Workout of the Day
« August 4, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Tim Loeffler | 30 | USA | 4,915m | 2:02.0 | ||
| 252 | Jonathan Demers | 37 | CAN | 4,910m | 2:02.1 | ||
| 253 | David Traub | 37 | USA | 4,909m | 2:02.2 | ||
| 253 | Anders Sågfors | 52 | FIN | 4,909m | 2:02.2 | ||
| 255 | Sebastian Schraven | 41 | GER | 4,900m | 2:02.4 | ||
| 256 | Sungjin Kim | 37 | Seoul | KOR | 4,894m | 2:02.5 | |
| 257 | Andrew Chen | 35 | USA | 4,893m | 2:02.6 | ||
| 258 | Matthias Gauger | 42 | GER | 4,890m | 2:02.6 | ||
| 258 | Micha Vosse | 31 | GER | 4,890m | 2:02.6 | ||
| 260 | Raymond van Houten | 68 | Den Haag | NED | 4,889m | 2:02.7 | |
| 260 | S W | 36 | USA | 4,889m | 2:02.7 | ||
| 262 | Christopher Keyser | 36 | USA | 4,876m | 2:03.0 | ||
| 263 | Wojciech Bogdziun | 43 | POL | 4,874m | 2:03.1 | ||
| 264 | Bob Fauser | 61 | Adelaide, SA | AUS | 4,873m | 2:03.1 | |
| 265 | Joonas H | 39 | FIN | 4,870m | 2:03.2 | ||
| 265 | Chris Heffernan | 32 | GBR | 4,870m | 2:03.2 | ||
| 267 | Donald Becker | 68 | Bluffton, SC | USA | 4,869m | 2:03.2 | |
| 268 | RJ White | 41 | Dallas, TX | USA | 4,867m | 2:03.2 | |
| 268 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,867m | 2:03.2 | |
| 270 | Iosu Berriobeña | 37 | ESP | 4,865m | 2:03.3 | ||
| 271 | 逸楠 杨 | 29 | 杭州 | CHN | 4,864m | 2:03.3 | |
| 272 | Sam Goeppinger | 44 | USA | 4,860m | 2:03.4 | ||
| 273 | Patrick Burrus | 54 | San Diego, CA | USA | 4,859m | 2:03.4 | |
| 274 | Louise Carey | 37 | WA | AUS | 4,856m | 2:03.5 | |
| 274 | Nico Pierret | 49 | FRA | 4,856m | 2:03.5 | ||
| 276 | Sjoerd Tiemstra | 68 | NED | 4,851m | 2:03.6 | ||
| 276 | Tom Brooks | 62 | USA | 4,851m | 2:03.6 | ||
| 278 | Damien Hough | 49 | AUS | 4,848m | 2:03.7 | ||
| 278 | Thomas Prokop | 45 | USA | 4,848m | 2:03.7 | ||
| 280 | Tony Gibbs | 58 | NZL | 4,845m | 2:03.8 | ||
| 281 | Simon Cook | 69 | Cali | AUS | 4,842m | 2:03.9 | |
| 282 | Mitchell Land | 53 | St. Louis, MO | USA | 4,840m | 2:03.9 | |
| 282 | j h | 39 | USA | 4,840m | 2:03.9 | ||
| 284 | Steve Plakiotis | 37 | USA | 4,839m | 2:03.9 | ||
| 285 | Brad Salman | 58 | MN | USA | 4,838m | 2:04.0 | |
| 285 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,838m | 2:04.0 |
| 287 | Michael Loureiro | 37 | GER | 4,834m | 2:04.1 | ||
| 287 | Zachary Wyatt | 42 | Arlington, VA | USA | 4,834m | 2:04.1 | |
| 289 | Michael Miller | 39 | Austin, TX | USA | 4,833m | 2:04.1 | |
| 290 | Darren Sheridan | 49 | CYP | 4,832m | 2:04.1 | ||
| 291 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 4,828m | 2:04.2 | |
| 292 | Jeff Peppas | 51 | Melbourne, VIC | AUS | 4,824m | 2:04.3 | |
| 292 | Florian Kirschbauer | 36 | GER | 4,824m | 2:04.3 | ||
| 292 | Stephan Timpe | 57 | Gelsenkirchen | GER | 4,824m | 2:04.3 | |
| 295 | David Mimoun | 53 | FRA | 4,823m | 2:04.4 | ||
| 296 | Henrik Olsen | 37 | DEN | 4,819m | 2:04.5 | ||
| 297 | Marc Thoma | 36 | GER | 4,818m | 2:04.5 | ||
| 298 | Michael Strother | 32 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,817m | 2:04.5 | |
| 299 | Landry Chiles | 26 | USA | 4,816m | 2:04.5 | ||
| 300 | Myles Mc Veigh | 62 | Belfast | IRL | 4,812m | 2:04.6 |