Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	T H	49		GER		4,007	2:29.7
852	Regina Patz	47		USA		4,006	2:29.7
853	Tobi Hausinger	19	Landshut 🇩🇪	GER	Million Meter Vikings	4,003	2:29.8
854	Joshua Hofmann	42	Baltimore, MD	USA		3,998	2:30.0
854	Colleen Gustafson	52		USA		3,998	2:30.0
856	Elizabeth Lee	41	Toronto, ON	CAN		3,996	2:30.1
857	Martin Jasek	35		USA		3,995	2:30.1
858	Zhiyuan Hao	42	天津	CHN	China Indoor Rowers	3,991	2:30.3
859	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,987	2:30.4
860	Hoya Hsu	45		TPE		3,984	2:30.6
860	Rich Harlow	47	NY	USA		3,984	2:30.6
862	Seth Kohler	35		USA		3,983	2:30.6
863	Tia Brandenburg	55		USA		3,982	2:30.6
864	Kathryn Faull	39		USA		3,981	2:30.7
865	Hans Pfeil	60		GER	Free Spirits	3,976	2:30.9
866	Liz Korsikas-Fogg	39	Olympia , WA	USA		3,970	2:31.1
867	Matthew Mackanin	41		USA		3,968	2:31.2
868	강쿨 저어라	50		KOR		3,964	2:31.3
869	Joni Carone	61	Venice, FL	USA		3,961	2:31.4
870	Christian Krenn	54	Kasten/Wundschuh	AUT		3,959	2:31.5
870	Bailee Francis	30		USA		3,959	2:31.5
872	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,950	2:31.8
873	Céline Oh	36		FRA		3,947	2:32.0
874	M A	24		USA		3,946	2:32.0
875	Dan Edwards	59		USA		3,945	2:32.0
876	Matilda Burns	24		AUS		3,943	2:32.1
876	Michel Babik	49		FRA		3,943	2:32.1
878	Jennifer Degen	53		USA		3,942	2:32.2
879	Patrick Hegarty	22		AUS		3,941	2:32.2
880	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	3,939	2:32.3
881	Terri Gillette	47	Morris, IL	USA		3,934	2:32.5
882	Viraj Mehta	43		CAN		3,930	2:32.6
883	Michael Carley	62	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
884	Henrik Wesseling	50		GER		3,922	2:32.9
885	Jeffrey Grullon	56		USA		3,921	2:33.0
886	Barbara Fitzgerald	64		USA		3,920	2:33.0
887	Cyrus White	65	Wildwood, MO	USA		3,918	2:33.1
888	Jessica Praeger	41		USA		3,917	2:33.1
889	Linda Barnhouse	62	Elkridge, MD	USA		3,914	2:33.2
890	Jefferey Hunter	60	Seabeck, WA	USA		3,911	2:33.4
891	Jonathan Bennett	73		GBR	The Diamonds (Over Sixties Erging Group)	3,910	2:33.4
892	marion may	68	Bradenton, FL	USA		3,909	2:33.4
892	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,909	2:33.4
894	Tracy Kirkpatrick	47		USA		3,907	2:33.5
895	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	3,903	2:33.7
896	Mia Jarchow	57	TX	USA		3,902	2:33.7
897	Kay Redlich	-		USA		3,901	2:33.8
897	Chris Ashcraft	41	Pensacola, FL	USA		3,901	2:33.8
899	cody miller	38		USA		3,900	2:33.8
900	Lindsey G	42		USA		3,898	2:33.9