Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Chuck Fisher	44		USA		4,426m	2:15.5
552	Randy Mitchell	51	AZ	USA		4,423m	2:15.6
552	Sam Micklewright	35	Bristol	GBR		4,423m	2:15.6
554	David M	47		USA		4,421m	2:15.7
555	Vivek Kothari	34		USA		4,419m	2:15.7
555	Giuseppe Romano	67	75100 Matera via La Martella 156	ITA	The Diamonds (Over Sixties Erging Group)	4,419m	2:15.7
557	涛王	34		CHN		4,417m	2:15.8
558	Alex Bean	21	CO	USA	United States Air Force Academy	4,416m	2:15.8
559	Jeanna Ventura	50		USA		4,413m	2:15.9
560	Gemma Maw	44		GBR		4,411m	2:16.0
561	Frauke Wo	30		GER		4,409m	2:16.0
561	U P	46		USA		4,409m	2:16.0
563	Irina Brunner	33		AUT		4,408m	2:16.1
563	Jo Redbeer	61		GER		4,408m	2:16.1
565	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,407m	2:16.1
566	J J	35		GER	Bonner Ruder-Gesellschaft	4,406m	2:16.1
566	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,406m	2:16.1
568	Ben Hughes	44		USA		4,405m	2:16.2
569	Anne Schepinski	21		GER		4,404m	2:16.2
570	Cleo Goslinga	49		NED		4,401m	2:16.3
571	Dirk Hendgen	52		GER		4,399m	2:16.3
572	Josh Krauskopf	49		USA		4,397m	2:16.4
573	Matthew Howard	16		AUS		4,394m	2:16.5
573	Tom Goodman	42		GBR		4,394m	2:16.5
575	Marco Nicolis	57	Verona	ITA		4,393m	2:16.5
575	Scott Gilbert	68		USA		4,393m	2:16.5
577	Sameer Patel	56		USA		4,392m	2:16.6
577	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,392m	2:16.6
577	John Phillips	70	Tumwater, WA	USA		4,392m	2:16.6
577	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,392m	2:16.6
581	Charles Yu	45	SEOUL	KOR		4,386m	2:16.7
581	Dominik Adams	45		GER		4,386m	2:16.7
583	Pete Rosa	34	Rumson, NJ	USA		4,385m	2:16.8
584	Hans Pesch	55		GER		4,380m	2:16.9
584	Michael Schuler	32		USA		4,380m	2:16.9
584	M Smith	40		USA		4,380m	2:16.9
587	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,378m	2:17.0
588	lawrence rico	65		USA		4,377m	2:17.0
589	Cecilia Neffati	25		FRA		4,376m	2:17.1
590	Scott Bush	50	Oradell, NJ	USA		4,375m	2:17.1
591	Matthew Quick	37		USA		4,374m	2:17.1
591	Terry T	64	San Diego, CA	USA		4,374m	2:17.1
591	Jessica Routley	38	Dayton, OH	USA		4,374m	2:17.1
594	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	4,373m	2:17.2
595	Steven L	34		USA		4,371m	2:17.2
596	현국 박	46		KOR		4,370m	2:17.2
596	P K	35		IND		4,370m	2:17.2
596	Anne Maigne	48		FRA		4,370m	2:17.2
599	Mitchell Jeffcoat	39		USA		4,369m	2:17.3
600	Tim Carone	54		USA		4,365m	2:17.4