Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Seung Yeon Kim	45		KOR		4,504m	2:13.2
501	Lucy Russell	42		GBR		4,504m	2:13.2
503	Abby Herberg	42	Mounds View, MN	USA		4,503m	2:13.2
504	Shane Woodard	49		USA		4,501m	2:13.3
505	John Leo	68	Newport News, VA	USA		4,499m	2:13.3
506	Jana Seidler	57		GER		4,498m	2:13.3
507	Fri Kin	49		HUN		4,497m	2:13.4
507	A.B. Berman	64	Rockland, ME	USA		4,497m	2:13.4
509	Robert Thurman	30	IL	USA		4,494m	2:13.5
510	JT Janssen	58	Hampton Hill	GBR		4,492m	2:13.5
511	Giovanni Merlin	34		SUI		4,485m	2:13.7
511	Klaus Decker	59		GER		4,485m	2:13.7
513	Nik Haney	32	Muncie, IN	USA		4,481m	2:13.8
513	Brad Klosinski	57	Bloomington, IN	USA		4,481m	2:13.8
515	Andreas Hübner	46		GER		4,480m	2:13.9
515	Ben Maphis	49		USA		4,480m	2:13.9
515	Stephanie Guillot	42		USA		4,480m	2:13.9
515	Michael Schoen	53	Tiburon, CA	USA		4,480m	2:13.9
519	Fabio Di Stasi	40	Wipperfuerth	GER	GERMAN Rowers and FRIENDS United	4,476m	2:14.0
519	Matt Saffer	41		USA		4,476m	2:14.0
521	Jeffrey Bell	61	Broomfield, CO	USA		4,473m	2:14.1
522	Niall Small	59		GBR		4,472m	2:14.1
522	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,472m	2:14.1
524	Richard West	54		GBR		4,468m	2:14.2
524	Julien Simon	33		FRA		4,468m	2:14.2
526	Matt Harrison	34		GBR		4,467m	2:14.3
526	Gabriel Perez	40		USA	U.S. Navy Veteran	4,467m	2:14.3
528	Tarun Yamdagni	45	Perth 🇦🇺, WA	AUS	RowAlong	4,466m	2:14.3
528	Andreas Vasilatos	39		GRE		4,466m	2:14.3
530	Jon Edicola	37		USA		4,465m	2:14.3
531	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	4,464m	2:14.4
531	Nathaniel Pennington	39		USA		4,464m	2:14.4
533	Freddie Amor	14		GBR		4,462m	2:14.4
534	Craig Dickson	53	OK	USA		4,457m	2:14.6
535	Jeffrey Woulfin	45	Austin, TX	USA		4,454m	2:14.7
536	Thomas Schliebs	39		GER		4,450m	2:14.8
537	William Tooher	61		IRL	The Diamonds (Over Sixties Erging Group)	4,449m	2:14.8
538	Paul Baldino	77		USA		4,446m	2:14.9
538	Tetyana Varnitska	45		USA		4,446m	2:14.9
540	Chelsey Newsom	40		GBR		4,441m	2:15.1
541	Bob Wallace	66	Ballard, WA	USA		4,440m	2:15.1
542	Julien Denaes	41	CO	USA		4,439m	2:15.1
543	Marc Pearson	54	Belvedere	GBR		4,438m	2:15.1
543	Anna Zueva	19		USA		4,438m	2:15.1
545	Michel Van Binst	60	Hastière-Lavaux	BEL		4,436m	2:15.2
546	Giulia De	36		SUI		4,431m	2:15.4
546	Bill Gray	59	Tempe, AZ	USA		4,431m	2:15.4
548	Pantelis Hadjiyerou	57		CYP		4,430m	2:15.4
549	Bob Perry	62	WALTHAM, MA	USA		4,429m	2:15.4
550	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	4,428m	2:15.5