Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Brian Fithian	36		USA		4,574m	2:11.1
449	Matt Fales	56		USA		4,574m	2:11.1
453	Ross Mattinson	56	Crawley, Witney	GBR	RowPro Rowers	4,566m	2:11.4
454	Luke Zancanaro	43	CHICO, CA	USA		4,564m	2:11.4
454	Dave Fish	61		USA		4,564m	2:11.4
456	Daniel B.	41		GER		4,563m	2:11.4
457	Curtis Chao	54		TPE		4,561m	2:11.5
458	Mikael Alanen	43		FIN		4,552m	2:11.8
458	Mike Oliver	52	Bethesda	GBR		4,552m	2:11.8
458	Jason Otto	42	NC	USA	University at Buffalo	4,552m	2:11.8
461	sam park	45		KOR	RowingDang	4,550m	2:11.8
462	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	4,547m	2:11.9
462	Judson Graham	63	Dennis, MA	USA		4,547m	2:11.9
464	Bastiaan W	35		NED		4,545m	2:12.0
464	Filipp Ignatov	35		FRO		4,545m	2:12.0
466	Michael Tisdale	31		GBR		4,544m	2:12.0
467	Eric Kerr	26		CAN		4,540m	2:12.1
467	Walter Krolman	40		USA		4,540m	2:12.1
469	Tom Burns	41	Worthington, OH	USA	Ohio State University	4,537m	2:12.2
469	Andrés Patrignani	40		USA		4,537m	2:12.2
471	Paul Bowlin	43		USA		4,534m	2:12.3
471	Matt Hesselink	34	Holland, MI	USA		4,534m	2:12.3
473	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	4,533m	2:12.3
473	Graeme Biffen	40		GBR		4,533m	2:12.3
475	Kevin Aston	45	Portsmouth	GBR	Royal Navy (UK)	4,530m	2:12.4
475	He X	36		CHN		4,530m	2:12.4
475	Rudolf Reiter	69		GER		4,530m	2:12.4
478	Roy Marinelli	33		ITA		4,528m	2:12.5
479	Greg Metcalfe	48		USA		4,527m	2:12.5
479	Kimberlee Brown	36		USA		4,527m	2:12.5
481	Brian Hunker	48		USA		4,526m	2:12.5
482	Alexander H.	45		GER		4,524m	2:12.6
482	Keith Laba	50		USA		4,524m	2:12.6
484	Dominik Achleitner	36		AUT		4,522m	2:12.6
485	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	4,520m	2:12.7
485	Salvadore Brandt	50	Berlin	GER		4,520m	2:12.7
487	Luigi Faraone	38		ITA		4,519m	2:12.7
487	Vivek Tata	39		USA		4,519m	2:12.7
489	Ryan Gormley	36		USA		4,518m	2:12.8
490	Nenad Ilisić	51		CRO		4,517m	2:12.8
491	Winslow Farrell	71	Easton, CT	USA	Brown University	4,514m	2:12.9
491	charlie thompson	53		GBR		4,514m	2:12.9
491	Jeremy Joseph	66		GBR		4,514m	2:12.9
491	Joshua Bush	51		USA		4,514m	2:12.9
495	Lesley Allaway	57		GBR		4,511m	2:13.0
496	Blair Shotlow	52		USA		4,510m	2:13.0
497	Jenny Angle	39		USA		4,509m	2:13.0
498	Peter Retallack	74	Salt Spring Island, BC	CAN		4,508m	2:13.0
499	Peter Wilson	58		AUS		4,505m	2:13.1
500	Seung Yeon Kim	45		KOR		4,504m	2:13.2