Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
650 | Deanna Hazelton | 32 | USA | 3,384m | 2:12.9 | ||
650 | Adam Pieper | 40 | PA | USA | 3,384m | 2:12.9 | |
653 | Filipp Ignatov | 35 | FRO | 3,382m | 2:13.0 | ||
654 | James Gobbett | 83 | Rovereto | ITA | 3,380m | 2:13.1 | |
655 | Michael Friess | 62 | USA | 3,378m | 2:13.2 | ||
655 | Annabel Dessert | 34 | USA | 3,378m | 2:13.2 | ||
657 | Mikkel Lund Matthiesen | 33 | DEN | 3,375m | 2:13.3 | ||
657 | Lee Turnbull | 62 | AUS | 3,375m | 2:13.3 | ||
659 | Nicholas Angelini | 44 | OH | USA | 3,370m | 2:13.5 | |
660 | alisa epiha | 22 | NZL | 3,366m | 2:13.6 | ||
661 | Tim Rupp | 40 | USA | 3,363m | 2:13.8 | ||
662 | Casie Garibay | 40 | USA | 3,362m | 2:13.8 | ||
663 | Ken Lambert | 51 | USA | 3,361m | 2:13.8 | ||
664 | Edwina Wilson | 65 | GBR | 3,357m | 2:14.0 | ||
664 | David Layman | - | USA | 3,357m | 2:14.0 | ||
666 | Gonzalo MP | 36 | Atlanta, GA | MEX | 3,353m | 2:14.2 | |
666 | Maria Herrada | 64 | Carlisle , PA | USA | Team Diamonds | 3,353m | 2:14.2 |
668 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 3,351m | 2:14.2 |
668 | Jonas Schuetz | 31 | BC | CAN | 3,351m | 2:14.2 | |
670 | Grzegorz Zbylut | 44 | POL | 3,350m | 2:14.3 | ||
671 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,349m | 2:14.3 |
672 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,348m | 2:14.4 | |
673 | zhang jie | 46 | CHN | 3,342m | 2:14.6 | ||
674 | Eric Han | 34 | USA | 3,340m | 2:14.7 | ||
675 | E Du Plooy | 44 | CAN | 3,337m | 2:14.8 | ||
676 | Ethan Aliu | 24 | USA | 3,335m | 2:14.9 | ||
676 | Derrick Caruthers | 46 | USA | 3,335m | 2:14.9 | ||
678 | Mélanie Duffar | 32 | FRA | 3,334m | 2:14.9 | ||
679 | Gian Paolo Scaroina | 57 | rome | ITA | 3,333m | 2:15.0 | |
680 | Yamini Rai | 40 | CAN | 3,332m | 2:15.0 | ||
681 | Kim Grooters | 50 | USA | 3,329m | 2:15.1 | ||
681 | Jean-Marc Rollins | 58 | USA | 3,329m | 2:15.1 | ||
681 | John McLaughlin | 58 | Portland, OR | USA | 3,329m | 2:15.1 | |
684 | Alicia Crawford | 36 | USA | 3,325m | 2:15.3 | ||
684 | Jenny Ma | 42 | Toronto, ON | CAN | 3,325m | 2:15.3 | |
686 | Leo Gabara | 17 | USA | 3,322m | 2:15.4 | ||
686 | Ben Steger | 45 | USA | 3,322m | 2:15.4 | ||
688 | Alicia Heiser | 35 | USA | 3,319m | 2:15.5 | ||
689 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,316m | 2:15.7 | |
690 | Barbara Fitzgerald | 64 | USA | 3,314m | 2:15.7 | ||
691 | Carlos Joaquim Casanova | 64 | POR | 3,312m | 2:15.8 | ||
691 | Timothy Attenberger | 40 | USA | 3,312m | 2:15.8 | ||
693 | Costantino Pasquali | 52 | ITA | 3,311m | 2:15.9 | ||
694 | Jimmy Hung | 33 | USA | 3,310m | 2:15.9 | ||
695 | Shaoxun Xu | 26 | Shanghai | CHN | 3,308m | 2:16.0 | |
696 | Janice Hicks-Harling | 43 | AUS | 3,305m | 2:16.1 | ||
697 | Toivo Karing | 70 | Tallinn | EST | 3,304m | 2:16.1 | |
697 | Deborah Smyth | 44 | GBR | 3,304m | 2:16.1 | ||
697 | Sonya Willis | 57 | USA | 3,304m | 2:16.1 | ||
700 | Keith Evans | 65 | Blue Mountains, ON | CAN | 3,303m | 2:16.2 |