Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mia Jarchow | 57 | TX | USA | 3,902m | 2:33.7 | |
| 902 | Kay Redlich | 54 | USA | 3,901m | 2:33.8 | ||
| 902 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,901m | 2:33.8 | |
| 904 | cody miller | 38 | USA | 3,900m | 2:33.8 | ||
| 905 | Lindsey G | 42 | USA | 3,898m | 2:33.9 | ||
| 906 | Tomas Kasik | 46 | Jihlava | CZE | 3,896m | 2:34.0 | |
| 907 | Tiffany Ramsey | 41 | USA | 3,894m | 2:34.0 | ||
| 908 | Jennifer DeLaMater | 59 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,890m | 2:34.2 |
| 909 | Sandra Lopez | 38 | USA | 3,887m | 2:34.3 | ||
| 910 | Petra Blatt | 48 | GER | 3,886m | 2:34.4 | ||
| 910 | Maria Amelia Ortigão De Mello | 68 | Champcueil | FRA | Age Without Limits | 3,886m | 2:34.4 |
| 912 | Caroline Harris | 33 | USA | 3,884m | 2:34.4 | ||
| 913 | Dan Atkins | 49 | GBR | 3,877m | 2:34.7 | ||
| 914 | David Jublot | 53 | FRA | 3,864m | 2:35.2 | ||
| 915 | Derek Birkenfeld | 39 | USA | 3,856m | 2:35.6 | ||
| 916 | Noel E | 39 | PHI | 3,849m | 2:35.8 | ||
| 917 | Jamie Fleischhacker | 45 | GER | 3,848m | 2:35.9 | ||
| 918 | Steve Ausmeier | 34 | GER | 3,847m | 2:35.9 | ||
| 919 | B griffin | 63 | USA | 3,844m | 2:36.0 | ||
| 920 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,842m | 2:36.1 |
| 921 | xuejing li | 45 | CHN | 3,840m | 2:36.2 | ||
| 922 | paul ket | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,839m | 2:36.2 | |
| 923 | Colleen Farrell | 63 | Berkley, MI | USA | Team Diamonds | 3,834m | 2:36.4 |
| 924 | Andre S | - | London | GBR | 3,833m | 2:36.5 | |
| 925 | Em Holdway | 49 | USA | 3,831m | 2:36.6 | ||
| 925 | Jeff O’Donnell | 72 | USA | 3,831m | 2:36.6 | ||
| 925 | Troy Walton | 56 | USA | 3,831m | 2:36.6 | ||
| 928 | Alain Mathys | 71 | SUI | 3,830m | 2:36.6 | ||
| 928 | Clemens Ortmayr | 37 | AUT | 3,830m | 2:36.6 | ||
| 930 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 3,825m | 2:36.8 |
| 930 | Tina Zahl | 58 | DEN | 3,825m | 2:36.8 | ||
| 932 | Dale Lowe | 73 | Halifax, NS | CAN | 3,817m | 2:37.1 | |
| 932 | Justin Siemian | 33 | USA | 3,817m | 2:37.1 | ||
| 932 | Kristina Burns | 58 | USA | 3,817m | 2:37.1 | ||
| 935 | Chuck Crose | 44 | USA | 3,816m | 2:37.2 | ||
| 936 | Andreas Emslander | 51 | GER | 3,806m | 2:37.6 | ||
| 936 | Steffen Englert | 35 | GER | 3,806m | 2:37.6 | ||
| 938 | Barbara Dill | 48 | GER | 3,797m | 2:38.0 | ||
| 939 | chris cervelli | 75 | CA | USA | 3,789m | 2:38.3 | |
| 940 | Katya Neff | 40 | USA | 3,782m | 2:38.6 | ||
| 941 | Ernest Lessenger | 44 | USA | 3,773m | 2:39.0 | ||
| 942 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 3,771m | 2:39.1 |
| 943 | Götz Jonas | 63 | GER | 3,761m | 2:39.5 | ||
| 943 | Amy Taylor | 35 | GBR | 3,761m | 2:39.5 | ||
| 945 | Stacy Holtz | 45 | USA | 3,760m | 2:39.5 | ||
| 946 | Kim Dassler | - | GA | USA | 3,758m | 2:39.6 | |
| 946 | Thomas Rosenthal | 61 | GER | 3,758m | 2:39.6 | ||
| 948 | Emily Buell | 34 | USA | 3,750m | 2:40.0 | ||
| 949 | Sven Frerichs | 41 | GER | German Navy | 3,743m | 2:40.2 | |
| 950 | Leigh Ann Gilson | 50 | USA | 3,734m | 2:40.6 |