Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Michael Friess	62		USA		3,378	2:13.2
651	Annabel Dessert	34		USA		3,378	2:13.2
653	Mikkel Lund Matthiesen	33		DEN		3,375	2:13.3
653	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,375	2:13.3
655	Nicholas Angelini	44	New Philadelphia, OH	USA		3,370	2:13.5
656	alisa epiha	22		NZL		3,366	2:13.6
657	Tim Rupp	40	Tacoma, WA	USA		3,363	2:13.8
658	Casie Garibay	40		USA		3,362	2:13.8
659	Ken Lambert	51		USA		3,361	2:13.8
660	Edwina Wilson	65		GBR		3,357	2:14.0
660	David Layman	-		USA		3,357	2:14.0
662	Gonzalo MP	36	Atlanta, GA	MEX		3,353	2:14.2
662	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	3,353	2:14.2
664	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,351	2:14.2
664	Jonas Schuetz	31	BC	CAN		3,351	2:14.2
666	Grzegorz Zbylut	44		POL		3,350	2:14.3
667	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,349	2:14.3
668	Clinton Connane	37	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,348	2:14.4
669	zhang jie	46		CHN		3,342	2:14.6
670	Eric Han	34		USA		3,340	2:14.7
671	E Du Plooy	44		CAN		3,337	2:14.8
672	Ethan Aliu	24		USA		3,335	2:14.9
672	Derrick Caruthers	46		USA		3,335	2:14.9
674	Mélanie Duffar	32		FRA		3,334	2:14.9
675	Gian Paolo Scaroina	57	rome	ITA		3,333	2:15.0
676	Yamini Rai	40		CAN		3,332	2:15.0
677	Kim Grooters	50		USA		3,329	2:15.1
677	Jean-Marc Rollins	58		USA		3,329	2:15.1
677	John McLaughlin	58	Portland, OR	USA		3,329	2:15.1
680	Alicia Crawford	36		USA		3,325	2:15.3
680	Jenny Ma	42	Toronto, ON	CAN		3,325	2:15.3
682	Leo Gabara	17		USA		3,322	2:15.4
682	Ben Steger	45		USA		3,322	2:15.4
684	Alicia Heiser	35		USA		3,319	2:15.5
685	Edward Kienzle	73	Saint Louis County, MO	USA	The Diamonds (Over Sixties Erging Group)	3,316	2:15.7
686	Barbara Fitzgerald	64		USA		3,314	2:15.7
687	Carlos Joaquim Casanova	64		POR		3,312	2:15.8
687	Timothy Attenberger	40		USA		3,312	2:15.8
689	Costantino Pasquali	52		ITA		3,311	2:15.9
690	Jimmy Hung	33		USA		3,310	2:15.9
691	Shaoxun Xu	26	Shanghai	CHN		3,308	2:16.0
692	Janice Hicks-Harling	43		AUS		3,305	2:16.1
693	Toivo Karing	70	Suursoo	EST		3,304	2:16.1
693	Deborah Smyth	44		GBR		3,304	2:16.1
693	Sonya Willis	57		USA		3,304	2:16.1
696	Keith Evans	65	Blue Mountains, ON	CAN		3,303	2:16.2
697	Debbie Boettner	68	TX	USA	The Diamonds (Over Sixties Erging Group)	3,302	2:16.2
698	Brian Nhan	38		CAN		3,301	2:16.3
699	Ariella Evenzahav	53		USA		3,300	2:16.3
700	Madaleine Mountford-Smith	19		GBR		3,298	2:16.4