Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Abby Herberg | 42 | Mounds View, MN | USA | 4,503 | 2:13.2 | |
| 502 | Shane Woodard | 49 | USA | 4,501 | 2:13.3 | ||
| 503 | John Leo | 68 | Newport News, VA | USA | U.S. Army Retired | 4,499 | 2:13.3 |
| 504 | Jana Seidler | 57 | GER | 4,498 | 2:13.3 | ||
| 505 | Fri Kin | 49 | HUN | 4,497 | 2:13.4 | ||
| 505 | A.B. Berman | 64 | Rockland, ME | USA | 4,497 | 2:13.4 | |
| 507 | Robert Thurman | 30 | IL | USA | 4,494 | 2:13.5 | |
| 508 | JT Janssen | 58 | Hampton Hill | GBR | 4,492 | 2:13.5 | |
| 509 | Giovanni Merlin | 34 | SUI | 4,485 | 2:13.7 | ||
| 509 | Klaus Decker | 59 | GER | 4,485 | 2:13.7 | ||
| 511 | Nik Haney | 32 | Muncie, IN | USA | 4,481 | 2:13.8 | |
| 511 | Brad Klosinski | 57 | Bloomington, IN | USA | 4,481 | 2:13.8 | |
| 513 | Andreas Hübner | 46 | GER | 4,480 | 2:13.9 | ||
| 513 | Ben Maphis | 49 | Ashburn, VA | USA | 4,480 | 2:13.9 | |
| 513 | Stephanie Guillot | 42 | USA | 4,480 | 2:13.9 | ||
| 513 | Michael Schoen | 53 | Tiburon, CA | USA | 4,480 | 2:13.9 | |
| 517 | Fabio Di Stasi | 40 | Wipperfuerth | GER | GERMAN Rowers and FRIENDS United | 4,476 | 2:14.0 |
| 517 | Matt Saffer | 41 | USA | 4,476 | 2:14.0 | ||
| 519 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,473 | 2:14.1 | |
| 520 | Niall Small | 59 | GBR | 4,472 | 2:14.1 | ||
| 520 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,472 | 2:14.1 |
| 522 | Richard West | 54 | GBR | 4,468 | 2:14.2 | ||
| 522 | Julien Simon | 33 | FRA | 4,468 | 2:14.2 | ||
| 524 | Matt Harrison | 34 | GBR | 4,467 | 2:14.3 | ||
| 524 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 4,467 | 2:14.3 | |
| 526 | Tarun Yamdagni | 45 | Perth 🇦🇺, WA | AUS | RowAlong | 4,466 | 2:14.3 |
| 526 | Andreas Vasilatos | 39 | GRE | 4,466 | 2:14.3 | ||
| 528 | Jon Edicola | 37 | USA | 4,465 | 2:14.3 | ||
| 529 | John Cotterill | 69 | Sydney, NSW | AUS | 4,464 | 2:14.4 | |
| 529 | Nathaniel Pennington | 39 | USA | 4,464 | 2:14.4 | ||
| 531 | Craig Dickson | 53 | OK | USA | 4,457 | 2:14.6 | |
| 532 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 4,454 | 2:14.7 | |
| 533 | Thomas Schliebs | 39 | GER | 4,450 | 2:14.8 | ||
| 534 | William Tooher | 61 | IRL | The Diamonds (Over Sixties Erging Group) | 4,449 | 2:14.8 | |
| 535 | Paul Baldino | 77 | USA | 4,446 | 2:14.9 | ||
| 535 | Tetyana Varnitska | 45 | USA | 4,446 | 2:14.9 | ||
| 537 | Chelsey Newsom | 40 | GBR | 4,441 | 2:15.1 | ||
| 538 | Bob Wallace | 66 | Ballard, WA | USA | 4,440 | 2:15.1 | |
| 539 | Julien Denaes | 41 | CO | USA | 4,439 | 2:15.1 | |
| 540 | Marc Pearson | 54 | Belvedere | GBR | 4,438 | 2:15.1 | |
| 540 | Anna Zueva | 19 | USA | 4,438 | 2:15.1 | ||
| 542 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 4,436 | 2:15.2 | |
| 543 | Giulia De | 36 | SUI | 4,431 | 2:15.4 | ||
| 543 | Bill Gray | 59 | Tempe, AZ | USA | 4,431 | 2:15.4 | |
| 545 | Pantelis Hadjiyerou | 57 | CYP | 4,430 | 2:15.4 | ||
| 546 | Bob Perry | 62 | WALTHAM, MA | USA | 4,429 | 2:15.4 | |
| 547 | Stephanie O'Donnell | 62 | Bradenton, FL | USA | RowAlong | 4,428 | 2:15.5 |
| 548 | Renaud Peuziat | 51 | USA | 4,426 | 2:15.5 | ||
| 548 | Chuck Fisher | 44 | USA | 4,426 | 2:15.5 | ||
| 550 | Randy Mitchell | 51 | AZ | USA | 4,423 | 2:15.6 |