Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Allison Goldberg	43		USA		4,020m	2:29.2
852	Ken Martinez	70		USA		4,011m	2:29.5
853	Kevin Czopek	53	Woodhaven, MI	USA		4,009m	2:29.6
853	G#8 Nike	57		ITA		4,009m	2:29.6
855	T H	49		GER		4,007m	2:29.7
856	Regina Patz	47		USA		4,006m	2:29.7
857	Tobi Hausinger	19	Landshut 🇩🇪	GER	Million Meter Vikings	4,003m	2:29.8
858	Joshua Hofmann	42	Baltimore, MD	USA		3,998m	2:30.0
858	Colleen Gustafson	52		USA		3,998m	2:30.0
860	Elizabeth Lee	41	Toronto, ON	CAN		3,996m	2:30.1
861	Jorge Lopez	52	Doral, FL	USA		3,995m	2:30.1
861	Martin Jasek	35		USA		3,995m	2:30.1
863	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,991m	2:30.3
864	Debbie Boettner	68	TX	USA		3,987m	2:30.4
865	Hoya Hsu	45		TPE		3,984m	2:30.6
865	Rich Harlow	47	NY	USA		3,984m	2:30.6
867	Seth Kohler	35		USA		3,983m	2:30.6
868	Tia Brandenburg	55		USA		3,982m	2:30.6
869	Kathryn Faull	39		USA		3,981m	2:30.7
870	Hans Pfeil	60		GER	Free Spirits	3,976m	2:30.9
871	Liz Korsikas-Fogg	39	Olympia , WA	USA		3,970m	2:31.1
872	Matthew Mackanin	41		USA		3,968m	2:31.2
873	강쿨 저어라	50		KOR		3,964m	2:31.3
874	Joni Carone	61	Venice, FL	USA		3,961m	2:31.4
875	Christian Krenn	54	Kasten/Wundschuh	AUT		3,959m	2:31.5
875	Bailee Francis	30		USA		3,959m	2:31.5
877	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,950m	2:31.8
878	Céline Oh	36		FRA		3,947m	2:32.0
879	M A	24		USA		3,946m	2:32.0
880	Dan Edwards	59		USA		3,945m	2:32.0
881	Matilda Burns	24		AUS		3,943m	2:32.1
881	Michel Babik	49		FRA		3,943m	2:32.1
883	Jennifer Degen	53		USA		3,942m	2:32.2
884	Patrick Hegarty	22		AUS		3,941m	2:32.2
885	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,939m	2:32.3
886	Terri Gillette	47	Morris, IL	USA		3,934m	2:32.5
887	Viraj Mehta	43		CAN		3,930m	2:32.6
888	Michael Carley	62	Coventry, RI	USA		3,928m	2:32.7
889	Henrik Wesseling	50		GER		3,922m	2:32.9
890	Jeffrey Grullon	56		USA		3,921m	2:33.0
891	Barbara Fitzgerald	64		USA		3,920m	2:33.0
892	Cyrus White	65	Chesterfield, MO	USA		3,918m	2:33.1
893	Jessica Praeger	41		USA		3,917m	2:33.1
894	Linda Barnhouse	62	Elkridge, MD	USA		3,914m	2:33.2
895	Jefferey Hunter	60	Seabeck, WA	USA		3,911m	2:33.4
896	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,910m	2:33.4
897	marion may	68	Bradenton, FL	USA		3,909m	2:33.4
897	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,909m	2:33.4
899	Tracy Kirkpatrick	47		USA		3,907m	2:33.5
900	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,903m	2:33.7