Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Brian Fithian | 36 | USA | 4,574m | 2:11.1 | ||
| 449 | Matt Fales | 56 | USA | 4,574m | 2:11.1 | ||
| 453 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 4,566m | 2:11.4 |
| 454 | Luke Zancanaro | 43 | CHICO, CA | USA | 4,564m | 2:11.4 | |
| 454 | Dave Fish | 61 | USA | 4,564m | 2:11.4 | ||
| 456 | Daniel B. | 41 | GER | 4,563m | 2:11.4 | ||
| 457 | Curtis Chao | 54 | TPE | 4,561m | 2:11.5 | ||
| 458 | Mikael Alanen | 43 | FIN | 4,552m | 2:11.8 | ||
| 458 | Mike Oliver | 52 | Bethesda | GBR | 4,552m | 2:11.8 | |
| 458 | Jason Otto | 42 | NC | USA | University at Buffalo | 4,552m | 2:11.8 |
| 461 | sam park | 45 | KOR | RowingDang | 4,550m | 2:11.8 | |
| 462 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 4,547m | 2:11.9 |
| 462 | Judson Graham | 63 | Dennis, MA | USA | 4,547m | 2:11.9 | |
| 464 | Bastiaan W | 35 | NED | 4,545m | 2:12.0 | ||
| 464 | Filipp Ignatov | 35 | FRO | 4,545m | 2:12.0 | ||
| 466 | Michael Tisdale | 31 | GBR | 4,544m | 2:12.0 | ||
| 467 | Eric Kerr | 26 | CAN | 4,540m | 2:12.1 | ||
| 467 | Walter Krolman | 40 | USA | 4,540m | 2:12.1 | ||
| 469 | Tom Burns | 41 | Worthington, OH | USA | Ohio State University | 4,537m | 2:12.2 |
| 469 | Andrés Patrignani | 40 | USA | 4,537m | 2:12.2 | ||
| 471 | Paul Bowlin | 43 | USA | 4,534m | 2:12.3 | ||
| 471 | Matt Hesselink | 34 | Holland, MI | USA | 4,534m | 2:12.3 | |
| 473 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 4,533m | 2:12.3 |
| 473 | Graeme Biffen | 40 | GBR | 4,533m | 2:12.3 | ||
| 475 | Kevin Aston | 45 | Portsmouth | GBR | Royal Navy (UK) | 4,530m | 2:12.4 |
| 475 | He X | 36 | CHN | 4,530m | 2:12.4 | ||
| 475 | Rudolf Reiter | 69 | GER | 4,530m | 2:12.4 | ||
| 478 | Roy Marinelli | 33 | ITA | 4,528m | 2:12.5 | ||
| 479 | Greg Metcalfe | 48 | USA | 4,527m | 2:12.5 | ||
| 479 | Kimberlee Brown | 36 | USA | 4,527m | 2:12.5 | ||
| 481 | Brian Hunker | 48 | USA | 4,526m | 2:12.5 | ||
| 482 | Alexander H. | 45 | GER | 4,524m | 2:12.6 | ||
| 482 | Keith Laba | 50 | USA | 4,524m | 2:12.6 | ||
| 484 | Dominik Achleitner | 36 | AUT | 4,522m | 2:12.6 | ||
| 485 | Vlada Savcenko | 46 | Paris | FRA | 4,520m | 2:12.7 | |
| 485 | Salvadore Brandt | 50 | Berlin | GER | 4,520m | 2:12.7 | |
| 487 | Luigi Faraone | 38 | ITA | 4,519m | 2:12.7 | ||
| 487 | Vivek Tata | 39 | USA | 4,519m | 2:12.7 | ||
| 489 | Ryan Gormley | 36 | USA | 4,518m | 2:12.8 | ||
| 490 | Nenad Ilisić | 51 | CRO | 4,517m | 2:12.8 | ||
| 491 | Winslow Farrell | 71 | Easton, CT | USA | Brown University | 4,514m | 2:12.9 |
| 491 | charlie thompson | 53 | GBR | 4,514m | 2:12.9 | ||
| 491 | Jeremy Joseph | 66 | GBR | 4,514m | 2:12.9 | ||
| 491 | Joshua Bush | 51 | USA | 4,514m | 2:12.9 | ||
| 495 | Sheri Sinemus | 58 | USA | 4,513m | 2:12.9 | ||
| 496 | Lesley Allaway | 57 | GBR | 4,511m | 2:13.0 | ||
| 497 | Blair Shotlow | 52 | USA | 4,510m | 2:13.0 | ||
| 498 | Jenny Angle | 39 | USA | 4,509m | 2:13.0 | ||
| 499 | Peter Retallack | 74 | Salt Spring Island, BC | CAN | 4,508m | 2:13.0 | |
| 500 | Peter Wilson | 58 | AUS | 4,505m | 2:13.1 |