Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Justin Lehr | 44 | USA | 4,295m | 2:19.6 | ||
| 652 | NICK GARLIS | 52 | GRE | 4,294m | 2:19.7 | ||
| 652 | f delve | 57 | USA | 4,294m | 2:19.7 | ||
| 654 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:19.8 |
| 655 | Doreen Clyne Meyer | 59 | Sarasota, FL | USA | 4,289m | 2:19.8 | |
| 655 | Clayton Story | 42 | USA | 4,289m | 2:19.8 | ||
| 657 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 4,288m | 2:19.9 | |
| 658 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,287m | 2:19.9 |
| 658 | Mensur Sabovic | 20 | USA | 4,287m | 2:19.9 | ||
| 660 | Lukas Neiger | 39 | SUI | 4,286m | 2:19.9 | ||
| 660 | Paul Ritchie | 50 | USA | 4,286m | 2:19.9 | ||
| 660 | Pete Takacs | 68 | USA | 4,286m | 2:19.9 | ||
| 663 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,283m | 2:20.0 |
| 663 | chuck thompson | 44 | VA | USA | 4,283m | 2:20.0 | |
| 663 | A Laz | 26 | USA | 4,283m | 2:20.0 | ||
| 666 | Joe Moriarty | 38 | IRL | 4,280m | 2:20.1 | ||
| 667 | Jennifer Soler | 64 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 4,278m | 2:20.2 |
| 668 | Mike Killian | 42 | FL | USA | 4,274m | 2:20.3 | |
| 669 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 4,272m | 2:20.4 | |
| 669 | N R | 47 | USA | 4,272m | 2:20.4 | ||
| 669 | Don Cruz | 41 | Atlanta, GA | USA | 4,272m | 2:20.4 | |
| 672 | Werner Meyer | 54 | Untermeitingen | GER | 4,270m | 2:20.5 | |
| 673 | Dada Radada | 35 | FRA | 4,269m | 2:20.5 | ||
| 673 | Jonathan Konar | 41 | USA | 4,269m | 2:20.5 | ||
| 675 | Freidrich Anselmo | 31 | USA | 4,268m | 2:20.5 | ||
| 676 | Hao Ke | 49 | CHN | 4,265m | 2:20.6 | ||
| 676 | Shaoxun Xu | 26 | Shanghai | CHN | 4,265m | 2:20.6 | |
| 678 | dingning Ding | 40 | CHN | 4,262m | 2:20.7 | ||
| 678 | Gosia Nongrata | 44 | POL | 4,262m | 2:20.7 | ||
| 680 | Vanessa Nightingale | 44 | GBR | 4,261m | 2:20.8 | ||
| 681 | Tania Smith | 49 | USA | 4,258m | 2:20.9 | ||
| 682 | Les Allan | 62 | Manhattan Beach, CA | USA | 4,254m | 2:21.0 | |
| 683 | John Crane | 65 | Austin, TX | USA | 4,252m | 2:21.1 | |
| 684 | Lutz Hesse | 33 | GER | 4,250m | 2:21.1 | ||
| 685 | Rachel Curtis | 42 | TX | USA | 4,248m | 2:21.2 | |
| 686 | Mun Young So | 45 | KOR | 4,247m | 2:21.2 | ||
| 687 | Lara Bair | 52 | USA | 4,246m | 2:21.3 | ||
| 688 | Mathias W | 39 | GER | 4,245m | 2:21.3 | ||
| 688 | Scott Phillips | 38 | GBR | 4,245m | 2:21.3 | ||
| 690 | Tracy Harter | 54 | VA | USA | 4,243m | 2:21.4 | |
| 691 | Gareth McCabe | 50 | Auckland | NZL | 4,241m | 2:21.4 | |
| 692 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,238m | 2:21.5 |
| 693 | John Gavin | 59 | Boulder City, NV | USA | 4,235m | 2:21.6 | |
| 694 | Bernie Booysen | 46 | Durbanville | RSA | 4,234m | 2:21.7 | |
| 695 | Sofie Valk | 36 | GER | 4,231m | 2:21.8 | ||
| 695 | Thomas Lawton | 54 | Asheville | USA | 4,231m | 2:21.8 | |
| 697 | Michael Davison | 61 | GBR | 4,230m | 2:21.8 | ||
| 697 | Mariana Melet | 25 | VEN | 4,230m | 2:21.8 | ||
| 699 | joaquin fernandez | 45 | FRA | 4,228m | 2:21.9 | ||
| 700 | Melissa Chaney | 44 | Roodepoort | RSA | 4,225m | 2:22.0 |