Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Anne Hoehn	61		USA		2,814	2:39.9
852	Jessica Milan	41		USA		2,793	2:41.1
853	Birgit Overgaard	72		DEN		2,780	2:41.8
853	June Winchester	46	Middletown, DE	USA		2,780	2:41.8
855	雷公	38		CHN		2,779	2:41.9
855	Nancy Karstunen	61	Pembroke, MA	USA		2,779	2:41.9
855	M P	54		USA		2,779	2:41.9
855	Pavlína Jabůrková	46		CZE		2,779	2:41.9
859	R R	35		USA		2,773	2:42.2
860	Roger Burrell	92	Pelton Co Durham	GBR		2,772	2:42.3
860	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,772	2:42.3
862	Kirstie Hawkins	52		GBR		2,771	2:42.3
863	Mario Eder	42		AUT		2,765	2:42.7
864	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:42.9
865	나라 이	36		KOR		2,760	2:43.0
866	Ryan Craig	52	CA	USA		2,757	2:43.2
867	Nico Ermel	42		FRA		2,756	2:43.2
868	Kelly Karpinski	43		USA		2,742	2:44.1
869	Abigail Gage	38	VA	USA		2,730	2:44.8
870	Hazel Laidlaw	61		GBR		2,706	2:46.2
871	Aneta Kulka	29		GER		2,697	2:46.8
872	Tad Bennett	36		USA		2,692	2:47.1
873	Gabriela Luciani	52		USA		2,682	2:47.7
874	Duane Steffens	72		USA		2,678	2:48.0
875	Gregory Gallardo	68		USA		2,665	2:48.8
876	Melissa Whalen	32		USA		2,648	2:49.9
877	Raquel Blechman	37		USA		2,636	2:50.7
878	Mischel Kim	52		KOR		2,633	2:50.9
879	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,611	2:52.3
880	Charlotte Bao	13		USA		2,610	2:52.4
881	Aminadab Velazquez	48		USA		2,608	2:52.5
882	Shannon Hart	53		USA		2,606	2:52.6
883	Robert Cox	85	Birmingham, AL	USA		2,598	2:53.2
883	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:53.2
885	Angie Malloy	62	Davis, CA	USA		2,570	2:55.0
886	Andrea Lopez	36		USA		2,558	2:55.9
887	Allison Levit	54		USA		2,554	2:56.1
888	Michelle Acevedo	44	FL	USA		2,552	2:56.3
889	Jay WEN	47	Berkeley Heights, NJ	USA		2,542	2:57.0
890	Mike O’Brien	65	MN	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
891	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,496	3:00.2
892	Brooksie Slaughter	57	WESTON, CO	USA		2,482	3:01.3
893	Céline Gonnord	41		FRA		2,456	3:03.2
894	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,455	3:03.2
895	Virginia Orlov	37		USA		2,441	3:04.3
895	Chuck Schreiber	66		USA		2,441	3:04.3
897	Don Andrews	65		USA		2,438	3:04.5
898	Karen Cleary	60		USA		2,367	3:10.1
899	Kate Tierney	50		USA		2,334	3:12.8
900	Kathy Salman	58		USA		2,321	3:13.8