Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Andrés Romero Martínez | 42 | ESP | 4,238m | 1:46.1 | ||
| 101 | Tim Strain | 59 | CAN | 4,238m | 1:46.1 | ||
| 103 | Terry Kersey | 54 | USA | 4,235m | 1:46.2 | ||
| 104 | Tomislav Bilić | 48 | CRO | 4,233m | 1:46.3 | ||
| 105 | Tim Shelton | 44 | USA | 4,229m | 1:46.4 | ||
| 106 | Christian Hagen | 42 | GER | 4,228m | 1:46.4 | ||
| 107 | Adrian Chambers | 49 | USA | United States Marine Corps | 4,227m | 1:46.4 | |
| 107 | Max Smith | 33 | GBR | 4,227m | 1:46.4 | ||
| 109 | Dan Hnatiuk | 37 | CAN | 4,225m | 1:46.5 | ||
| 109 | Goran Stipkovic | 50 | Rijeka | CRO | 4,225m | 1:46.5 | |
| 111 | Andrew Mcbride | 48 | GBR | 4,222m | 1:46.5 | ||
| 112 | Justin Carter | 47 | Mandeville, LA | USA | U.S. Coast Guard | 4,214m | 1:46.7 |
| 113 | Francis Compagnat | 33 | CAN | 4,213m | 1:46.8 | ||
| 114 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,207m | 1:46.9 |
| 115 | Gisbert Linden | 49 | FRA | 4,206m | 1:46.9 | ||
| 116 | Henning Wiehe | 53 | Frankfurt | GER | 4,204m | 1:47.0 | |
| 117 | David Trickey | 57 | GBR | 4,200m | 1:47.1 | ||
| 118 | Hedj Nelson | 64 | Kettle Falls, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,198m | 1:47.1 |
| 119 | Tim Dinsmore | 61 | Godalming | GBR | 4,197m | 1:47.2 | |
| 120 | Mark Newman | 59 | GBR | 4,195m | 1:47.2 | ||
| 120 | Dali Ivanega | 36 | CZE | 4,195m | 1:47.2 | ||
| 122 | Shaun Passeau | 33 | GBR | 4,192m | 1:47.3 | ||
| 122 | Ryan Evers | 33 | USA | 4,192m | 1:47.3 | ||
| 122 | Justin Siemian | 33 | USA | 4,192m | 1:47.3 | ||
| 125 | Todd Ratkosky | 45 | USA | 4,191m | 1:47.3 | ||
| 126 | John Letizia | 39 | Woodcliff Lake, NJ | USA | 4,190m | 1:47.3 | |
| 127 | Gareth Osborne | 47 | GBR | 4,189m | 1:47.4 | ||
| 128 | David Green | 55 | Carmel, IN | USA | 4,184m | 1:47.5 | |
| 129 | Jörg Höflich | 36 | GER | 4,182m | 1:47.6 | ||
| 130 | Brian Humphries | 38 | USA | 4,181m | 1:47.6 | ||
| 131 | Adam Bobola | 39 | USA | 4,180m | 1:47.6 | ||
| 132 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 4,176m | 1:47.7 |
| 133 | Adam O’Connor | 43 | AUS | 4,173m | 1:47.8 | ||
| 133 | James Bryant | 51 | Houston , TX | USA | 4,173m | 1:47.8 | |
| 133 | James Kiely | 56 | Edina, MN | USA | 4,173m | 1:47.8 | |
| 136 | Frank Perez | 54 | Milton, WV | USA | 4,172m | 1:47.8 | |
| 137 | Lukas Kiefer | 32 | SUI | 4,168m | 1:47.9 | ||
| 138 | Davide Fabris | 49 | Creazzo-Vicenza | ITA | 4,166m | 1:48.0 | |
| 139 | Marek L | 37 | POL | 4,165m | 1:48.0 | ||
| 140 | Mike Riozzie | 32 | GBR | 4,164m | 1:48.0 | ||
| 141 | Matt Giffel | 48 | USA | 4,160m | 1:48.1 | ||
| 141 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,160m | 1:48.1 |
| 143 | Drew Pritchard | 38 | AUS | 4,157m | 1:48.2 | ||
| 144 | Eric Dreyer | 60 | tulsa, OK | USA | 4,156m | 1:48.2 | |
| 145 | David Wilkins | 68 | Warfield | GBR | 4,153m | 1:48.3 | |
| 145 | Adam Bemrose | 39 | Gold Coast, QLD | AUS | 4,153m | 1:48.3 | |
| 145 | Stefano Fumasoni | 55 | ITA | 4,153m | 1:48.3 | ||
| 148 | Alek Kloda | 35 | POL | 4,152m | 1:48.3 | ||
| 149 | Eddie Keogh | 43 | AUS | 4,150m | 1:48.4 | ||
| 150 | Julien Fayeulle | 43 | FRA | 4,148m | 1:48.4 |