Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:19.8 |
| 652 | Doreen Clyne Meyer | 59 | Sarasota, FL | USA | 4,289 | 2:19.8 | |
| 652 | Clayton Story | 42 | USA | 4,289 | 2:19.8 | ||
| 654 | Catherine Hofstetter | 51 | Kansas City, MO | USA | 4,288 | 2:19.9 | |
| 655 | Henryk Biniasz | 71 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 4,287 | 2:19.9 |
| 655 | Mensur Sabovic | 20 | USA | 4,287 | 2:19.9 | ||
| 657 | Lukas Neiger | 39 | SUI | 4,286 | 2:19.9 | ||
| 657 | Paul Ritchie | 50 | USA | 4,286 | 2:19.9 | ||
| 657 | Pete Takacs | 68 | USA | The Diamonds (Over Sixties Erging Group) | 4,286 | 2:19.9 | |
| 660 | Peter Vth | 49 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,283 | 2:20.0 |
| 660 | chuck thompson | 44 | VA | USA | 4,283 | 2:20.0 | |
| 660 | A Laz | 26 | USA | 4,283 | 2:20.0 | ||
| 663 | Joe Moriarty | 38 | IRL | 4,280 | 2:20.1 | ||
| 664 | Jennifer Soler | 64 | Lake Stevens, WA | USA | Lake Stevens Rowing Club | 4,278 | 2:20.2 |
| 665 | Mike Killian | 42 | FL | USA | 4,274 | 2:20.3 | |
| 666 | Ozzy Conte | 59 | USA | 4,272 | 2:20.4 | ||
| 666 | N R | 47 | USA | 4,272 | 2:20.4 | ||
| 666 | Don Cruz | 41 | Atlanta, GA | USA | 4,272 | 2:20.4 | |
| 669 | Werner Meyer | 54 | Untermeitingen | GER | 4,270 | 2:20.5 | |
| 670 | Dada Radada | 35 | FRA | 4,269 | 2:20.5 | ||
| 670 | Jonathan Konar | 41 | USA | 4,269 | 2:20.5 | ||
| 672 | Fred Anselmo | 31 | USA | 4,268 | 2:20.5 | ||
| 673 | Hao Ke | 49 | CHN | 4,265 | 2:20.6 | ||
| 673 | Shaoxun Xu | 26 | Shanghai | CHN | 4,265 | 2:20.6 | |
| 675 | dingning Ding | 40 | CHN | 4,262 | 2:20.7 | ||
| 675 | Gosia Nongrata | 44 | POL | 4,262 | 2:20.7 | ||
| 677 | Vanessa Nightingale | 44 | GBR | 4,261 | 2:20.8 | ||
| 678 | Tania Smith | 49 | USA | 4,258 | 2:20.9 | ||
| 679 | Les Allan | 62 | Manhattan Beach, CA | USA | 4,254 | 2:21.0 | |
| 680 | John Crane | 65 | Austin, TX | USA | 4,252 | 2:21.1 | |
| 681 | Lutz Hesse | 33 | GER | 4,250 | 2:21.1 | ||
| 682 | Rachel Curtis | 42 | TX | USA | 4,248 | 2:21.2 | |
| 683 | Mun Young So | 45 | KOR | 4,247 | 2:21.2 | ||
| 684 | Lara Bair | 52 | USA | 4,246 | 2:21.3 | ||
| 685 | Mathias W | 39 | GER | GERMAN Rowers and FRIENDS United | 4,245 | 2:21.3 | |
| 685 | Scott Phillips | 38 | GBR | 4,245 | 2:21.3 | ||
| 687 | Tracy Harter | 54 | VA | USA | 4,243 | 2:21.4 | |
| 688 | Gareth McCabe | 50 | Auckland | NZL | 4,241 | 2:21.4 | |
| 689 | yosef yu | 46 | tianjin | CHN | 天津大学赛艇队 | 4,238 | 2:21.5 |
| 690 | John Gavin | 59 | Boulder City, NV | USA | 4,235 | 2:21.6 | |
| 691 | Bernie Booysen | 46 | Durbanville | RSA | 4,234 | 2:21.7 | |
| 692 | Sofie Valk | 36 | GER | 4,231 | 2:21.8 | ||
| 692 | Thomas Lawton | 54 | Asheville | USA | 4,231 | 2:21.8 | |
| 694 | Michael Davison | 61 | GBR | 4,230 | 2:21.8 | ||
| 694 | Mariana Melet | 25 | Valencia | VEN | 4,230 | 2:21.8 | |
| 696 | joaquin fernandez | 45 | FRA | 4,228 | 2:21.9 | ||
| 697 | Melissa Chaney | 44 | Roodepoort | RSA | 4,225 | 2:22.0 | |
| 697 | Mike Thompson | 53 | Yukon, OK | USA | Freedom Rows Oklahoma City Warriors | 4,225 | 2:22.0 |
| 699 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,223 | 2:22.0 |
| 699 | Guilherme Silva | 35 | BRA | 4,223 | 2:22.0 |