Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Fortunak | 51 | Madison , WI | USA | 4,731m | 2:06.8 | |
| 352 | Shane Purtill | 48 | IRL | 4,730m | 2:06.8 | ||
| 352 | Rocky Redmond | 49 | IRL | 4,730m | 2:06.8 | ||
| 352 | André Koch | 43 | GER | 4,730m | 2:06.8 | ||
| 355 | Willem Hage | 73 | Almere | NED | 4,727m | 2:06.9 | |
| 356 | Mike Scholl | 26 | GER | 4,725m | 2:06.9 | ||
| 357 | Peter Kelly | 34 | USA | 4,722m | 2:07.0 | ||
| 358 | Florian P.-H. | 46 | GER | 4,720m | 2:07.1 | ||
| 359 | Tim Lagana | 53 | Perth, WA | AUS | 4,719m | 2:07.1 | |
| 359 | Svend Pedersen | 49 | Varde | DEN | 4,719m | 2:07.1 | |
| 361 | Kristina Karavaj | 42 | NOR | 4,718m | 2:07.1 | ||
| 361 | Sid Ives | 41 | Chelmsford | GBR | 4,718m | 2:07.1 | |
| 363 | Rob Smith | 57 | GBR | 4,716m | 2:07.2 | ||
| 364 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,714m | 2:07.2 | |
| 365 | Miki Miki | 28 | POL | 4,713m | 2:07.3 | ||
| 366 | Yvonne R | 54 | AUS | 4,709m | 2:07.4 | ||
| 366 | Luuk Batenburg | 59 | Den Haag | NED | 4,709m | 2:07.4 | |
| 368 | Matjaz Fikfak | 34 | SLO | 4,705m | 2:07.5 | ||
| 369 | Steve Nickel | 43 | Pardeeville, WI | USA | 4,702m | 2:07.6 | |
| 370 | David Chen | 45 | NSW | AUS | 4,693m | 2:07.8 | |
| 370 | Alex K. | 24 | GER | 4,693m | 2:07.8 | ||
| 370 | Greg Gaskin | 36 | USA | 4,693m | 2:07.8 | ||
| 373 | Sherwin Hall | 44 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,692m | 2:07.8 |
| 374 | Nigel Beagarie | 71 | GBR | 4,688m | 2:07.9 | ||
| 375 | Jussi Heimonen | 54 | SWE | 4,686m | 2:08.0 | ||
| 375 | Thomas Kölle | 43 | GER | CrossFit DD | 4,686m | 2:08.0 | |
| 377 | Simon Kay | 63 | GBR | 4,681m | 2:08.1 | ||
| 378 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,678m | 2:08.2 |
| 379 | Sam Webster | 49 | Rochester, NY | USA | Rochester Boat Club | 4,676m | 2:08.3 |
| 380 | James Davies | 46 | GBR | 4,675m | 2:08.3 | ||
| 381 | Paul Bridge | 66 | Lincoln | GBR | 4,673m | 2:08.3 | |
| 381 | Natalie Jorion | 41 | USA | 4,673m | 2:08.3 | ||
| 383 | Corentin Maigne | 53 | Versailles | FRA | 4,670m | 2:08.4 | |
| 383 | PJO Mainiac | 52 | ME | USA | 4,670m | 2:08.4 | |
| 385 | Mikaël St-Jean | 35 | CAN | 4,668m | 2:08.5 | ||
| 385 | walter serafyn | 43 | Whitehouse Station, NJ | USA | 4,668m | 2:08.5 | |
| 387 | David Fuller | 46 | GBR | 4,666m | 2:08.5 | ||
| 387 | Harold Rees | 51 | Oak Park, IL | USA | 4,666m | 2:08.5 | |
| 389 | Gilles Servant | 56 | Poitiers | FRA | 4,665m | 2:08.6 | |
| 390 | Richard Longland | 64 | Huntingdon | GBR | 4,663m | 2:08.6 | |
| 391 | Howard Moate | 59 | Selby | GBR | 4,662m | 2:08.7 | |
| 392 | Gemma Ives | 39 | GBR | 4,658m | 2:08.8 | ||
| 393 | Björn Lindell | 53 | SWE | 4,654m | 2:08.9 | ||
| 393 | Miccal McMullan | 55 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 4,654m | 2:08.9 |
| 395 | Bongjun Jang | 45 | Pyungtaek | KOR | 4,652m | 2:08.9 | |
| 396 | Suzanne Livingston | 45 | Littleton, MA | USA | 4,651m | 2:09.0 | |
| 396 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,651m | 2:09.0 | |
| 398 | James Lee | 45 | CAN | 1 MP Bde | 4,650m | 2:09.0 | |
| 399 | Nana Trolddal Nielsen | 32 | DEN | 4,649m | 2:09.0 | ||
| 399 | Kue Kyung | 42 | Los Angeles, CA | USA | 4,649m | 2:09.0 |