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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Sam Micklewright 35 GBR 4,423 2:15.6
552 David M 47 USA 4,421 2:15.7
553 Vivek Kothari 34 USA 4,419 2:15.7
553 Giuseppe Romano 67 ITA 4,419 2:15.7
555 涛 王 34 CHN 4,417 2:15.8
556 Alex Bean 21 USA 4,416 2:15.8
557 Jeanna Ventura 50 USA 4,413 2:15.9
558 Gemma Maw 44 GBR 4,411 2:16.0
559 Frauke Wo 30 GER 4,409 2:16.0
559 U P 46 USA 4,409 2:16.0
561 Irina Brunner 33 AUT 4,408 2:16.1
561 Jo Redbeer 61 GER 4,408 2:16.1
563 Norman Thetford 81 USA 4,407 2:16.1
564 J J 35 GER 4,406 2:16.1
564 Calvin Kurz 39 USA 4,406 2:16.1
566 Ben Hughes 44 USA 4,405 2:16.2
567 Anne Schepinski 21 GER 4,404 2:16.2
568 Cleo Goslinga 49 NED 4,401 2:16.3
569 Dirk Hendgen 52 GER 4,399 2:16.3
570 Josh Krauskopf 49 USA 4,397 2:16.4
571 Matthew Howard 16 AUS 4,394 2:16.5
571 Tom Goodman 42 GBR 4,394 2:16.5
573 Marco Nicolis 57 ITA 4,393 2:16.5
573 Scott Gilbert 68 USA 4,393 2:16.5
575 Sameer Patel 51 USA 4,392 2:16.6
575 Stephan Urbanczyk 61 USA 4,392 2:16.6
575 John Phillips 70 USA 4,392 2:16.6
575 Piotr Papuzinski 71 USA 4,392 2:16.6
579 Charles Yu 45 KOR 4,386 2:16.7
579 Dominik Adams 45 GER 4,386 2:16.7
581 Pete Rosa 34 USA 4,385 2:16.8
582 Hans Pesch 55 GER 4,380 2:16.9
582 Michael Schuler 32 USA 4,380 2:16.9
582 M Smith 40 USA 4,380 2:16.9
585 Steven Duroe 71 GBR 4,378 2:17.0
586 lawrence rico 65 USA 4,377 2:17.0
587 Cecilia Neffati 25 FRA 4,376 2:17.1
588 Scott Bush 50 USA 4,375 2:17.1
589 Matthew Quick 37 USA 4,374 2:17.1
589 Terry T 64 USA 4,374 2:17.1
589 Jessica Routley 38 USA 4,374 2:17.1
592 Peter Eisenmann 65 USA 4,373 2:17.2
593 Steven L 34 USA 4,371 2:17.2
594 현국 박 46 KOR 4,370 2:17.2
594 P K 35 IND 4,370 2:17.2
594 Anne Maigne 48 FRA 4,370 2:17.2
597 Mitchell Jeffcoat 39 USA 4,369 2:17.3
598 Tim Carone 54 USA 4,365 2:17.4
598 Jonathan Freirich 54 USA 4,365 2:17.4
600 Lars Z 31 GER 4,361 2:17.5