Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stella Zeki | 61 | GBR | 3,536m | 2:49.6 | ||
| 1002 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,535m | 2:49.7 |
| 1003 | Megan Rosati | 43 | USA | 3,525m | 2:50.2 | ||
| 1004 | Anne Ades | 55 | USA | 3,518m | 2:50.5 | ||
| 1005 | Mimi Bellanti | 60 | Middletown, MD | USA | mERGmaids | 3,517m | 2:50.5 |
| 1006 | Bryan Vick | 69 | USA | 3,515m | 2:50.6 | ||
| 1007 | Mihai Pricochi | 34 | London | GBR | 3,506m | 2:51.1 | |
| 1008 | HJ Stone | 69 | USA | 3,497m | 2:51.5 | ||
| 1009 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,494m | 2:51.7 | |
| 1010 | Astrid van Duijvenbode | - | NED | 3,487m | 2:52.0 | ||
| 1010 | Gabriela Guastavino | 35 | USA | 3,487m | 2:52.0 | ||
| 1012 | Eunbi Shin | 32 | SIN | 3,473m | 2:52.7 | ||
| 1013 | Stacie Petter | 46 | NC | USA | 3,472m | 2:52.8 | |
| 1014 | Brent Jacobs | 34 | CAN | 3,471m | 2:52.8 | ||
| 1015 | Joseph Roketenetz | 58 | USA | 3,464m | 2:53.2 | ||
| 1016 | Brian Jean | 43 | USA | 3,462m | 2:53.3 | ||
| 1017 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,455m | 2:53.6 |
| 1018 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,449m | 2:53.9 | |
| 1019 | Katrien Deroose | 66 | BEL | 3,443m | 2:54.2 | ||
| 1020 | Remo Sberna | 51 | ITA | 3,442m | 2:54.3 | ||
| 1021 | 유 미숙 | 62 | 공주시 | KOR | 3,440m | 2:54.4 | |
| 1022 | Gail Dokucu | 60 | Chicago, IL | USA | 3,432m | 2:54.8 | |
| 1023 | Marcos Clemente | 48 | ESP | 3,419m | 2:55.4 | ||
| 1024 | Bacel Alkati | 39 | GER | 3,402m | 2:56.3 | ||
| 1025 | Melinda Cole | - | USA | 3,400m | 2:56.4 | ||
| 1026 | Thomas Höfer | 36 | GER | 3,386m | 2:57.2 | ||
| 1027 | Jay Jefferson | 67 | USA | 3,383m | 2:57.3 | ||
| 1028 | Nadia Amrouche | 52 | CAN | 3,364m | 2:58.3 | ||
| 1029 | Valerie Canova | 67 | USA | 3,354m | 2:58.8 | ||
| 1030 | Melanie Schmitt | 47 | GER | 3,352m | 2:58.9 | ||
| 1031 | Eyðvør Reynagarð Joensen | 56 | Tórshavn | FRO | 3,350m | 2:59.1 | |
| 1032 | David East | 75 | Ann Arbor, MI | USA | 3,348m | 2:59.2 | |
| 1033 | Barry Glading | 76 | Delray Beach, FL | USA | 3,340m | 2:59.6 | |
| 1034 | Jessi T | 34 | USA | 3,332m | 3:00.0 | ||
| 1035 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,328m | 3:00.2 |
| 1035 | Regina Steins | 39 | GER | 3,328m | 3:00.2 | ||
| 1037 | Jim Brantley | 69 | MT | USA | 3,326m | 3:00.3 | |
| 1038 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,324m | 3:00.5 |
| 1039 | Teri Minor | 65 | USA | 3,322m | 3:00.6 | ||
| 1040 | Glen Dixon | 67 | USA | 3,312m | 3:01.1 | ||
| 1041 | CA Nicholson | 59 | USA | CROSSFIT | 3,290m | 3:02.3 | |
| 1042 | Alicia Hu | 44 | USA | 3,285m | 3:02.6 | ||
| 1043 | Zheng Liu | 36 | USA | 3,270m | 3:03.4 | ||
| 1044 | Aneta Kulka | 29 | GER | 3,255m | 3:04.3 | ||
| 1045 | Andreas Hofreither | 48 | AUT | 3,249m | 3:04.6 | ||
| 1046 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,233m | 3:05.5 | |
| 1047 | Michael Rothman | 60 | USA | 3,187m | 3:08.2 | ||
| 1048 | Gunther Abela | 53 | MLT | 3,177m | 3:08.8 | ||
| 1049 | Drew Bihary | 32 | USA | 3,154m | 3:10.2 | ||
| 1050 | Lashon Davis | 47 | USA | 3,153m | 3:10.2 |