Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Amilie Marois | 36 | CAN | 3,548m | 2:06.8 | ||
| 552 | Isabella Bates | 31 | USA | 3,547m | 2:06.8 | ||
| 553 | Nick Wright | 38 | USA | 3,546m | 2:06.9 | ||
| 554 | derek yu | 29 | USA | 3,543m | 2:07.0 | ||
| 554 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,543m | 2:07.0 |
| 556 | Ali Müller | 58 | Düsseldorf | GER | 3,539m | 2:07.1 | |
| 557 | Robert Korczyk | 47 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,538m | 2:07.1 |
| 558 | Gosia Nongrata | 44 | POL | 3,537m | 2:07.2 | ||
| 558 | George Mwangi | 44 | USA | 3,537m | 2:07.2 | ||
| 560 | Thomas REYMOND | 32 | FRA | 3,536m | 2:07.2 | ||
| 561 | P. Asakawa | 42 | BRA | 3,535m | 2:07.2 | ||
| 562 | Peter Scholte | 40 | NED | 3,532m | 2:07.4 | ||
| 563 | Nick Conyac | 35 | USA | 3,528m | 2:07.5 | ||
| 564 | Benno Tremback | 35 | USA | 3,524m | 2:07.6 | ||
| 565 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 3,523m | 2:07.7 | |
| 566 | D Mendez | 44 | USA | 3,520m | 2:07.8 | ||
| 567 | Gareth Plant | 69 | cornwall | GBR | 3,519m | 2:07.8 | |
| 567 | Juergen Schneider | 50 | GER | 3,519m | 2:07.8 | ||
| 569 | Nicholas Freeman | 45 | GBR | 3,518m | 2:07.9 | ||
| 570 | Kort Iserman | 32 | USA | 3,514m | 2:08.0 | ||
| 571 | H Lisy | 48 | USA | 3,512m | 2:08.1 | ||
| 571 | Steven L | 34 | USA | 3,512m | 2:08.1 | ||
| 573 | Hyunseung Lee | 43 | KOR | 3,510m | 2:08.2 | ||
| 573 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:08.2 |
| 575 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,509m | 2:08.2 | |
| 576 | Bernie Booysen | 46 | Durbanville | RSA | 3,506m | 2:08.3 | |
| 576 | Karin Woodard | 47 | USA | 3,506m | 2:08.3 | ||
| 578 | Fredrik Antfolk | 52 | SWE | 3,503m | 2:08.4 | ||
| 579 | Catherine Abbott | 45 | GBR | 3,501m | 2:08.5 | ||
| 580 | Travis Reznik | 40 | USA | 3,500m | 2:08.5 | ||
| 581 | Minseok Jo | 43 | KOR | 3,499m | 2:08.6 | ||
| 581 | Brett Cherrington | 50 | GBR | 3,499m | 2:08.6 | ||
| 583 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,498m | 2:08.6 |
| 584 | Oliver Bishop | 49 | SUI | 3,497m | 2:08.6 | ||
| 585 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,495m | 2:08.7 |
| 585 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,495m | 2:08.7 | |
| 587 | Panagiotis Tsimpoulis | 42 | GER | 3,494m | 2:08.7 | ||
| 588 | Nick Kallweit | 41 | GER | 3,490m | 2:08.9 | ||
| 588 | Lucia Miny-Giani | 19 | GBR | 3,490m | 2:08.9 | ||
| 590 | Joachim Zender | 64 | GER | 3,489m | 2:08.9 | ||
| 591 | Chris Spencer | 45 | USA | 3,487m | 2:09.0 | ||
| 592 | Jan Vernarsky | 32 | SVK | 3,485m | 2:09.1 | ||
| 593 | Werner Meyer | 54 | Untermeitingen | GER | 3,481m | 2:09.2 | |
| 594 | Ted Jennings | 57 | Oak Park, IL | USA | 3,475m | 2:09.4 | |
| 595 | Steve Thompson | 45 | CAN | 3,473m | 2:09.5 | ||
| 596 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,471m | 2:09.6 | |
| 596 | xzh int | 43 | CHN | 3,471m | 2:09.6 | ||
| 598 | Lance Cargill | 53 | USA | 3,470m | 2:09.6 | ||
| 599 | Nadja Holdt | 35 | DEN | 3,468m | 2:09.7 | ||
| 599 | Heather Campbell | 37 | GBR | 3,468m | 2:09.7 |