Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joseph Kohn	57		USA		2,816m	2:39.8
851	Melissa M	-		USA	Forum Flyers	2,816m	2:39.8
853	Anne Hoehn	61		USA		2,814m	2:39.9
854	Jessica Milan	41		USA		2,793m	2:41.1
855	Birgit Overgaard	72		DEN		2,780m	2:41.8
855	June Winchester	46	Middletown, DE	USA		2,780m	2:41.8
857	雷公	38		CHN		2,779m	2:41.9
857	Nancy Karstunen	61	Pembroke, MA	USA		2,779m	2:41.9
857	M P	54		USA		2,779m	2:41.9
857	Pavlína Jabůrková	46		CZE		2,779m	2:41.9
861	R R	35		USA		2,773m	2:42.2
862	Roger Burrell	92	Pelton Co Durham	GBR		2,772m	2:42.3
862	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,772m	2:42.3
864	Kirstie Hawkins	52		GBR		2,771m	2:42.3
865	Mario Eder	42		AUT		2,765m	2:42.7
866	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:42.9
867	나라 이	36		KOR		2,760m	2:43.0
868	Ryan Craig	52	CA	USA		2,757m	2:43.2
869	Nico Ermel	42		FRA		2,756m	2:43.2
870	Kelly Karpinski	43		USA		2,742m	2:44.1
871	Abigail Gage	38	VA	USA		2,730m	2:44.8
872	Hazel Laidlaw	61		GBR		2,706m	2:46.2
873	Aneta Kulka	29		GER		2,697m	2:46.8
874	Tad Bennett	36		USA		2,692m	2:47.1
875	Gabriela Luciani	52		USA		2,682m	2:47.7
876	Duane Steffens	72		USA		2,678m	2:48.0
877	Gregory Gallardo	68		USA		2,665m	2:48.8
878	Jean-Marie LOYANT	77	Bretagne	FRA		2,653m	2:49.6
879	Melissa Whalen	32		USA		2,648m	2:49.9
880	Raquel Blechman	37		USA		2,636m	2:50.7
881	Mischel Kim	52		KOR		2,633m	2:50.9
882	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,611m	2:52.3
883	Charlotte Bao	13		USA		2,610m	2:52.4
884	Aminadab Velazquez	48		USA		2,608m	2:52.5
885	Shannon Clark	53		USA		2,606m	2:52.6
886	Robert Cox	85	Birmingham, AL	USA		2,598m	2:53.2
886	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:53.2
888	Angie Malloy	62	Davis, CA	USA		2,570m	2:55.0
889	Andrea Lopez	36		USA		2,558m	2:55.9
890	Allison Levit	54		USA		2,554m	2:56.1
891	Michelle Acevedo	44	FL	USA		2,552m	2:56.3
892	Jay WEN	47	Berkeley Heights, NJ	USA		2,542m	2:57.0
893	Mike O	65		USA		2,517m	2:58.7
894	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,496m	3:00.2
895	Brooksie Slaughter	57	WESTON, CO	USA		2,482m	3:01.3
896	Céline Gonnord	41		FRA		2,456m	3:03.2
897	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,455m	3:03.2
898	Virginia Orlov	37		USA		2,441m	3:04.3
898	Chuck Schreiber	66		USA		2,441m	3:04.3
900	Don Andrews	65		USA		2,438m	3:04.5