Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Mike Thompson | 53 | Yukon, OK | USA | Freedom Rows Oklahoma City Warriors | 4,225m | 2:22.0 |
| 702 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,223m | 2:22.0 |
| 702 | Guilherme Silva | 35 | BRA | 4,223m | 2:22.0 | ||
| 704 | Alejandra Rodriguez | 34 | VEN | 4,222m | 2:22.1 | ||
| 705 | 一徳 小池 | 63 | Nikko | JPN | 4,221m | 2:22.1 | |
| 706 | Charles Duterte | 42 | FRA | 4,219m | 2:22.2 | ||
| 707 | Richard Brookes | 49 | AUS | 4,215m | 2:22.3 | ||
| 707 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 4,215m | 2:22.3 | |
| 709 | Michael Schulz | 46 | GER | 4,214m | 2:22.3 | ||
| 709 | 경덕 남 | 32 | KOR | 4,214m | 2:22.3 | ||
| 709 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 4,214m | 2:22.3 |
| 712 | Nico Ermel | 42 | FRA | 4,208m | 2:22.5 | ||
| 712 | Harry Lim | 46 | Orlando, FL | USA | 4,208m | 2:22.5 | |
| 714 | Jen Baker | 48 | Asheville, NC | USA | Asheville Rowing Club | 4,206m | 2:22.6 |
| 714 | Gian Paolo Scaroina | 57 | rome | ITA | 4,206m | 2:22.6 | |
| 716 | Christena Callahan | 45 | USA | 4,204m | 2:22.7 | ||
| 717 | Bob Dill | 74 | Herndon, VA | USA | 4,202m | 2:22.7 | |
| 717 | Lisa Rogers | 43 | Chapin, SC | USA | 4,202m | 2:22.7 | |
| 719 | Viktor Reztsoff | 44 | UNAFF | 4,199m | 2:22.8 | ||
| 719 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,199m | 2:22.8 |
| 719 | Lara Stevens | 42 | USA | 4,199m | 2:22.8 | ||
| 722 | Erin Ellis | 43 | Missoula , MT | USA | 4,198m | 2:22.9 | |
| 723 | Caroline Lucas | 61 | ITA | 4,197m | 2:22.9 | ||
| 724 | jones husting | 47 | USA | 4,196m | 2:22.9 | ||
| 725 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,195m | 2:23.0 |
| 725 | Ian Charest | 36 | USA | 4,195m | 2:23.0 | ||
| 727 | Anh Vu | 26 | USA | 4,194m | 2:23.0 | ||
| 728 | Jody Wood | 47 | Bethlehem, NH | USA | 4,193m | 2:23.0 | |
| 729 | Lisa Turnbull | 55 | TAS | AUS | 4,192m | 2:23.1 | |
| 729 | Richard Shawcross | 30 | GBR | 4,192m | 2:23.1 | ||
| 729 | Ewan Moorcroft | 20 | GBR | 4,192m | 2:23.1 | ||
| 732 | Kris C | 44 | AUS | 4,191m | 2:23.1 | ||
| 732 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,191m | 2:23.1 | |
| 732 | Hilde Heien Berg | 58 | NOR | 4,191m | 2:23.1 | ||
| 732 | Karin Woodard | 47 | USA | 4,191m | 2:23.1 | ||
| 732 | Alec Schwartz | 53 | Media, PA | USA | 4,191m | 2:23.1 | |
| 737 | John Littlejohn | 67 | Wilmington , NC | USA | 4,189m | 2:23.2 | |
| 738 | Primrose Hero | 53 | GER | 4,187m | 2:23.3 | ||
| 738 | Greg Flynn | 61 | GILFORD, NH | USA | 4,187m | 2:23.3 | |
| 740 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,185m | 2:23.3 | |
| 741 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 4,184m | 2:23.4 |
| 742 | 승엽 한 | 40 | KOR | 4,183m | 2:23.4 | ||
| 743 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 4,181m | 2:23.5 |
| 744 | John Hetherington | 69 | GBR | 4,177m | 2:23.6 | ||
| 744 | Kevin Labe | 35 | Ithaca, NY | USA | 4,177m | 2:23.6 | |
| 744 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,177m | 2:23.6 | |
| 747 | Seon Kim | 36 | Seoul | KOR | 4,174m | 2:23.7 | |
| 748 | Omar Eid | 35 | USA | 4,168m | 2:23.9 | ||
| 749 | Eric Feau | 47 | USA | 4,165m | 2:24.0 | ||
| 749 | Harry Xue | 54 | USA | 4,165m | 2:24.0 |