Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Luke Rodina | 42 | USA | 4,390m | 1:42.5 | ||
| 52 | Goran Špoljarić | 58 | CRO | 4,386m | 1:42.5 | ||
| 53 | Silvester Wijnia | 50 | NED | 4,384m | 1:42.6 | ||
| 54 | Darren Partridge | 56 | GBR | 4,381m | 1:42.7 | ||
| 55 | Dustin Bradley | 49 | IN | USA | 4,376m | 1:42.8 | |
| 56 | Sean McConnon | 51 | GBR | 4,370m | 1:42.9 | ||
| 57 | Martin Dillon | 55 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,367m | 1:43.0 |
| 58 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,363m | 1:43.1 | |
| 59 | Kevin Instance | 57 | GBR | 4,349m | 1:43.4 | ||
| 59 | Jon H | 37 | GER | 4,349m | 1:43.4 | ||
| 59 | Dave Winnacker | 49 | Albany, CA | USA | 4,349m | 1:43.4 | |
| 62 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 4,346m | 1:43.5 | |
| 63 | Steven Prattson | 52 | Tolland, CT | USA | 4,344m | 1:43.5 | |
| 64 | kevin cybularz | 41 | USA | 4,343m | 1:43.6 | ||
| 65 | Jason Glover | 33 | GBR | 4,341m | 1:43.6 | ||
| 66 | Daniel Shay | 51 | USA | 4,339m | 1:43.7 | ||
| 67 | Kevin SigRist | 63 | Waupaca, WI | USA | 4,335m | 1:43.8 | |
| 68 | Olav Strotmann | 53 | NED | 4,332m | 1:43.8 | ||
| 69 | Steve Hickling | 49 | GBR | 4,322m | 1:44.1 | ||
| 70 | Bastien Mollet | 26 | FRA | 4,314m | 1:44.3 | ||
| 71 | Richard Bayliss | 29 | GBR | 4,313m | 1:44.3 | ||
| 71 | Richard Emery | 55 | St.J, VT | USA | 4,313m | 1:44.3 | |
| 73 | Eliot Bassett | 43 | USA | 4,310m | 1:44.4 | ||
| 74 | Ruggero Marniga | 44 | ITA | 4,309m | 1:44.4 | ||
| 75 | Tom Binder | 46 | USA | 4,308m | 1:44.4 | ||
| 76 | Scott B | 39 | USA | 4,307m | 1:44.4 | ||
| 77 | Jyrki Alenius | 56 | FIN | 4,306m | 1:44.5 | ||
| 78 | Angelo Sacino | 47 | USA | 4,305m | 1:44.5 | ||
| 78 | Alec McGillivray | 41 | Paris, ON | CAN | 4,305m | 1:44.5 | |
| 80 | Drew Sonier | 63 | USA | 4,302m | 1:44.6 | ||
| 81 | James Allen | 43 | IRL | 4,301m | 1:44.6 | ||
| 82 | Chad Carr | 44 | USA | 4,291m | 1:44.8 | ||
| 83 | Alexander Schmid | 36 | GER | 4,281m | 1:45.1 | ||
| 84 | Rob McDowell | 42 | GBR | 4,280m | 1:45.1 | ||
| 85 | Benjamin Ignace | 29 | PYF | 4,279m | 1:45.1 | ||
| 86 | Brandt Bobeldyke | 21 | USA | 4,278m | 1:45.1 | ||
| 87 | John Ridge | 52 | GBR | Royal Engineers Rowers | 4,274m | 1:45.2 | |
| 88 | Vincent Swanepoel | 26 | RSA | 4,269m | 1:45.4 | ||
| 89 | Mark Grooters | 50 | USA | 4,265m | 1:45.5 | ||
| 90 | Darren Sheridan | 49 | CYP | 4,263m | 1:45.5 | ||
| 91 | David Fisman | 54 | CAN | SCULLHOUSE Rowing | 4,262m | 1:45.5 | |
| 92 | Josh Davis | 41 | USA | 4,259m | 1:45.6 | ||
| 93 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 4,254m | 1:45.7 |
| 94 | Julien Aube | 36 | CAN | 4,250m | 1:45.8 | ||
| 95 | Everett Nast | 38 | CAN | 4,249m | 1:45.9 | ||
| 95 | Rick Fernandez | 60 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,249m | 1:45.9 |
| 97 | Dan Molony | 47 | Lafayette Hill, PA | USA | 4,247m | 1:45.9 | |
| 98 | ralf krüll | 43 | GER | 4,245m | 1:46.0 | ||
| 99 | Chris Armstrong | 48 | Sydney, NSW | AUS | 4,243m | 1:46.0 | |
| 100 | Edmilson Rosindo | 45 | BRA | 4,239m | 1:46.1 |