Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Karen Cleary | 60 | USA | 2,367m | 3:10.1 | ||
| 902 | Kate Tierney | 50 | USA | 2,334m | 3:12.8 | ||
| 903 | Kathy Salman | 58 | USA | 2,321m | 3:13.8 | ||
| 904 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 2,196m | 3:24.9 |
| 905 | Kathleen Pipeleers | 47 | BEL | 2,173m | 3:27.0 | ||
| 906 | Kim Teeple | 48 | USA | 2,170m | 3:27.3 | ||
| 907 | Lori Snyder | 56 | USA | 2,147m | 3:29.5 | ||
| 908 | Debbie Goldberg | 66 | USA | 2,146m | 3:29.6 | ||
| 909 | Michele Conner | 55 | USA | 2,056m | 3:38.8 | ||
| 910 | Sammy Van Eynde | 42 | BEL | 2,005m | 3:44.4 | ||
| 911 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 1,923m | 3:54.0 |
| 912 | cb gar | 17 | USA | 1,920m | 3:54.3 | ||
| 913 | 주용 이 | 44 | KOR | 1,917m | 3:54.7 | ||
| 914 | Carlo Recinella | 53 | USA | 1,778m | 4:13.0 | ||
| 915 | Wendy Ho | 55 | USA | 1,763m | 4:15.2 | ||
| 916 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,604m | 4:40.5 |