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Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Fabrizio Magri 61 ITA 3,714 2:41.5
952 Adrian UBINAS 16 USA 3,707 2:41.8
953 Amy Wright 43 USA 3,706 2:41.8
954 Sangok Yoo 36 KOR 3,704 2:41.9
955 Carl Jetty 50 USA 3,700 2:42.1
955 JW Lee 55 USA 3,700 2:42.1
957 Sandra Benjamin 59 USA 3,698 2:42.2
958 - 排骨精 24 CHN 3,692 2:42.5
958 James Hall 55 USA 3,692 2:42.5
960 Andrii Zelenchuk 36 CAN 3,688 2:42.6
960 Angela Malo 35 USA 3,688 2:42.6
962 Carrie R 31 USA 3,686 2:42.7
963 Richard (Jamie) Knight 61 USA 3,682 2:42.9
964 F. S. 55 GER 3,679 2:43.0
965 Jennifer Vallance 41 NZL 3,676 2:43.2
966 K. S. 53 GER 3,675 2:43.2
967 Brook C - AUS 3,672 2:43.3
967 Rasool Albanna 52 UAE 3,672 2:43.3
969 Stephen Bridgett 70 GBR 3,668 2:43.5
970 Sabine Hauschild 49 GER 3,667 2:43.6
971 Kurt Dr Ringel 83 GER 3,661 2:43.8
971 Tad Bennett 36 USA 3,661 2:43.8
973 Lena Janosch 38 GER 3,656 2:44.1
974 In St 36 GER 3,655 2:44.1
975 Jurgen Lahousse 44 BEL 3,650 2:44.3
976 Carmen Wagner 58 GER 3,640 2:44.8
977 Zaskia Wilson 61 RSA 3,622 2:45.6
978 Sam Wong 36 USA 3,616 2:45.9
979 Katie Hughes 28 GBR 3,607 2:46.3
980 M P 54 USA 3,603 2:46.5
981 Sung Lee 51 USA 3,596 2:46.8
982 Emma M 12 BEL 3,589 2:47.1
983 Marianne Geraci 66 USA 3,585 2:47.3
984 Elmar Franz 48 GER 3,579 2:47.6
985 Kelly Espinoza 45 USA 3,577 2:47.7
986 雷 公 38 CHN 3,567 2:48.2
986 Diana W 35 GER 3,567 2:48.2
988 Erin Garvey 42 USA 3,554 2:48.8
989 Kaixin2024 Zhang 41 CHN 3,553 2:48.8
989 Joseph Kohn 57 USA 3,553 2:48.8
991 Deb Thorne 71 USA 3,548 2:49.1
991 Alan Swenson 38 USA 3,548 2:49.1
993 Birgit Overgaard 72 DEN 3,547 2:49.1
994 Gina Westlake 57 USA 3,546 2:49.2
995 Bas Landgraf 15 NED 3,541 2:49.4
996 Stella Zeki 61 GBR 3,536 2:49.6
997 Paul Nelson 91 USA 3,535 2:49.7
998 Megan Rosati 43 USA 3,525 2:50.2
999 Anne Ades 55 USA 3,518 2:50.5
1000 Mimi Bellanti 60 USA 3,517 2:50.5