Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Soohwan Kim | 51 | Yongin | KOR | 3,703 | 2:01.5 | |
| 452 | Ben Thompson | 47 | Melbourne , VIC | AUS | 3,702 | 2:01.5 | |
| 452 | Markus Brose | 52 | Stuttgart | GER | 3,702 | 2:01.5 | |
| 452 | Alois Breinbauer | 46 | GER | 3,702 | 2:01.5 | ||
| 455 | Moritz Schmid | 33 | GER | 3,696 | 2:01.7 | ||
| 456 | Randy Mitchell | 51 | AZ | USA | 3,695 | 2:01.7 | |
| 457 | Steve Puskas | 51 | USA | 3,693 | 2:01.8 | ||
| 458 | Kyle Zupancic | 38 | USA | 3,690 | 2:01.9 | ||
| 459 | Geoffrey Murray | 40 | USA | 3,689 | 2:01.9 | ||
| 460 | Charles Yu | 45 | SEOUL | KOR | 3,688 | 2:02.0 | |
| 460 | Nicola Nencioni | 26 | ITA | 3,688 | 2:02.0 | ||
| 462 | John Foreman | 60 | GBR | 3,686 | 2:02.0 | ||
| 462 | Giovanni Merlin | 34 | SUI | 3,686 | 2:02.0 | ||
| 462 | Brandon Puckett | 27 | USA | 3,686 | 2:02.0 | ||
| 465 | Dark Helmet | 52 | USA | 3,685 | 2:02.1 | ||
| 466 | Yannic Suurmeijer | 31 | Den Bosch | NED | 3,684 | 2:02.1 | |
| 466 | Jimmy Patton | 36 | USA | 3,684 | 2:02.1 | ||
| 466 | Diego Somaini | 42 | SUI | 3,684 | 2:02.1 | ||
| 466 | Roy Mutimer | 58 | Evans, GA | USA | 3,684 | 2:02.1 | |
| 470 | Chris Ward | 36 | Smiths Falls, ON | CAN | Canadian Army | 3,683 | 2:02.1 |
| 471 | Howard Moate | 59 | Selby | GBR | 3,682 | 2:02.2 | |
| 472 | John Cotterill | 69 | Sydney, NSW | AUS | 3,681 | 2:02.2 | |
| 473 | Allison Lancaster | 50 | IN | USA | Street Parking | 3,680 | 2:02.2 |
| 474 | Kev R | 59 | Wetherill Park, NSW | AUS | 3,678 | 2:02.3 | |
| 475 | Ryan Gormley | 36 | USA | 3,676 | 2:02.4 | ||
| 476 | conor skelton | 60 | craigavon, AR | GBR | 3,675 | 2:02.4 | |
| 477 | Alexandros Asimakidis | 41 | Lund | SWE | 3,674 | 2:02.4 | |
| 478 | Jörg R | 36 | GER | 3,673 | 2:02.5 | ||
| 478 | P Y | 65 | USA | 3,673 | 2:02.5 | ||
| 478 | Geoff Lorenz | 40 | USA | 3,673 | 2:02.5 | ||
| 481 | Georgios Stasi | 48 | GRE | 3,668 | 2:02.6 | ||
| 482 | Nate Van Heuveln | 45 | USA | 3,665 | 2:02.7 | ||
| 483 | Sjoerd Tiemstra | 68 | NED | 3,662 | 2:02.8 | ||
| 483 | Daniel Lamont | 43 | USA | 3,662 | 2:02.8 | ||
| 485 | Clayton Story | 42 | USA | 3,661 | 2:02.9 | ||
| 485 | Michel Van Binst | 60 | Hastière-Lavaux | BEL | 3,661 | 2:02.9 | |
| 487 | T H | 36 | GER | 3,658 | 2:03.0 | ||
| 488 | Nathan Nangle | 26 | USA | 3,657 | 2:03.0 | ||
| 488 | Jola Biene | 51 | GER | 3,657 | 2:03.0 | ||
| 490 | Hil Blokker | 67 | CAN | 3,655 | 2:03.1 | ||
| 491 | Stacey Moriva | 40 | USA | 3,652 | 2:03.2 | ||
| 492 | Paul Kroon | 79 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,650 | 2:03.2 |
| 492 | Emma Mrkonic | 32 | ITA | 3,650 | 2:03.2 | ||
| 492 | Walter Krolman | 40 | USA | 3,650 | 2:03.2 | ||
| 495 | Rachel Bowman | 58 | Osprey, FL | USA | 3,649 | 2:03.3 | |
| 496 | Jacob Lee | 42 | KOR | 3,646 | 2:03.4 | ||
| 496 | Sabine Noll | 46 | GER | 3,646 | 2:03.4 | ||
| 496 | Sy Brahm | 52 | GER | 3,646 | 2:03.4 | ||
| 496 | John Weil | 73 | New Orleans, LA | USA | 3,646 | 2:03.4 | |
| 496 | Bastiaan W | 35 | NED | 3,646 | 2:03.4 |