Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | G Dahms | 61 | USA | 3,985m | 1:52.9 | ||
| 252 | Alex Elliott | 25 | GBR | 3,983m | 1:52.9 | ||
| 252 | Andrew Murphy | 61 | CA | USA | 3,983m | 1:52.9 | |
| 254 | Donal Brennan | 51 | Dublin | IRL | Flyefit | 3,982m | 1:53.0 |
| 254 | Brian G | 42 | USA | 3,982m | 1:53.0 | ||
| 256 | Cle Ludwig | 35 | GER | 3,981m | 1:53.0 | ||
| 257 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 3,980m | 1:53.0 |
| 257 | Jonathan Demers | 37 | CAN | 3,980m | 1:53.0 | ||
| 259 | Paul Bradshaw | 50 | GBR | 3,979m | 1:53.0 | ||
| 259 | Joe Hancock | 30 | GBR | 3,979m | 1:53.0 | ||
| 261 | Darren Streat | 44 | Reading | GBR | Maidenhead Rowing Club | 3,978m | 1:53.1 |
| 262 | Luke Ontiveros | 62 | CA | USA | 3,976m | 1:53.1 | |
| 263 | Michael Justo | 43 | USA | 3,975m | 1:53.2 | ||
| 264 | Michael Bowerman | 69 | Margate | GBR | Cambridge Assessment | 3,974m | 1:53.2 |
| 265 | Rich Pegler | 60 | Jupiter, FL | USA | 3,973m | 1:53.2 | |
| 266 | zed stott | 52 | Jersey channel isles | GBR | 3,972m | 1:53.2 | |
| 266 | David Wright | 73 | GBR | 3,972m | 1:53.2 | ||
| 268 | Timothy Costa | 40 | OR | USA | 3,969m | 1:53.3 | |
| 269 | Felix-Antoine Dufresne | 35 | CAN | 3,968m | 1:53.4 | ||
| 270 | andreas marxgut | 44 | Dornbirn | AUT | 3,964m | 1:53.5 | |
| 271 | Scott Thornton | 52 | GBR | 3,958m | 1:53.6 | ||
| 271 | Martin Knodt | 70 | Dreieich | GER | 3,958m | 1:53.6 | |
| 273 | Brian Wolford | 53 | Midlothian, VA | USA | 82nd Airborne Division | 3,957m | 1:53.7 |
| 274 | Marco Sturm | 52 | Berlin | GER | 3,955m | 1:53.7 | |
| 274 | Brandon Hemming | 38 | USA | 3,955m | 1:53.7 | ||
| 276 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 3,953m | 1:53.8 | |
| 277 | Guy Nesbitt | 54 | Highclere | GBR | Free Spirits | 3,952m | 1:53.8 |
| 278 | Neil Herbert | 67 | Shellharbour, NSW | AUS | 3,949m | 1:53.9 | |
| 278 | Chris Pearson | 49 | ITA | 3,949m | 1:53.9 | ||
| 280 | Tom Markosky | 79 | Vero Beach, FL | USA | 3,948m | 1:53.9 | |
| 281 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 3,947m | 1:54.0 | |
| 282 | Sam Shepherd | 41 | NSW | AUS | 3,943m | 1:54.1 | |
| 282 | Jerry Jarvis | 38 | Ann Arbor, MI | USA | Grand Valley State University | 3,943m | 1:54.1 |
| 284 | Nigel Williams | 58 | Morayshire, Scotland. | GBR | 3,941m | 1:54.1 | |
| 284 | Jefry Cordero | 26 | CRC | 3,941m | 1:54.1 | ||
| 286 | Andreas Jay | 38 | GER | 3,940m | 1:54.2 | ||
| 286 | Rob Cov | 42 | MA | USA | 3,940m | 1:54.2 | |
| 288 | Matjaz Fikfak | 34 | SLO | 3,939m | 1:54.2 | ||
| 289 | Lloyd Fox | 50 | GBR | 3,936m | 1:54.3 | ||
| 290 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,934m | 1:54.3 |
| 291 | Carlysle Gulledge | 41 | USA | 3,933m | 1:54.4 | ||
| 292 | Brian Carnes | 41 | USA | 3,932m | 1:54.4 | ||
| 293 | Stephen Croce | 55 | Lambertville, NJ | USA | Swan Creek Rowing Club | 3,931m | 1:54.4 |
| 294 | 逸楠 杨 | 29 | 杭州 | CHN | 3,930m | 1:54.5 | |
| 295 | Alan Anderton | 40 | Parkgate | GBR | 3,929m | 1:54.5 | |
| 296 | Bernie Van Houten | 70 | USA | 3,928m | 1:54.5 | ||
| 297 | Simon Bublat | 36 | GER | 3,926m | 1:54.6 | ||
| 298 | Christophe Taton | 41 | WA | USA | 3,923m | 1:54.7 | |
| 299 | Gary Martin | 55 | GBR | 3,922m | 1:54.7 | ||
| 299 | Carlos Torbidoni | 52 | ARG | 3,922m | 1:54.7 |