Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 448 | Matt Fales | 56 | USA | 4,574 | 2:11.1 | ||
| 452 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,566 | 2:11.4 |
| 453 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,564 | 2:11.4 | |
| 453 | Dave Fish | 61 | USA | 4,564 | 2:11.4 | ||
| 455 | Daniel B. | 41 | GER | 4,563 | 2:11.4 | ||
| 456 | Curtis Chao | 54 | TPE | 4,561 | 2:11.5 | ||
| 457 | Mikael Alanen | 43 | FIN | 4,552 | 2:11.8 | ||
| 457 | Mike Oliver | 52 | Bethesda | GBR | 4,552 | 2:11.8 | |
| 457 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,552 | 2:11.8 |
| 460 | sam park | 45 | KOR | RowingDang | 4,550 | 2:11.8 | |
| 461 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,547 | 2:11.9 |
| 461 | Judson Graham | 63 | Dennis, MA | USA | 4,547 | 2:11.9 | |
| 463 | Bastiaan W | 35 | NED | 4,545 | 2:12.0 | ||
| 463 | Filipp Ignatov | 35 | FRO | 4,545 | 2:12.0 | ||
| 465 | Michael Tisdale | 31 | GBR | 4,544 | 2:12.0 | ||
| 466 | Eric Kerr | 26 | CAN | 4,540 | 2:12.1 | ||
| 466 | Walter Krolman | 40 | USA | 4,540 | 2:12.1 | ||
| 468 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 4,537 | 2:12.2 |
| 468 | Andrés Patrignani | 40 | USA | 4,537 | 2:12.2 | ||
| 470 | Paul Bowlin | 43 | USA | 4,534 | 2:12.3 | ||
| 470 | Matt Hesselink | 34 | CA | USA | 4,534 | 2:12.3 | |
| 472 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,533 | 2:12.3 |
| 472 | Graeme Biffen | 40 | GBR | 4,533 | 2:12.3 | ||
| 474 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 4,530 | 2:12.4 |
| 474 | He X | 36 | CHN | 4,530 | 2:12.4 | ||
| 474 | Rudolf Reiter | 69 | GER | 4,530 | 2:12.4 | ||
| 477 | Roy Marinelli | 33 | ITA | 4,528 | 2:12.5 | ||
| 478 | Greg Metcalfe | 48 | Edmond, OK | USA | 4,527 | 2:12.5 | |
| 478 | Kimberlee Brown | 36 | USA | 4,527 | 2:12.5 | ||
| 480 | Brian Hunker | 48 | USA | 4,526 | 2:12.5 | ||
| 481 | Alexander H. | 45 | GER | 4,524 | 2:12.6 | ||
| 481 | Keith Laba | 50 | USA | 4,524 | 2:12.6 | ||
| 483 | Dominik Achleitner | 36 | AUT | 4,522 | 2:12.6 | ||
| 484 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 4,520 | 2:12.7 |
| 484 | Salvadore Brandt | 50 | Berlin | GER | 4,520 | 2:12.7 | |
| 486 | Luigi Faraone | 38 | ITA | 4,519 | 2:12.7 | ||
| 486 | Vivek Tata | 39 | USA | 4,519 | 2:12.7 | ||
| 488 | Ryan Gormley | 36 | USA | 4,518 | 2:12.8 | ||
| 489 | Nenad Ilisić | 51 | CRO | 4,517 | 2:12.8 | ||
| 490 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 4,514 | 2:12.9 |
| 490 | charlie thompson | 53 | GBR | 4,514 | 2:12.9 | ||
| 490 | Jeremy Joseph | 66 | GBR | 4,514 | 2:12.9 | ||
| 490 | Joshua Bush | 51 | USA | 4,514 | 2:12.9 | ||
| 494 | Lesley Allaway | 57 | GBR | 4,511 | 2:13.0 | ||
| 495 | Blair Shotlow | 52 | USA | 4,510 | 2:13.0 | ||
| 496 | Jenny Angle | 39 | USA | 4,509 | 2:13.0 | ||
| 497 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,508 | 2:13.0 | |
| 498 | Peter Wilson | 58 | Newcastle , NSW | AUS | 4,505 | 2:13.1 | |
| 499 | Seung Yeon Kim | 45 | KOR | 4,504 | 2:13.2 | ||
| 499 | Lucy Russell | 42 | GBR | 4,504 | 2:13.2 |