Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lucas Campelo	67	Santoña	ESP		4,107m	2:26.0
802	Tim Rothfuss	55		USA		4,102m	2:26.2
803	John Elder	75	Portsmouth, RI	USA		4,098m	2:26.4
804	Nina Vdd	39		BEL		4,096m	2:26.4
805	Kirill Osipov	26		UNAFF		4,091m	2:26.6
805	Margret Albers	56		GER		4,091m	2:26.6
807	Austin Klein	29	PA	USA		4,090m	2:26.6
808	Kim Grooters	50		USA		4,088m	2:26.7
808	thad white	55	Indianola , IA	USA	Indianola Fire Department	4,088m	2:26.7
808	Anthony D'Albora	38		USA		4,088m	2:26.7
811	哲张	27		CHN		4,086m	2:26.8
812	Tim Wilson	41		AUS		4,085m	2:26.8
813	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	4,080m	2:27.0
814	Robert Chew	71		USA		4,078m	2:27.1
815	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,077m	2:27.1
816	Laetitia Pelsmaekers	45		FRA		4,076m	2:27.2
817	Enoch Wei	51	New Taipeu	TPE		4,075m	2:27.2
818	Annabelle T	36		GER		4,073m	2:27.3
819	재현 김	37		KOR		4,072m	2:27.3
820	Roger Chaplin	77	Horsham	GBR		4,071m	2:27.3
821	Erica Cover	60		USA		4,069m	2:27.4
822	Andrew Creasey	71	Perth, WA	AUS		4,068m	2:27.4
823	Alan Saghatelian	49		USA		4,067m	2:27.5
823	Sebastián Calderón	40		USA		4,067m	2:27.5
825	Jacqui Springgay	65	York	GBR	Team Diamonds	4,066m	2:27.5
826	Jorge Gutiérrez	49	Rennes	FRA		4,064m	2:27.6
826	Ian Allison	32		USA		4,064m	2:27.6
826	Tracey Reed	45		USA		4,064m	2:27.6
829	Patrick Kelly	34		USA		4,063m	2:27.6
830	Santosh Venkatareddy	47	McKinney , TX	USA		4,061m	2:27.7
831	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,057m	2:27.8
832	Dave Gilson	49	Niskayuna, NY	USA		4,054m	2:28.0
833	Erinn Batykefer	42	Pittsburgh, PA	USA		4,053m	2:28.0
833	Barbara Hoyt	57	Ventura, CA	USA	Free Spirits	4,053m	2:28.0
833	Derrick Caruthers	46		USA		4,053m	2:28.0
833	Roy Li	32		USA		4,053m	2:28.0
837	Crystal Perez	45	Belfair, WA	USA		4,050m	2:28.1
838	Rachel Lipscomb	64		USA	Vero Beach Rowing	4,049m	2:28.1
839	john northcutt	62	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,047m	2:28.2
839	Craig Chormann	71	Pensacola, FL	USA	Rochester Boat Club	4,047m	2:28.2
839	Melissa McGuire	59		USA		4,047m	2:28.2
842	K. S.	62		GER		4,044m	2:28.3
843	Karolina Fraczkowska	45	NJ	USA	Polish Indoor Rowing Team	4,043m	2:28.4
844	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	4,037m	2:28.6
844	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,037m	2:28.6
846	George Gialouris	32		AUS		4,036m	2:28.6
847	Rob Blaszynski	55		USA		4,031m	2:28.8
848	Archie Lastname	28		GBR		4,030m	2:28.8
849	Rubber Duck	47		GER		4,028m	2:28.9
849	Tom Seabolt	71	Port Orange, FL	USA		4,028m	2:28.9