1:56.7
118	Gary Finlayson	58	MA	USA		5,137	1:56.7
119	Lev Kogan	34		GBR	Auriol Kensington Rowing Club	5,136	1:56.8
120	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	5,135	1:56.8
121	Gunnar Schwennicke	53	Mönchengladbach	GER		5,134	1:56.8
122	Róbert Czunyi	45	Győr	HUN		5,133	1:56.8
122	Matt Segar	34	IN	USA		5,133	1:56.8
124	Colton Gilmore	34		USA	Bear Cave CrossFit	5,132	1:56.9
125	Arvid Hällagård	35		SWE		5,131	1:56.9
126	James Howard	61	Warrington	GBR	SUB-7 IRC	5,124	1:57.0
127	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	5,123	1:57.1
128	Christoph Stutts	47		USA		5,120	1:57.1
129	Mark Bradford	56	CA	USA		5,117	1:57.2
130	Boris TOPOL	53	Berlin	GER		5,113	1:57.3
131	F M	58		GER		5,112	1:57.3
132	Gisbert Linden	49		FRA		5,108	1:57.4
132	Alex York	34		USA		5,108	1:57.4
134	Ethan Hamilton	34		USA		5,106	1:57.5
135	Steve Coram	46	WA	USA		5,105	1:57.5
136	Jim Buffum	64	Westerly, RI	USA	Rollins College	5,101	1:57.6
136	Markus Jahn	59	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,101	1:57.6
136	David Harris	54	TN	USA		5,101	1:57.6
139	Stuart Barford	48	Fort Lauderdale, FL	USA		5,100	1:57.6
139	Peter Hamilton	44		USA		5,100	1:57.6
141	Tobias Savage	45		GBR	Mevagissey Rowing Club	5,099	1:57.6
142	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	5,098	1:57.6
143	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,090	1:57.8
144	Tim Commerford	60	Dothan, AL	USA		5,089	1:57.9
145	John Boothman	54	Kildare	IRL	Red Line Rowers	5,088	1:57.9
146	Filippo Visconti	38	Miami, FL	USA		5,085	1:57.9
146	Duncan Murray	57	Salisbury	GBR	Age Without Limits	5,085	1:57.9
148	Marek L	37		POL		5,083	1:58.0
148	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	5,083	1:58.0
150	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	5,082	1:58.0