Workout of the Day

« August 4, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Juan Aguilar	47		USA		4,645m	2:09.1
401	Joe Kurckrec	38		USA		4,645m	2:09.1
403	Heath Farrar	44		USA		4,643m	2:09.2
404	Alex Lau	27	Hai Kou	CHN		4,641m	2:09.2
404	Ric Shurtz	54		USA		4,641m	2:09.2
406	Dan Koss	38		USA		4,640m	2:09.3
407	Rafał Kruppa	51	Zabrze	POL		4,637m	2:09.3
408	Timothy Clark	49	Brookline, MA	USA		4,635m	2:09.4
409	Norbert Ursu	37		ROU		4,633m	2:09.5
409	Avi Flax	51		ISR		4,633m	2:09.5
411	Henry Jordan	41		USA		4,624m	2:09.7
411	Lucas Tassara	48	Buenos Aires	ARG		4,624m	2:09.7
413	Ronald Estuardo Salazar Porres	35		GUA		4,622m	2:09.8
414	Eric Torrence	56	Oregon	USA		4,620m	2:09.8
415	Benoit Power	42		FRA		4,619m	2:09.8
416	Luca Nogaro	52		ITA		4,618m	2:09.9
417	Eitan Sachs	49		USA	Sarasota Crew	4,617m	2:09.9
418	Marissa Albright	48	Cincinnati, OH	USA		4,616m	2:09.9
419	Joe Atwell	34		USA		4,615m	2:10.0
419	Steve Puskas	51		USA		4,615m	2:10.0
421	Andy Patt	39	Morehead City, NC	USA		4,612m	2:10.0
422	ronnie japitana	44		PHI		4,611m	2:10.1
423	Gareth Yates	52	Sydney, NSW	AUS		4,610m	2:10.1
424	Jessica Hill	40		GBR		4,607m	2:10.2
425	Sarah Ondrejka	42	Shaker Heights, OH	USA		4,605m	2:10.2
425	Brandon Hemming	38		USA		4,605m	2:10.2
427	Travis Topperwien	38		AUS		4,604m	2:10.3
427	Nathaniel Infante	42		USA		4,604m	2:10.3
427	Jack Juhola	69	Mount Vernon, IN	USA		4,604m	2:10.3
430	KG Dassa	48		AUS		4,603m	2:10.3
431	Joe Gulotta	40		USA		4,602m	2:10.3
432	Christoph Diermair	36		AUT		4,600m	2:10.4
433	Curt Rothey	57	Bel Air	USA		4,599m	2:10.4
434	Oscar Rodriguez	48		USA		4,598m	2:10.4
435	Dale Boughton	51		USA		4,597m	2:10.5
436	Bert Herbert	44		AFG		4,594m	2:10.6
437	Robbert Kuijer	42		NED		4,593m	2:10.6
438	Jon Øyvind Fløystad	55		NOR		4,592m	2:10.6
438	Alex Warthen	49		USA		4,592m	2:10.6
440	Jan Hyddén	58		SWE		4,591m	2:10.6
440	Ben Kahn	35	CA	USA		4,591m	2:10.6
440	David Hendricks	53	Phoenix , AZ	USA		4,591m	2:10.6
443	Tim Hamann	34		GER		4,590m	2:10.7
443	Max Meister	46		SUI		4,590m	2:10.7
445	Veronica Ellithorpe	53		USA		4,587m	2:10.8
446	Stuart Cunniffe	59	York	GBR		4,577m	2:11.0
446	Cornelia Stäheli	50		SUI		4,577m	2:11.0
448	marc dumas	33		CAN		4,575m	2:11.1
449	Kevin Thauvoye	27		BEL		4,574m	2:11.1
449	Eric Meyerowitz	53	Short Hills, NJ	USA		4,574m	2:11.1