Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lindy Bearce | 48 | NY | USA | 3,727m | 2:40.9 | |
| 952 | Victoria Yang | 32 | CHN | 3,726m | 2:41.0 | ||
| 953 | Steve Berkey | 46 | USA | 3,724m | 2:41.1 | ||
| 954 | Fabrizio Magri | 61 | ITA | 3,714m | 2:41.5 | ||
| 955 | Adrian UBINAS | 16 | USA | 3,707m | 2:41.8 | ||
| 956 | Amy Wright | 43 | USA | Lake Lanier Rowing Club | 3,706m | 2:41.8 | |
| 957 | Sangok Yoo | 36 | KOR | 3,704m | 2:41.9 | ||
| 958 | Carl Jetty | 50 | USA | 3,700m | 2:42.1 | ||
| 958 | JW Lee | 55 | USA | 3,700m | 2:42.1 | ||
| 960 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 3,698m | 2:42.2 |
| 961 | - 排骨精 | 24 | CHN | 3,692m | 2:42.5 | ||
| 961 | James Hall | 55 | AZ | USA | 3,692m | 2:42.5 | |
| 963 | Andrii Zelenchuk | 36 | CAN | 3,688m | 2:42.6 | ||
| 963 | Angela Malo | 35 | USA | 3,688m | 2:42.6 | ||
| 965 | Carrie R | 31 | USA | 3,686m | 2:42.7 | ||
| 966 | Richard Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,682m | 2:42.9 |
| 967 | F. S. | 55 | GER | 3,679m | 2:43.0 | ||
| 968 | Jennifer Vallance | 41 | NZL | 3,676m | 2:43.2 | ||
| 969 | K. S. | 53 | GER | 3,675m | 2:43.2 | ||
| 970 | Brook Crocker | - | Sydney, NSW | AUS | 3,672m | 2:43.3 | |
| 970 | Rasool Albanna | 52 | UAE | 3,672m | 2:43.3 | ||
| 972 | Stephen Bridgett | 70 | Leeds | GBR | 3,668m | 2:43.5 | |
| 973 | Sabine Hauschild | 49 | GER | 3,667m | 2:43.6 | ||
| 974 | Kurt Dr Ringel | 83 | GER | 3,661m | 2:43.8 | ||
| 974 | Tad Bennett | 36 | USA | 3,661m | 2:43.8 | ||
| 976 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 3,656m | 2:44.1 | |
| 977 | In St | 36 | GER | 3,655m | 2:44.1 | ||
| 978 | Jurgen Lahousse | 44 | BEL | 3,650m | 2:44.3 | ||
| 979 | Carmen Wagner | 58 | GER | 3,640m | 2:44.8 | ||
| 980 | Zaskia Wilson | 61 | Kyalami Estates Johannesburg. | RSA | 3,622m | 2:45.6 | |
| 981 | Sam Wong | 36 | USA | 3,616m | 2:45.9 | ||
| 982 | Katie Hughes | 28 | Burton upon Trent | GBR | 3,607m | 2:46.3 | |
| 983 | M P | 54 | USA | 3,603m | 2:46.5 | ||
| 984 | Sung Lee | 51 | La palma, CA | USA | 3,596m | 2:46.8 | |
| 985 | Emma M | 12 | BEL | 3,589m | 2:47.1 | ||
| 986 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,585m | 2:47.3 | |
| 987 | Elmar Franz | 48 | GER | 3,579m | 2:47.6 | ||
| 988 | Kelly Espinoza | 45 | USA | 3,577m | 2:47.7 | ||
| 989 | 雷 公 | 38 | CHN | 3,567m | 2:48.2 | ||
| 989 | Diana W | 35 | GER | 3,567m | 2:48.2 | ||
| 991 | Erin Garvey | 42 | Warren, MI | USA | 3,554m | 2:48.8 | |
| 992 | Kaixin2024 Zhang | 41 | CHN | 3,553m | 2:48.8 | ||
| 992 | Joseph Kohn | 57 | USA | 3,553m | 2:48.8 | ||
| 994 | Deb Thorne | 71 | Evanston, IL | USA | Lincoln Park Boat Club | 3,548m | 2:49.1 |
| 994 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,548m | 2:49.1 | |
| 996 | Birgit Overgaard | 72 | DEN | 3,547m | 2:49.1 | ||
| 997 | Gina Westlake | 57 | USA | 3,546m | 2:49.2 | ||
| 998 | Bas Landgraf | 15 | NED | 3,541m | 2:49.4 | ||
| 999 | Stella Zeki | 61 | GBR | 3,536m | 2:49.6 | ||
| 1000 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:49.7 |