Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jonathan Demers | 37 | CAN | 4,910 | 2:02.1 | ||
| 252 | David Traub | 37 | USA | 4,909 | 2:02.2 | ||
| 252 | Anders Sågfors | 52 | FIN | 4,909 | 2:02.2 | ||
| 254 | Sebastian Schraven | 41 | GER | 4,900 | 2:02.4 | ||
| 255 | Sungjin Kim | 37 | Seoul | KOR | 4,894 | 2:02.5 | |
| 256 | Andrew Chen | 35 | USA | 4,893 | 2:02.6 | ||
| 257 | Matthias Gauger | 42 | GER | 4,890 | 2:02.6 | ||
| 257 | Micha Vosse | 31 | GER | 4,890 | 2:02.6 | ||
| 259 | Raymond van Houten | 68 | Den Haag | NED | 4,889 | 2:02.7 | |
| 259 | S W | 36 | USA | 4,889 | 2:02.7 | ||
| 261 | Christopher Keyser | 36 | USA | 4,876 | 2:03.0 | ||
| 262 | Wojciech Bogdziun | 43 | POL | 4,874 | 2:03.1 | ||
| 263 | Bob Fauser | 61 | Adelaide, SA | AUS | 4,873 | 2:03.1 | |
| 264 | Joonas H | 39 | FIN | 4,870 | 2:03.2 | ||
| 264 | Chris Heffernan | 32 | GBR | 4,870 | 2:03.2 | ||
| 266 | Donald Becker | 68 | Bluffton, SC | USA | 4,869 | 2:03.2 | |
| 267 | RJ White | 41 | Dallas, TX | USA | 4,867 | 2:03.2 | |
| 267 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,867 | 2:03.2 | |
| 269 | Iosu Berriobeña | 37 | ESP | 4,865 | 2:03.3 | ||
| 270 | 逸楠 杨 | 29 | 杭州 | CHN | 4,864 | 2:03.3 | |
| 271 | Sam Goeppinger | 44 | USA | 4,860 | 2:03.4 | ||
| 272 | Patrick Burrus | 54 | San Diego, CA | USA | 4,859 | 2:03.4 | |
| 273 | Louise Carey | 37 | WA | AUS | 4,856 | 2:03.5 | |
| 273 | Nico Pierret | 49 | FRA | 4,856 | 2:03.5 | ||
| 275 | Sjoerd Tiemstra | 68 | NED | 4,851 | 2:03.6 | ||
| 275 | Tom Brooks | 62 | USA | 4,851 | 2:03.6 | ||
| 277 | Damien Hough | 49 | AUS | 4,848 | 2:03.7 | ||
| 277 | Thomas Prokop | 45 | USA | 4,848 | 2:03.7 | ||
| 279 | Tony Gibbs | 58 | NZL | 4,845 | 2:03.8 | ||
| 280 | Simon Cook | 69 | Cali | AUS | 4,842 | 2:03.9 | |
| 281 | Mitchell Land | 53 | St. Louis, MO | USA | 4,840 | 2:03.9 | |
| 281 | j h | 38 | USA | 4,840 | 2:03.9 | ||
| 283 | Steve Plakiotis | 37 | USA | 4,839 | 2:03.9 | ||
| 284 | Brad Salman | 58 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,838 | 2:04.0 |
| 284 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,838 | 2:04.0 |
| 286 | Michael Loureiro | 37 | GER | 4,834 | 2:04.1 | ||
| 286 | Zachary Wyatt | 42 | Arlington, VA | USA | 4,834 | 2:04.1 | |
| 288 | Michael Miller | 39 | Austin, TX | USA | 4,833 | 2:04.1 | |
| 289 | Darren Sheridan | 49 | CYP | 4,832 | 2:04.1 | ||
| 290 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,828 | 2:04.2 | |
| 291 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 4,824 | 2:04.3 | |
| 291 | Florian Kirschbauer | 36 | GER | 4,824 | 2:04.3 | ||
| 291 | Stephan Timpe | 57 | Gelsenkirchen | GER | 4,824 | 2:04.3 | |
| 294 | David Mimoun | 53 | FRA | 4,823 | 2:04.4 | ||
| 295 | Henrik Olsen | 37 | DEN | 4,819 | 2:04.5 | ||
| 296 | Marc Thoma | 36 | GER | 4,818 | 2:04.5 | ||
| 297 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,817 | 2:04.5 | |
| 298 | Landry Chiles | 26 | USA | 4,816 | 2:04.5 | ||
| 299 | Myles Mc Veigh | 62 | Belfast | IRL | 4,812 | 2:04.6 | |
| 300 | Francesco Benassi | 37 | Parma | ITA | 4,809 | 2:04.7 |