Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Simon Eves | 47 | GBR | 3,704m | 2:01.4 | ||
| 452 | Soohwan Kim | 51 | Yong In | KOR | 3,703m | 2:01.5 | |
| 453 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,702m | 2:01.5 | |
| 453 | Markus Brose | 52 | Stuttgart | GER | 3,702m | 2:01.5 | |
| 453 | Alois Breinbauer | 46 | GER | 3,702m | 2:01.5 | ||
| 456 | Moritz Schmid | 33 | GER | 3,696m | 2:01.7 | ||
| 457 | Randy Mitchell | 51 | AZ | USA | 3,695m | 2:01.7 | |
| 458 | Steve Puskas | 51 | USA | 3,693m | 2:01.8 | ||
| 459 | Kyle Zupancic | 38 | USA | 3,690m | 2:01.9 | ||
| 460 | Geoffrey Murray | 40 | USA | 3,689m | 2:01.9 | ||
| 461 | Charles Yu | 45 | SEOUL | KOR | 3,688m | 2:02.0 | |
| 461 | Nicola Nencioni | 26 | ITA | 3,688m | 2:02.0 | ||
| 463 | John Foreman | 60 | GBR | 3,686m | 2:02.0 | ||
| 463 | Giovanni Merlin | 34 | SUI | 3,686m | 2:02.0 | ||
| 463 | Brandon Puckett | 27 | USA | 3,686m | 2:02.0 | ||
| 466 | Dark Helmet | 52 | USA | 3,685m | 2:02.1 | ||
| 467 | Yannic Suurmeijer | 31 | Den Bosch | NED | 3,684m | 2:02.1 | |
| 467 | Jimmy Patton | 36 | USA | 3,684m | 2:02.1 | ||
| 467 | Diego Somaini | 42 | SUI | 3,684m | 2:02.1 | ||
| 467 | Roy Mutimer | 58 | Evans, GA | USA | 3,684m | 2:02.1 | |
| 471 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,683m | 2:02.1 |
| 472 | Howard Moate | 59 | Selby | GBR | 3,682m | 2:02.2 | |
| 473 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,681m | 2:02.2 |
| 474 | Allison Lancaster | 50 | IN | USA | Street Parking | 3,680m | 2:02.2 |
| 475 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,678m | 2:02.3 | |
| 476 | Ryan Gormley | 36 | USA | 3,676m | 2:02.4 | ||
| 477 | conor skelton | 60 | craigavon, AR | GBR | 3,675m | 2:02.4 | |
| 478 | Alexandros Asimakidis | 41 | Lund | SWE | 3,674m | 2:02.4 | |
| 479 | Jörg R | 36 | GER | 3,673m | 2:02.5 | ||
| 479 | P Y | 65 | USA | 3,673m | 2:02.5 | ||
| 479 | Geoff Lorenz | 40 | USA | 3,673m | 2:02.5 | ||
| 482 | Georgios Stasi | 48 | GRE | 3,668m | 2:02.6 | ||
| 483 | Nate Van Heuveln | 45 | USA | 3,665m | 2:02.7 | ||
| 484 | Sjoerd Tiemstra | 68 | NED | 3,662m | 2:02.8 | ||
| 484 | Daniel Lamont | 43 | USA | 3,662m | 2:02.8 | ||
| 486 | Clayton Story | 42 | USA | 3,661m | 2:02.9 | ||
| 486 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,661m | 2:02.9 | |
| 488 | T H | 36 | GER | 3,658m | 2:03.0 | ||
| 489 | Nathan Nangle | 26 | USA | 3,657m | 2:03.0 | ||
| 489 | Jola Biene | 51 | GER | 3,657m | 2:03.0 | ||
| 491 | Hil Blokker | 67 | CAN | 3,655m | 2:03.1 | ||
| 492 | Stacey Moriva | 40 | USA | 3,652m | 2:03.2 | ||
| 493 | Paul Kroon | 79 | Brisbane, QLD | AUS | 3,650m | 2:03.2 | |
| 493 | Emma Mrkonic | 32 | ITA | 3,650m | 2:03.2 | ||
| 493 | Walter Krolman | 40 | USA | 3,650m | 2:03.2 | ||
| 496 | Rachel Bowman | 58 | Osprey, FL | USA | 3,649m | 2:03.3 | |
| 497 | Jacob Lee | 42 | KOR | 3,646m | 2:03.4 | ||
| 497 | Sabine Noll | 46 | GER | 3,646m | 2:03.4 | ||
| 497 | Sy Brahm | 52 | GER | 3,646m | 2:03.4 | ||
| 497 | John Weil | 73 | New Orleans, LA | USA | 3,646m | 2:03.4 |