Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Noel Poindexter	56	Knoxville, TN	USA		3,782m	1:58.9
402	Marcus Ysbrandy	52		NED		3,780m	1:59.0
403	Gareth Howells	56	Lincoln	GBR	Retired Royal Air Force (UK)	3,779m	1:59.0
404	Rein van Heukelom	63		NED		3,774m	1:59.2
405	Paulo Vilhana	51		POR		3,772m	1:59.3
406	natalie abrahamsen	37		USA		3,771m	1:59.3
407	Tim Creazzo	41		USA		3,769m	1:59.3
407	Carney Calcutt	57	Cordova, TN	USA	CrossFit Memphis	3,769m	1:59.3
409	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,766m	1:59.4
409	Lars Steckel	36		BEL		3,766m	1:59.4
411	Richard Eckersley	45		USA		3,765m	1:59.5
412	Landry Chiles	26		USA		3,763m	1:59.5
413	M Smith	40		USA		3,761m	1:59.6
413	Ben Martin	54	MO	USA		3,761m	1:59.6
415	Jon Mayes	47		USA		3,760m	1:59.6
416	Lourdes Rapso	40		CRC		3,757m	1:59.7
417	Kue Kyung	42	Los Angeles, CA	USA		3,756m	1:59.8
418	Franka Amrhein	17		GER	1.RCA Dietfurt	3,755m	1:59.8
419	Wesley Worden	65	AZ	USA	The Diamonds (Over Sixties Erging Group)	3,753m	1:59.9
420	Sim McDonald	55		AUS		3,751m	1:59.9
421	Bodie Greiner	36		USA		3,746m	2:00.1
422	JT Janssen	58	Hampton Hill	GBR		3,742m	2:00.2
423	Hello Hi	33		USA	reddit /r/ rowing	3,740m	2:00.3
424	Jason Otto	42	NC	USA	University at Buffalo	3,739m	2:00.3
425	Slim Klai	38		GER		3,738m	2:00.3
425	Bert Herbert	44		AFG		3,738m	2:00.3
427	Giovanni Sannino	40	Napoli	ITA		3,737m	2:00.4
428	Stephen DeVito	44	Alexandria, VA	USA		3,736m	2:00.4
429	Oscar Rodriguez	48		USA		3,735m	2:00.4
430	Anthony Meland	54		AUS		3,734m	2:00.5
430	Jim T Cain	61		USA		3,734m	2:00.5
432	Tobbe H	43		GER		3,733m	2:00.5
432	Joe Kurckrec	38		USA		3,733m	2:00.5
434	Jon Øyvind Fløystad	55		NOR		3,731m	2:00.6
435	Andy Lee	57		USA		3,730m	2:00.6
436	Michael Whiteley	59		USA		3,729m	2:00.6
437	Denise Van Vuren	52	Hoedspruit	RSA		3,728m	2:00.7
437	Jess Hajoglou	38		GBR		3,728m	2:00.7
437	Sheldon Louie	43	Calgary, AB	CAN		3,728m	2:00.7
440	Steve Pick	61		USA		3,727m	2:00.7
441	Henry Fawell	47		USA		3,721m	2:00.9
442	Ahlanna Hayes	43		AUS		3,720m	2:00.9
443	Michel CAYATTE	66	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,719m	2:01.0
444	Toby Organ	57	Kilmore, VIC	AUS		3,716m	2:01.0
444	Paul Hortiatis	42		USA		3,716m	2:01.0
446	Jonathan Mow	59	San Diego, CA	USA		3,715m	2:01.1
446	Joshua Bush	51		USA		3,715m	2:01.1
448	Matt Harrison	34		GBR		3,712m	2:01.2
449	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	3,710m	2:01.2
449	Dan Tenhagen	42		USA		3,710m	2:01.2