Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | JW Lee | 55 | USA | 3,200m | 2:20.6 | ||
| 750 | Dora Choi | 58 | WA | USA | 3,200m | 2:20.6 | |
| 753 | Randy Custard | 64 | USA | 3,195m | 2:20.8 | ||
| 754 | Erin Cranmer | 36 | USA | 3,191m | 2:21.0 | ||
| 755 | Mikel Garcia Garcia | 70 | ESP | 3,187m | 2:21.1 | ||
| 756 | Pedro Santos | 32 | ESP | 3,186m | 2:21.2 | ||
| 757 | Alexander West | 36 | GER | 3,184m | 2:21.3 | ||
| 758 | Nina Hölzel | 54 | GER | 3,182m | 2:21.4 | ||
| 759 | Carina Coto | 30 | CRC | 3,179m | 2:21.5 | ||
| 760 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,178m | 2:21.5 |
| 760 | F. S. | 55 | GER | 3,178m | 2:21.5 | ||
| 760 | Mitri Ryce | 35 | NJ | USA | 3,178m | 2:21.5 | |
| 763 | Bob Wilson | 63 | USA | 3,174m | 2:21.7 | ||
| 764 | Kristina L | 48 | USA | 3,173m | 2:21.8 | ||
| 764 | Chris Wilmot | 42 | Elgin | USA | 3,173m | 2:21.8 | |
| 766 | C Chasteen | 50 | USA | 3,170m | 2:21.9 | ||
| 767 | Nannette Veith | 47 | SUI | 3,169m | 2:22.0 | ||
| 767 | Ethan Hall | 51 | USA | 3,169m | 2:22.0 | ||
| 769 | Phillip Cicione | 59 | USA | 3,168m | 2:22.0 | ||
| 770 | Christina R | 33 | GER | 3,167m | 2:22.0 | ||
| 770 | Mike Montgomery | 51 | USA | 3,167m | 2:22.0 | ||
| 772 | David Klug | 37 | GER | 3,166m | 2:22.1 | ||
| 773 | Kent Harris | 74 | USA | 3,164m | 2:22.2 | ||
| 774 | Björn Weggen | 49 | GER | 3,158m | 2:22.4 | ||
| 775 | Ella Davidson | 22 | CAN | 3,156m | 2:22.5 | ||
| 776 | Jessica Praeger | 41 | USA | 3,154m | 2:22.6 | ||
| 777 | Dr TNT | 42 | USA | 3,127m | 2:23.9 | ||
| 778 | Nicole Milligan | 30 | USA | 3,124m | 2:24.0 | ||
| 779 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,123m | 2:24.0 | |
| 780 | Lyndsey Ackman | 36 | USA | 3,119m | 2:24.2 | ||
| 781 | Janet McKinney | 72 | Kerrville, TX | USA | 3,117m | 2:24.3 | |
| 782 | Lauren Baltazar | 37 | USA | 3,116m | 2:24.4 | ||
| 783 | Sandra Lopez | 38 | USA | 3,114m | 2:24.5 | ||
| 784 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,111m | 2:24.6 |
| 785 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 3,110m | 2:24.6 | |
| 786 | DeeDee Barrientos | 47 | CA | USA | 3,109m | 2:24.7 | |
| 787 | Rich Harlow | 47 | NY | USA | 3,108m | 2:24.7 | |
| 788 | Alexander Niemeyer | 52 | GER | 3,102m | 2:25.0 | ||
| 789 | Karen Allaire | 50 | USA | 3,099m | 2:25.2 | ||
| 790 | Peter Scheid | 74 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,096m | 2:25.3 |
| 790 | Lindsey G | 42 | USA | 3,096m | 2:25.3 | ||
| 792 | Toni Collier | 45 | GBR | 3,094m | 2:25.4 | ||
| 793 | Will Gholston | 39 | USA | 3,090m | 2:25.6 | ||
| 794 | Karen Meadows | 47 | USA | 3,079m | 2:26.1 | ||
| 795 | Emma J | 51 | GBR | 3,076m | 2:26.2 | ||
| 796 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 3,073m | 2:26.4 | |
| 796 | Casey Dickinson | 35 | USA | 3,073m | 2:26.4 | ||
| 798 | Tracy Kirkpatrick | 47 | USA | 3,072m | 2:26.4 | ||
| 798 | Katrina Elizabeth | 38 | Sterling Heights , MI | USA | 3,072m | 2:26.4 | |
| 800 | Celea Bogdan | 41 | ROU | 3,070m | 2:26.5 |