Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tim Carone	54		USA		4,365m	2:17.4
601	Jonathan Freirich	54		USA		4,365m	2:17.4
603	Lars Z	31		GER		4,361m	2:17.5
604	M S	36		GER		4,360m	2:17.6
605	Tyler Mitchell	38		USA		4,356m	2:17.7
605	Amy Morgan	35		USA		4,356m	2:17.7
607	Matthew Bobo	49	Bronxville, NY	USA		4,353m	2:17.8
608	Sam Childs	29		GBR		4,352m	2:17.8
608	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,352m	2:17.8
610	matthew van dyckhoff	57	kent	GBR		4,349m	2:17.9
611	Andrew Neder	31		USA		4,347m	2:18.0
611	Louis Van der walt	40		RSA		4,347m	2:18.0
611	Beth Caruthers	44	DE	USA		4,347m	2:18.0
611	Scott P	37	BC	CAN		4,347m	2:18.0
615	Mark Upson	76	Cinci, OH	USA		4,344m	2:18.1
616	Andersen Jon Gottfred	41	Sandefjord	NOR		4,343m	2:18.1
617	Angela Zurick	47		USA		4,342m	2:18.1
617	Jeff Aki	54		USA		4,342m	2:18.1
617	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,342m	2:18.1
620	Lee Turnbull	62		AUS		4,340m	2:18.2
620	JP Feeney	43		USA		4,340m	2:18.2
620	Amilie Marois	36		CAN		4,340m	2:18.2
620	Thomas Savage	-		USA		4,340m	2:18.2
624	Jeffrey Lum	44	CA	USA		4,339m	2:18.2
625	Jonathan Gottfried	48		PUR		4,337m	2:18.3
625	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,337m	2:18.3
625	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	4,337m	2:18.3
628	Simon Redllich	-		GBR		4,335m	2:18.4
629	Kaizen C	33		DEN		4,334m	2:18.4
630	Jürgen Goller	45	Hof, BY	GER		4,332m	2:18.5
631	Steve Thompson	45		CAN		4,331m	2:18.5
632	Hasan Afzal	34		GBR	Street Parking	4,326m	2:18.6
633	Katherine Veazey Morris	51	Pawling, NY	USA		4,325m	2:18.7
634	Mike Turtur	35		USA		4,322m	2:18.8
635	Michelle Sing	35		USA		4,320m	2:18.8
636	Adam Bell	50	VIC	AUS		4,318m	2:18.9
637	Arvid Haneborg Rønholt	37		NOR		4,316m	2:19.0
637	Bill B	49		USA		4,316m	2:19.0
639	Karl Holoubek	56	Güttenbach	AUT		4,315m	2:19.0
640	John Wingerter	44		USA		4,309m	2:19.2
640	Jen Blanchard	44		USA		4,309m	2:19.2
642	John Leggat	63	Cazenovia, NY	USA		4,306m	2:19.3
643	Henriette Madsen	43		DEN		4,304m	2:19.4
644	Sarah Holladay	36		USA		4,302m	2:19.4
645	Coryn Janish	21		USA		4,301m	2:19.5
646	M. Goltz	40		GER		4,300m	2:19.5
646	Stéphane BRICLOT	44		FRA		4,300m	2:19.5
648	Carlo De Moel	53		NED		4,297m	2:19.6
648	Nicola P	59		GBR		4,297m	2:19.6
650	Joseph Calinski	50		USA		4,296m	2:19.6