Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Result	Pace
400	Joe Kurckrec	38		USA	4,645	2:09.1
402	Heath Farrar	44		USA	4,643	2:09.2
403	Alex Lau	27	Hai Kou	CHN	4,641	2:09.2
403	Ric Shurtz	54		USA	4,641	2:09.2
405	Dan Koss	38		USA	4,640	2:09.3
406	Rafał Kruppa	51	Zabrze	POL	4,637	2:09.3
407	Timothy Clark	49	Brookline, MA	USA	4,635	2:09.4
408	Norbert Ursu	37		ROU	4,633	2:09.5
408	Avi Flax	51		ISR	4,633	2:09.5
410	Henry Jordan	41		USA	4,624	2:09.7
410	Lucas Tassara	48	Buenos Aires	ARG	4,624	2:09.7
412	Ronald Estuardo Salazar Porres	35		GUA	4,622	2:09.8
413	Eric Torrence	56	Oregon	USA	4,620	2:09.8
414	Benoit Power	42		FRA	4,619	2:09.8
415	Luca Nogaro	52		ITA	4,618	2:09.9
416	Eitan Sachs	49		USA	4,617	2:09.9
417	Marissa Albright	48	Cincinnati, OH	USA	4,616	2:09.9
418	Joe Atwell	34		USA	4,615	2:10.0
418	Steve Puskas	51		USA	4,615	2:10.0
420	Andy Patt	39	Morehead City, NC	USA	4,612	2:10.0
421	ronnie japitana	44		PHI	4,611	2:10.1
422	Gareth Yates	52	Sydney, NSW	AUS	4,610	2:10.1
423	Jessica Hill	40		GBR	4,607	2:10.2
424	Sarah Ondrejka	42	Shaker Heights, OH	USA	4,605	2:10.2
424	Brandon Hemming	38		USA	4,605	2:10.2
426	Travis Topperwien	38		AUS	4,604	2:10.3
426	Nathaniel Infante	42		USA	4,604	2:10.3
426	Jack Juhola	69	Mount Vernon, IN	USA	4,604	2:10.3
429	KG Dassa	48		AUS	4,603	2:10.3
430	Joe Gulotta	40		USA	4,602	2:10.3
431	Christoph Diermair	36		AUT	4,600	2:10.4
432	Curt Rothey	57	Bel Air	USA	4,599	2:10.4
433	Oscar Rodriguez	48		USA	4,598	2:10.4
434	Dale Boughton	51		USA	4,597	2:10.5
435	Bert Herbert	44		AFG	4,594	2:10.6
436	Robbert Kuijer	42		NED	4,593	2:10.6
437	Jon Øyvind Fløystad	55		NOR	4,592	2:10.6
437	Alex Warthen	49		USA	4,592	2:10.6
439	Jan Hyddén	58		SWE	4,591	2:10.6
439	Ben Kahn	35	CA	USA	4,591	2:10.6
439	David Hendricks	53	Phoenix , AZ	USA	4,591	2:10.6
442	Tim Hamann	34		GER	4,590	2:10.7
442	Max Meister	46		SUI	4,590	2:10.7
444	Veronica Ellithorpe	53		USA	4,587	2:10.8
445	Stuart Cunniffe	59	York	GBR	4,577	2:11.0
445	Cornelia Stäheli	50		SUI	4,577	2:11.0
447	marc dumas	33		CAN	4,575	2:11.1
448	Kevin Thauvoye	27		BEL	4,574	2:11.1
448	Eric Meyerowitz	53	Short Hills, NJ	USA	4,574	2:11.1
448	Brian Fithian	36		USA	4,574	2:11.1