Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andy Hill | 35 | USA | 3,921m | 1:54.7 | ||
| 302 | Jorge Gonzalez | 14 | CHI | 3,920m | 1:54.7 | ||
| 303 | Tim Webster | 51 | NZL | 3,918m | 1:54.8 | ||
| 304 | S McDonald | 52 | Wakefield , RI | USA | 3,916m | 1:54.9 | |
| 305 | Florian P.-H. | 46 | GER | 3,914m | 1:54.9 | ||
| 305 | Ed Leonard | 53 | USA | 3,914m | 1:54.9 | ||
| 307 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 3,912m | 1:55.0 |
| 307 | João Barbosa | 35 | BRA | 3,912m | 1:55.0 | ||
| 309 | Beth Hazen | 38 | USA | 3,907m | 1:55.1 | ||
| 309 | Ken Brenneman | 61 | USA | 3,907m | 1:55.1 | ||
| 309 | Kelly Schuering | 32 | USA | 3,907m | 1:55.1 | ||
| 312 | Kenton Weston | 41 | USA | 3,906m | 1:55.2 | ||
| 312 | Gena McKinley | 43 | USA | 3,906m | 1:55.2 | ||
| 314 | Mattia Pradella | 41 | AUS | 3,905m | 1:55.2 | ||
| 314 | Matt Fales | 56 | USA | 3,905m | 1:55.2 | ||
| 316 | Samuel Nachbaur | 31 | GER | 3,903m | 1:55.2 | ||
| 317 | Gregory Banyay | 43 | Spring Mills, PA | USA | 3,902m | 1:55.3 | |
| 318 | Jason Ledbetter | 46 | USA | 3,899m | 1:55.4 | ||
| 318 | Erik Olsen | 43 | USA | 3,899m | 1:55.4 | ||
| 320 | Jaron Frongner | 22 | USA | 3,898m | 1:55.4 | ||
| 320 | Marius Wenzel | 27 | GER | 3,898m | 1:55.4 | ||
| 322 | Stephanie Yip | 39 | CAN | 3,897m | 1:55.4 | ||
| 322 | daniel Richard | 31 | USA | 3,897m | 1:55.4 | ||
| 324 | Matthias P. | 33 | GER | 3,895m | 1:55.5 | ||
| 325 | Marvin Rogers | 44 | USA | 3,894m | 1:55.5 | ||
| 325 | Jacob Carley | 38 | USA | 3,894m | 1:55.5 | ||
| 327 | J B | 50 | GBR | 3,893m | 1:55.5 | ||
| 328 | Thomas Edwards | 66 | Sarasota, FL | USA | Sarasota Crew | 3,892m | 1:55.6 |
| 328 | Jess Billings | 45 | USA | 3,892m | 1:55.6 | ||
| 328 | Marc Cahill | 50 | Los Angeles, CA | USA | California Yacht Club | 3,892m | 1:55.6 |
| 331 | Paul Guest | 45 | GBR | 3,890m | 1:55.6 | ||
| 332 | Alex Wade | 49 | GBR | 3,889m | 1:55.7 | ||
| 332 | Ryan Nies | 30 | USA | 3,889m | 1:55.7 | ||
| 334 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 3,885m | 1:55.8 |
| 335 | Jonathan Robichaud | 33 | Avondale Estates, GA | USA | 3,881m | 1:55.9 | |
| 336 | Johnathan Graham | 34 | USA | 3,877m | 1:56.0 | ||
| 337 | Nigel Beagarie | 71 | GBR | 3,875m | 1:56.1 | ||
| 338 | Maikel Van Leeuwen | 41 | NED | 3,869m | 1:56.3 | ||
| 338 | Thomas Woodard | 37 | Cedar Park, TX | USA | 3,869m | 1:56.3 | |
| 340 | Mark Gregson | 41 | AUS | 3,867m | 1:56.3 | ||
| 340 | Satish Aily | 39 | IND | 3,867m | 1:56.3 | ||
| 340 | Shane Woodard | 49 | USA | 3,867m | 1:56.3 | ||
| 343 | Charles Buscarino | 61 | Millington, NJ | USA | 3,865m | 1:56.4 | |
| 343 | Travis Church | 46 | USA | U.S. Air Force Veteran | 3,865m | 1:56.4 | |
| 345 | Paul Erickson | 35 | USA | 3,864m | 1:56.4 | ||
| 346 | Matt Grajeda | 38 | USA | 3,863m | 1:56.4 | ||
| 347 | David Johnson | 59 | GBR | 3,861m | 1:56.5 | ||
| 347 | Jake Flancer | 25 | USA | 3,861m | 1:56.5 | ||
| 349 | James Squires | 62 | USA | 3,860m | 1:56.5 | ||
| 350 | 鹏 黄 | 38 | CHN | 3,858m | 1:56.6 |