Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | JW Lee | 55 | USA | 3,200 | 2:20.6 | ||
| 750 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 753 | Randy Custard | 64 | USA | 3,195 | 2:20.8 | ||
| 754 | Erin Cranmer | 36 | USA | 3,191 | 2:21.0 | ||
| 755 | Mikel Garcia Garcia | 70 | ESP | 3,187 | 2:21.1 | ||
| 756 | Pedro Santos | 32 | ESP | 3,186 | 2:21.2 | ||
| 757 | Alexander West | 36 | GER | 3,184 | 2:21.3 | ||
| 758 | Nina Hölzel | 54 | GER | 3,182 | 2:21.4 | ||
| 759 | Carina Coto | 30 | CRC | 3,179 | 2:21.5 | ||
| 760 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,178 | 2:21.5 |
| 760 | F. S. | 55 | GER | 3,178 | 2:21.5 | ||
| 760 | Mitri Ryce | 35 | NJ | USA | 3,178 | 2:21.5 | |
| 763 | Bob Wilson | 63 | USA | 3,174 | 2:21.7 | ||
| 764 | Kristina L | 48 | USA | 3,173 | 2:21.8 | ||
| 764 | Chris Wilmot | 42 | Elgin | USA | 3,173 | 2:21.8 | |
| 766 | C Chasteen | 50 | USA | 3,170 | 2:21.9 | ||
| 767 | Nannette Veith | 47 | SUI | 3,169 | 2:22.0 | ||
| 767 | Ethan Hall | 51 | USA | 3,169 | 2:22.0 | ||
| 769 | Phillip Cicione | 59 | USA | 3,168 | 2:22.0 | ||
| 770 | Christina R | 33 | GER | 3,167 | 2:22.0 | ||
| 770 | Mike Montgomery | 51 | USA | 3,167 | 2:22.0 | ||
| 772 | David Klug | 37 | GER | 3,166 | 2:22.1 | ||
| 773 | Björn Weggen | 49 | GER | 3,158 | 2:22.4 | ||
| 774 | Ella D | 22 | CAN | 3,156 | 2:22.5 | ||
| 775 | Jessica Praeger | 41 | USA | 3,154 | 2:22.6 | ||
| 776 | Dr TNT | 42 | USA | 3,127 | 2:23.9 | ||
| 777 | Nicole Milligan | 30 | USA | 3,124 | 2:24.0 | ||
| 778 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,123 | 2:24.0 | |
| 779 | Lyndsey Ackman | 36 | USA | 3,119 | 2:24.2 | ||
| 780 | Janet McKinney | 72 | Kerrville, TX | USA | 3,117 | 2:24.3 | |
| 781 | Lauren Baltazar | 37 | USA | 3,116 | 2:24.4 | ||
| 782 | Sandra Lopez | 38 | USA | 3,114 | 2:24.5 | ||
| 783 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,111 | 2:24.6 |
| 784 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,110 | 2:24.6 | |
| 785 | DeeDee Barrientos | 47 | CA | USA | 3,109 | 2:24.7 | |
| 786 | Rich Harlow | 47 | NY | USA | 3,108 | 2:24.7 | |
| 787 | Alexander Niemeyer | 52 | GER | 3,102 | 2:25.0 | ||
| 788 | Karen Allaire | 50 | USA | 3,099 | 2:25.2 | ||
| 789 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,096 | 2:25.3 |
| 789 | Lindsey G | 42 | USA | 3,096 | 2:25.3 | ||
| 791 | Toni Collier | 45 | GBR | 3,094 | 2:25.4 | ||
| 792 | Will Gholston | 39 | USA | 3,090 | 2:25.6 | ||
| 793 | Karen Meadows | 47 | USA | 3,079 | 2:26.1 | ||
| 794 | Emma J | 51 | GBR | 3,076 | 2:26.2 | ||
| 795 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,073 | 2:26.4 | |
| 795 | Casey Dickinson | 35 | USA | 3,073 | 2:26.4 | ||
| 797 | Tracy Kirkpatrick | 47 | USA | 3,072 | 2:26.4 | ||
| 797 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,072 | 2:26.4 | |
| 799 | Celea Bogdan | 41 | ROU | 3,070 | 2:26.5 | ||
| 800 | Marina babilonia | 32 | PUR | 3,056 | 2:27.2 |