Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jessica Milan	41		USA		2,793	2:41.1
852	Birgit Overgaard	72		DEN		2,780	2:41.8
852	June Winchester	46	Middletown, DE	USA		2,780	2:41.8
854	雷公	38		CHN		2,779	2:41.9
854	Nancy Karstunen	61	Pembroke, MA	USA		2,779	2:41.9
854	M P	54		USA		2,779	2:41.9
854	Pavlína Jabůrková	46		CZE		2,779	2:41.9
858	R R	35		USA		2,773	2:42.2
859	Roger Burrell	92	Pelton Co Durham	GBR		2,772	2:42.3
859	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,772	2:42.3
861	Kirstie Hawkins	52		GBR		2,771	2:42.3
862	Mario Eder	42		AUT		2,765	2:42.7
863	Terry Cameron	73	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	2,761	2:42.9
864	나라 이	36		KOR		2,760	2:43.0
865	Ryan Craig	52	CA	USA		2,757	2:43.2
866	Nico Ermel	42		FRA		2,756	2:43.2
867	Kelly Karpinski	43		USA		2,742	2:44.1
868	Abigail Gage	38	VA	USA		2,730	2:44.8
869	Hazel Laidlaw	61		GBR		2,706	2:46.2
870	Aneta Kulka	29		GER		2,697	2:46.8
871	Tad Bennett	36		USA		2,692	2:47.1
872	Gabriela Luciani	52		USA		2,682	2:47.7
873	Duane Steffens	72		USA		2,678	2:48.0
874	Gregory Gallardo	68		USA		2,665	2:48.8
875	Melissa Whalen	32		USA		2,648	2:49.9
876	Raquel Blechman	37		USA		2,636	2:50.7
877	Mischel Kim	52		KOR		2,633	2:50.9
878	bucky lemarroy	73		MEX	CrossFit Entrena-t	2,611	2:52.3
879	Charlotte Bao	13		USA		2,610	2:52.4
880	Aminadab Velazquez	48		USA		2,608	2:52.5
881	Shannon Hart	53		USA		2,606	2:52.6
882	Robert Cox	85	Birmingham, AL	USA		2,598	2:53.2
882	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,598	2:53.2
884	Angie Malloy	62	Davis, CA	USA		2,570	2:55.0
885	Andrea Lopez	36		USA		2,558	2:55.9
886	Allison Levit	54		USA		2,554	2:56.1
887	Michelle Acevedo	44	FL	USA		2,552	2:56.3
888	Jay WEN	47	Berkeley Heights, NJ	USA		2,542	2:57.0
889	Mike O	65	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,517	2:58.7
890	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	2,496	3:00.2
891	Brooksie Slaughter	57	WESTON, CO	USA		2,482	3:01.3
892	Céline Gonnord	41		FRA		2,456	3:03.2
893	Kay Papandrew	71	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,455	3:03.2
894	Virginia Orlov	37		USA		2,441	3:04.3
894	Chuck Schreiber	66		USA		2,441	3:04.3
896	Don Andrews	65		USA		2,438	3:04.5
897	Karen Cleary	60		USA		2,367	3:10.1
898	Kate Tierney	50		USA		2,334	3:12.8
899	Kathy Salman	58		USA		2,321	3:13.8
900	Ramona Vranish	65	Lompoc, CA	USA	TEAM MELALEUCA	2,196	3:24.9