Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Melissa M	-		USA	Forum Flyers	2,816m	2:39.8
852	Anne Hoehn	61		USA		2,814m	2:39.9
853	Jessica Milan	41		USA		2,793m	2:41.1
854	Birgit Overgaard	72		DEN		2,780m	2:41.8
854	June Winchester	46	Middletown, DE	USA		2,780m	2:41.8
856	雷公	38		CHN		2,779m	2:41.9
856	Nancy Karstunen	61	Pembroke, MA	USA		2,779m	2:41.9
856	M P	54		USA		2,779m	2:41.9
856	Pavlína Jabůrková	46		CZE		2,779m	2:41.9
860	R R	35		USA		2,773m	2:42.2
861	Roger Burrell	92	Pelton Co Durham	GBR		2,772m	2:42.3
861	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,772m	2:42.3
863	Kirstie Hawkins	52		GBR		2,771m	2:42.3
864	Mario Eder	42		AUT		2,765m	2:42.7
865	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761m	2:42.9
866	나라 이	36		KOR		2,760m	2:43.0
867	Ryan Craig	52	CA	USA		2,757m	2:43.2
868	Nico Ermel	42		FRA		2,756m	2:43.2
869	Kelly Karpinski	43		USA		2,742m	2:44.1
870	Abigail Gage	38	VA	USA		2,730m	2:44.8
871	Hazel Laidlaw	61		GBR		2,706m	2:46.2
872	Aneta Kulka	29		GER		2,697m	2:46.8
873	Tad Bennett	36		USA		2,692m	2:47.1
874	Gabriela Luciani	52		USA		2,682m	2:47.7
875	Duane Steffens	72		USA		2,678m	2:48.0
876	Gregory Gallardo	68		USA		2,665m	2:48.8
877	Jean-Marie LOYANT	77	Bretagne	FRA		2,653m	2:49.6
878	Melissa Whalen	32		USA		2,648m	2:49.9
879	Raquel Blechman	37		USA		2,636m	2:50.7
880	Mischel Kim	52		KOR		2,633m	2:50.9
881	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,611m	2:52.3
882	Charlotte Bao	13		USA		2,610m	2:52.4
883	Aminadab Velazquez	48		USA		2,608m	2:52.5
884	Shannon Hart	53		USA		2,606m	2:52.6
885	Robert Cox	85	Birmingham, AL	USA		2,598m	2:53.2
885	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,598m	2:53.2
887	Angie Malloy	62	Davis, CA	USA		2,570m	2:55.0
888	Andrea Lopez	36		USA		2,558m	2:55.9
889	Allison Levit	54		USA		2,554m	2:56.1
890	Michelle Acevedo	44	FL	USA		2,552m	2:56.3
891	Jay WEN	47	Berkeley Heights, NJ	USA		2,542m	2:57.0
892	Mike O	65	MN	USA		2,517m	2:58.7
893	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,496m	3:00.2
894	Brooksie Slaughter	57	WESTON, CO	USA		2,482m	3:01.3
895	Céline Gonnord	41		FRA		2,456m	3:03.2
896	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,455m	3:03.2
897	Virginia Orlov	37		USA		2,441m	3:04.3
897	Chuck Schreiber	66		USA		2,441m	3:04.3
899	Don Andrews	65		USA		2,438m	3:04.5
900	Karen Cleary	60		USA		2,367m	3:10.1