Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Renaud Peuziat	51		USA		4,426m	2:15.5
551	Chuck Fisher	44		USA		4,426m	2:15.5
553	Randy Mitchell	51	AZ	USA		4,423m	2:15.6
553	Sam Micklewright	35	Bristol	GBR		4,423m	2:15.6
555	David M	47		USA		4,421m	2:15.7
556	Vivek Kothari	34		USA		4,419m	2:15.7
556	Giuseppe Romano	67		ITA		4,419m	2:15.7
558	涛王	34		CHN		4,417m	2:15.8
559	Alex Bean	21	CO	USA	United States Air Force Academy	4,416m	2:15.8
560	Jeanna Ventura	50		USA		4,413m	2:15.9
561	Gemma Maw	44		GBR		4,411m	2:16.0
562	Frauke Wo	30		GER		4,409m	2:16.0
562	U P	46		USA		4,409m	2:16.0
564	Irina Brunner	33		AUT		4,408m	2:16.1
564	Jo Redbeer	61		GER		4,408m	2:16.1
566	Norman Thetford	81	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,407m	2:16.1
567	J J	35		GER	Bonner Ruder-Gesellschaft	4,406m	2:16.1
567	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,406m	2:16.1
569	Ben Hughes	44		USA		4,405m	2:16.2
570	Anne Schepinski	21		GER		4,404m	2:16.2
571	Cleo Goslinga	49		NED		4,401m	2:16.3
572	Dirk Hendgen	52		GER		4,399m	2:16.3
573	Josh Krauskopf	49		USA		4,397m	2:16.4
574	Matthew Howard	16		AUS		4,394m	2:16.5
574	Tom Goodman	42		GBR		4,394m	2:16.5
576	Marco Nicolis	57	Verona	ITA		4,393m	2:16.5
576	Scott Gilbert	68		USA		4,393m	2:16.5
578	Sameer Patel	56		USA		4,392m	2:16.6
578	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	4,392m	2:16.6
578	John Phillips	70	Tumwater, WA	USA		4,392m	2:16.6
578	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,392m	2:16.6
582	Charles Yu	45	SEOUL	KOR		4,386m	2:16.7
582	Dominik Adams	45		GER		4,386m	2:16.7
584	Pete Rosa	34	Rumson, NJ	USA		4,385m	2:16.8
585	Hans Pesch	55		GER		4,380m	2:16.9
585	Michael Schuler	32		USA		4,380m	2:16.9
585	M Smith	40		USA		4,380m	2:16.9
588	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	4,378m	2:17.0
589	lawrence rico	65		USA		4,377m	2:17.0
590	Cecilia Neffati	25		FRA		4,376m	2:17.1
591	Scott Bush	50	Oradell, NJ	USA		4,375m	2:17.1
592	Matthew Quick	37		USA		4,374m	2:17.1
592	Terry T	64	San Diego, CA	USA		4,374m	2:17.1
592	Jessica Routley	38	Dayton, OH	USA		4,374m	2:17.1
595	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	4,373m	2:17.2
596	Steven L	34		USA		4,371m	2:17.2
597	현국 박	46		KOR		4,370m	2:17.2
597	P K	35		IND		4,370m	2:17.2
597	Anne Maigne	48		FRA		4,370m	2:17.2
600	Mitchell Jeffcoat	39		USA		4,369m	2:17.3