Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Adam Pieper	40	PA	USA		3,384m	2:12.9
652	Filipp Ignatov	35		FRO		3,382m	2:13.0
653	James Gobbett	83	Rovereto	ITA		3,380m	2:13.1
654	Michael Friess	62		USA		3,378m	2:13.2
654	Annabel Dessert	34		USA		3,378m	2:13.2
656	Mikkel Lund Matthiesen	33		DEN		3,375m	2:13.3
656	Lee Turnbull	62		AUS		3,375m	2:13.3
658	Nicholas Angelini	44	OH	USA		3,370m	2:13.5
659	alisa epiha	22		NZL		3,366m	2:13.6
660	Tim Rupp	40		USA		3,363m	2:13.8
661	Casie Garibay	40		USA		3,362m	2:13.8
662	Ken Lambert	51		USA		3,361m	2:13.8
663	Edwina Wilson	65		GBR		3,357m	2:14.0
663	David Layman	-		USA		3,357m	2:14.0
665	Gonzalo MP	36	Atlanta, GA	MEX		3,353m	2:14.2
665	Maria Herrada	64	Carlisle , PA	USA	Team Diamonds	3,353m	2:14.2
667	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	3,351m	2:14.2
667	Jonas Schuetz	31	BC	CAN		3,351m	2:14.2
669	Grzegorz Zbylut	44		POL		3,350m	2:14.3
670	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,349m	2:14.3
671	Clinton Connane	37		AUS	Ergfit Indoor Rowing, Melbourne, AUS	3,348m	2:14.4
672	zhang jie	46		CHN		3,342m	2:14.6
673	Eric Han	34		USA		3,340m	2:14.7
674	E Du Plooy	44		CAN		3,337m	2:14.8
675	Ethan Aliu	24		USA		3,335m	2:14.9
675	Derrick Caruthers	46		USA		3,335m	2:14.9
677	Mélanie Duffar	32		FRA		3,334m	2:14.9
678	Gian Paolo Scaroina	57	rome	ITA		3,333m	2:15.0
679	Yamini Rai	40		CAN		3,332m	2:15.0
680	Kim Grooters	50		USA		3,329m	2:15.1
680	Jean-Marc Rollins	58		USA		3,329m	2:15.1
680	John McLaughlin	58	Portland, OR	USA		3,329m	2:15.1
683	Alicia Crawford	36		USA		3,325m	2:15.3
683	Jenny Ma	42	Toronto, ON	CAN		3,325m	2:15.3
685	Leo Gabara	17		USA		3,322m	2:15.4
685	Ben Steger	45		USA		3,322m	2:15.4
687	Alicia Heiser	35		USA		3,319m	2:15.5
688	Edward Kienzle	73		USA	The Diamonds (Over Sixties Erging Group)	3,316m	2:15.7
689	Barbara Fitzgerald	64		USA		3,314m	2:15.7
690	Carlos Joaquim Casanova	64		POR		3,312m	2:15.8
690	Timothy Attenberger	40		USA		3,312m	2:15.8
692	Costantino Pasquali	52		ITA		3,311m	2:15.9
693	Jimmy Hung	33		USA		3,310m	2:15.9
694	Shaoxun Xu	26	Shanghai	CHN		3,308m	2:16.0
695	Janice Hicks-Harling	43		AUS		3,305m	2:16.1
696	Toivo Karing	70	Tallinn	EST		3,304m	2:16.1
696	Deborah Smyth	44		GBR		3,304m	2:16.1
696	Sonya Willis	57		USA		3,304m	2:16.1
699	Keith Evans	65	Blue Mountains, ON	CAN		3,303m	2:16.2
700	Debbie Boettner	68	TX	USA		3,302m	2:16.2