Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	M S	36		GER		4,360	2:17.6
602	Tyler Mitchell	38		USA		4,356	2:17.7
602	Amy Morgan	35		USA		4,356	2:17.7
604	Matthew Bobo	49	Bronxville, NY	USA		4,353	2:17.8
605	Sam Childs	29		GBR		4,352	2:17.8
605	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,352	2:17.8
607	matthew van dyckhoff	57	kent	GBR		4,349	2:17.9
608	Andrew Neder	31		USA		4,347	2:18.0
608	Louis Van der walt	40		RSA		4,347	2:18.0
608	Beth Caruthers	44	DE	USA		4,347	2:18.0
608	Scott P	37	BC	CAN		4,347	2:18.0
612	Mark Upson	76	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,344	2:18.1
613	Andersen Jon Gottfred	41	Sandefjord	NOR		4,343	2:18.1
614	Angela Zurick	47		USA		4,342	2:18.1
614	Jeff Aki	54		USA		4,342	2:18.1
614	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,342	2:18.1
617	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	4,340	2:18.2
617	JP Feeney	43		USA		4,340	2:18.2
617	Amilie Marois	36		CAN		4,340	2:18.2
617	Thomas Savage	-		USA		4,340	2:18.2
621	Jeffrey Lum	44	CA	USA		4,339	2:18.2
622	Jonathan Gottfried	48		PUR		4,337	2:18.3
622	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
622	Peter Luhowy	54	Arlington, VA	USA	1st Special Forces Regiment	4,337	2:18.3
625	Simon Redllich	-		GBR		4,335	2:18.4
626	Kaizen C	33		DEN		4,334	2:18.4
627	Jürgen Goller	45	Hof, BY	GER		4,332	2:18.5
628	Steve Thompson	45		CAN		4,331	2:18.5
629	Hasan Afzal	34		GBR	Street Parking	4,326	2:18.6
630	Katherine Veazey Morris	51	Pawling, NY	USA		4,325	2:18.7
631	Mike Turtur	35		USA		4,322	2:18.8
632	Michelle Sing	35		USA		4,320	2:18.8
633	Adam Bell	50	VIC	AUS		4,318	2:18.9
634	Arvid Haneborg Rønholt	37		NOR		4,316	2:19.0
634	Bill B	49		USA		4,316	2:19.0
636	Karl Holoubek	56	Güttenbach	AUT		4,315	2:19.0
637	John Wingerter	44		USA		4,309	2:19.2
637	Jen Blanchard	44		USA		4,309	2:19.2
639	John Leggat	63	Cazenovia, NY	USA		4,306	2:19.3
640	Henriette Madsen	43		DEN		4,304	2:19.4
641	Sarah Holladay	36		USA		4,302	2:19.4
642	Coryn Janish	21		USA		4,301	2:19.5
643	M. Goltz	40		GER		4,300	2:19.5
643	Stéphane BRICLOT	44		FRA		4,300	2:19.5
645	Carlo De Moel	53		NED		4,297	2:19.6
645	Nicola P	59		GBR		4,297	2:19.6
647	Joseph Calinski	50		USA		4,296	2:19.6
648	Justin Lehr	44		USA		4,295	2:19.6
649	NICK GARLIS	52		GRE		4,294	2:19.7
649	f delve	57		USA		4,294	2:19.7