Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Alejandra Rodriguez | 34 | VEN | 4,222 | 2:22.1 | ||
| 702 | 一徳 小池 | 63 | Nikko | JPN | 4,221 | 2:22.1 | |
| 703 | Charles Duterte | 42 | FRA | 4,219 | 2:22.2 | ||
| 704 | Richard Brookes | 49 | AUS | 4,215 | 2:22.3 | ||
| 704 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 4,215 | 2:22.3 | |
| 706 | Michael Schulz | 46 | GER | 4,214 | 2:22.3 | ||
| 706 | 경덕 남 | 32 | KOR | 4,214 | 2:22.3 | ||
| 706 | Teresa Sydow | 52 | Rocklin, CA | USA | Sacramento State Masters Rowing | 4,214 | 2:22.3 |
| 709 | Nico Ermel | 42 | FRA | 4,208 | 2:22.5 | ||
| 709 | Harry Lim | 46 | Orlando, FL | USA | 4,208 | 2:22.5 | |
| 711 | Jen Baker | 48 | Asheville, NC | USA | Asheville Rowing Club | 4,206 | 2:22.6 |
| 711 | Gian Paolo Scaroina | 57 | rome | ITA | 4,206 | 2:22.6 | |
| 713 | Christena Callahan | 45 | USA | 4,204 | 2:22.7 | ||
| 714 | Bob Dill | 74 | Herndon, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,202 | 2:22.7 |
| 714 | Lisa Rogers | 43 | Chapin, SC | USA | 4,202 | 2:22.7 | |
| 716 | Viktor Reztsoff | 44 | AIN | 4,199 | 2:22.8 | ||
| 716 | Jeff Landau | 71 | San Marcos, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,199 | 2:22.8 |
| 716 | Lara Stevens | 42 | USA | 4,199 | 2:22.8 | ||
| 719 | Erin Ellis | 43 | Missoula , MT | USA | 4,198 | 2:22.9 | |
| 720 | Caroline Lucas | 61 | ITA | 4,197 | 2:22.9 | ||
| 721 | jones husting | 47 | USA | 4,196 | 2:22.9 | ||
| 722 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,195 | 2:23.0 |
| 722 | Ian Charest | 36 | USA | 4,195 | 2:23.0 | ||
| 724 | Anh Vu | 26 | USA | 4,194 | 2:23.0 | ||
| 725 | Jody Wood | 47 | Bethlehem, NH | USA | 4,193 | 2:23.0 | |
| 726 | Lisa Turnbull | 55 | TAS | AUS | 4,192 | 2:23.1 | |
| 726 | Richard Shawcross | 30 | GBR | 4,192 | 2:23.1 | ||
| 726 | Ewan Moorcroft | 20 | GBR | 4,192 | 2:23.1 | ||
| 729 | Kris C | 44 | AUS | 4,191 | 2:23.1 | ||
| 729 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,191 | 2:23.1 | |
| 729 | Hilde Heien Berg | 58 | NOR | 4,191 | 2:23.1 | ||
| 729 | Karin Woodard | 47 | USA | 4,191 | 2:23.1 | ||
| 729 | Alec Schwartz | 53 | Media, PA | USA | 4,191 | 2:23.1 | |
| 734 | John Littlejohn | 67 | Wilmington , NC | USA | 4,189 | 2:23.2 | |
| 735 | Primrose Hero | 53 | GER | 4,187 | 2:23.3 | ||
| 735 | Greg Flynn | 61 | GILFORD, NH | USA | 4,187 | 2:23.3 | |
| 737 | Frank Chisowsky | 38 | USA | United States Marine Corps | 4,185 | 2:23.3 | |
| 738 | Kevin Yang | 37 | 江苏镇江 | CHN | 亦可赛艇 | 4,184 | 2:23.4 |
| 739 | 승엽 한 | 40 | KOR | 4,183 | 2:23.4 | ||
| 740 | Matthew Thomas | 45 | AZ | USA | Darkhorse Rowing | 4,181 | 2:23.5 |
| 741 | John Hetherington | 69 | GBR | 4,177 | 2:23.6 | ||
| 741 | Kevin Labe | 35 | Ithaca, NY | USA | 4,177 | 2:23.6 | |
| 741 | Ian Bennett | 54 | St. John’s , NL | CAN | 4,177 | 2:23.6 | |
| 744 | Seon Kim | 36 | Seoul | KOR | 4,174 | 2:23.7 | |
| 745 | Omar Eid | 35 | USA | 4,168 | 2:23.9 | ||
| 746 | Eric Feau | 47 | USA | 4,165 | 2:24.0 | ||
| 746 | Harry Xue | 54 | USA | 4,165 | 2:24.0 | ||
| 748 | Sebastian Frey | 40 | GER | 4,162 | 2:24.1 | ||
| 748 | Zoe Finney | 36 | USA | 4,162 | 2:24.1 | ||
| 750 | Marco Leis | 44 | GER | 4,160 | 2:24.2 |