Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Abby Herberg	42	Mounds View, MN	USA		4,503	2:13.2
502	Shane Woodard	49		USA		4,501	2:13.3
503	John Leo	68	Newport News, VA	USA	U.S. Army Retired	4,499	2:13.3
504	Jana Seidler	57		GER		4,498	2:13.3
505	Fri Kin	49		HUN		4,497	2:13.4
505	A.B. Berman	64	Rockland, ME	USA		4,497	2:13.4
507	Robert Thurman	30	IL	USA		4,494	2:13.5
508	JT Janssen	58	Hampton Hill	GBR		4,492	2:13.5
509	Giovanni Merlin	34		SUI		4,485	2:13.7
509	Klaus Decker	59		GER		4,485	2:13.7
511	Nik Haney	32	Muncie, IN	USA		4,481	2:13.8
511	Brad Klosinski	57	Bloomington, IN	USA		4,481	2:13.8
513	Andreas Hübner	46		GER		4,480	2:13.9
513	Ben Maphis	49	Ashburn, VA	USA		4,480	2:13.9
513	Stephanie Guillot	42		USA		4,480	2:13.9
513	Michael Schoen	53	Tiburon, CA	USA		4,480	2:13.9
517	Fabio Di Stasi	40	Wipperfuerth	GER	GERMAN Rowers and FRIENDS United	4,476	2:14.0
517	Matt Saffer	41		USA		4,476	2:14.0
519	Jeffrey Bell	61	Broomfield, CO	USA		4,473	2:14.1
520	Niall Small	59		GBR		4,472	2:14.1
520	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,472	2:14.1
522	Richard West	54		GBR		4,468	2:14.2
522	Julien Simon	33		FRA		4,468	2:14.2
524	Matt Harrison	34		GBR		4,467	2:14.3
524	Gabriel Perez	40		USA	U.S. Navy Veteran	4,467	2:14.3
526	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	4,466	2:14.3
526	Andreas Vasilatos	39		GRE		4,466	2:14.3
528	Jon Edicola	37		USA		4,465	2:14.3
529	John Cotterill	69	Sydney, NSW	AUS		4,464	2:14.4
529	Nathaniel Pennington	39		USA		4,464	2:14.4
531	Craig Dickson	53	OK	USA		4,457	2:14.6
532	Jeffrey Woulfin	45	Dripping Springs, TX	USA		4,454	2:14.7
533	Thomas Schliebs	39		GER		4,450	2:14.8
534	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	4,449	2:14.8
535	Paul Baldino	77		USA		4,446	2:14.9
535	Tetyana Varnitska	45		USA		4,446	2:14.9
537	Chelsey Newsom	40		GBR		4,441	2:15.1
538	Bob Wallace	66	Ballard, WA	USA		4,440	2:15.1
539	Julien Denaes	41	CO	USA		4,439	2:15.1
540	Marc Pearson	54	Belvedere	GBR		4,438	2:15.1
540	Anna Zueva	19		USA		4,438	2:15.1
542	Michel Van Binst	60	Hastière-Lavaux	BEL		4,436	2:15.2
543	Giulia De	36		SUI		4,431	2:15.4
543	Bill Gray	59	Tempe, AZ	USA		4,431	2:15.4
545	Pantelis Hadjiyerou	57		CYP		4,430	2:15.4
546	Bob Perry	62	WALTHAM, MA	USA		4,429	2:15.4
547	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,428	2:15.5
548	Renaud Peuziat	51		USA		4,426	2:15.5
548	Chuck Fisher	44		USA		4,426	2:15.5
550	Randy Mitchell	51	AZ	USA		4,423	2:15.6