Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Nick Wright | 38 | USA | 3,546 | 2:06.9 | ||
| 552 | derek yu | 29 | USA | 3,543 | 2:07.0 | ||
| 552 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 3,543 | 2:07.0 |
| 554 | Ali Müller | 58 | Düsseldorf | GER | 3,539 | 2:07.1 | |
| 555 | Robert Korczyk | 47 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,538 | 2:07.1 |
| 556 | Gosia Nongrata | 44 | POL | 3,537 | 2:07.2 | ||
| 556 | George Mwangi | 44 | USA | 3,537 | 2:07.2 | ||
| 558 | Thomas REYMOND | 32 | FRA | 3,536 | 2:07.2 | ||
| 559 | P. Asakawa | 42 | BRA | 3,535 | 2:07.2 | ||
| 560 | Peter Scholte | 40 | NED | 3,532 | 2:07.4 | ||
| 561 | Nick Conyac | 35 | USA | 3,528 | 2:07.5 | ||
| 562 | Benno Tremback | 35 | USA | 3,524 | 2:07.6 | ||
| 563 | Sebastian Pietrzyk | 40 | Pszczyna | POL | 3,523 | 2:07.7 | |
| 564 | David Mendez | 44 | USA | 3,520 | 2:07.8 | ||
| 565 | Gareth Plant | 69 | cornwall | GBR | 3,519 | 2:07.8 | |
| 565 | Juergen Schneider | 50 | GER | 3,519 | 2:07.8 | ||
| 567 | Nicholas Freeman | 45 | GBR | 3,518 | 2:07.9 | ||
| 568 | Kort Iserman | 32 | USA | 3,514 | 2:08.0 | ||
| 569 | H Lisy | 48 | USA | 3,512 | 2:08.1 | ||
| 569 | Steven L | 34 | USA | 3,512 | 2:08.1 | ||
| 571 | Hyunseung Lee | 43 | KOR | 3,510 | 2:08.2 | ||
| 571 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,510 | 2:08.2 |
| 573 | Jeff Farnes | 52 | GBR | 37 Signal Regiment | 3,509 | 2:08.2 | |
| 574 | Bernie Booysen | 46 | Durbanville | RSA | 3,506 | 2:08.3 | |
| 574 | Karin Woodard | 47 | USA | 3,506 | 2:08.3 | ||
| 576 | Fredrik Antfolk | 52 | SWE | 3,503 | 2:08.4 | ||
| 577 | Catherine Abbott | 45 | GBR | 3,501 | 2:08.5 | ||
| 578 | Travis Reznik | 40 | USA | 3,500 | 2:08.5 | ||
| 579 | Minseok Jo | 43 | KOR | 3,499 | 2:08.6 | ||
| 579 | Brett Cherrington | 50 | GBR | 3,499 | 2:08.6 | ||
| 581 | Susan Laird | 64 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 3,498 | 2:08.6 |
| 582 | Oliver Bishop | 49 | SUI | 3,497 | 2:08.6 | ||
| 583 | Andreas Menzel | 57 | Oberhausen | GER | GERMAN Rowers and FRIENDS United | 3,495 | 2:08.7 |
| 583 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,495 | 2:08.7 | |
| 585 | Panagiotis Tsimpoulis | 42 | GER | 3,494 | 2:08.7 | ||
| 586 | Nick Kallweit | 41 | GER | 3,490 | 2:08.9 | ||
| 586 | Lucia Miny-Giani | 19 | GBR | 3,490 | 2:08.9 | ||
| 588 | Joachim Zender | 64 | GER | 3,489 | 2:08.9 | ||
| 589 | Chris Spencer | 45 | USA | 3,487 | 2:09.0 | ||
| 590 | Jan Vernarsky | 32 | SVK | 3,485 | 2:09.1 | ||
| 591 | Werner Meyer | 54 | Untermeitingen | GER | 3,481 | 2:09.2 | |
| 592 | Ted Jennings | 57 | Oak Park, IL | USA | 3,475 | 2:09.4 | |
| 593 | Steve Thompson | 45 | CAN | 3,473 | 2:09.5 | ||
| 594 | Lindsay Dodd | 43 | Subiaco, WA | AUS | 3,471 | 2:09.6 | |
| 594 | xzh int | 43 | CHN | 3,471 | 2:09.6 | ||
| 596 | Lance Cargill | 53 | NC | USA | 3,470 | 2:09.6 | |
| 597 | Nadja Holdt | 35 | DEN | 3,468 | 2:09.7 | ||
| 597 | Heather Campbell | 37 | GBR | 3,468 | 2:09.7 | ||
| 599 | William Hyson | 52 | Whitby , ON | CAN | 3,461 | 2:10.0 | |
| 600 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,460 | 2:10.0 |