Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	William Hyson	52	Whitby , ON	CAN		3,461m	2:10.0
602	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,460m	2:10.0
603	Joe Alaeddine	40		USA		3,459m	2:10.0
603	Dana Scott	64		USA		3,459m	2:10.0
605	Drew Mummert	42		USA		3,458m	2:10.1
606	Shawn Wilkinson	32		USA		3,457m	2:10.1
607	Mike Saxton	42		USA		3,453m	2:10.3
608	Vanessa WALLICH	33		GER		3,452m	2:10.3
609	Valérie Martin	58	Cognac, France	FRA		3,447m	2:10.5
610	Christoph Diermair	36		AUT		3,443m	2:10.6
611	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,442m	2:10.7
612	Lee Schwartz	40		USA		3,440m	2:10.8
613	Jeremy Henie	34		USA		3,438m	2:10.8
614	Delwyn Oliver	56		AUS		3,436m	2:10.9
614	Harry Lim	46	Orlando, FL	USA		3,436m	2:10.9
614	Ren c	44	ON	CAN		3,436m	2:10.9
617	T H	49		GER		3,434m	2:11.0
617	Jason Ali	30	Stony Brook, NY	USA		3,434m	2:11.0
619	David Derda	50		USA		3,433m	2:11.0
620	René Wieberneit	59	KW	GER		3,431m	2:11.1
621	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,429m	2:11.2
621	Jason Grubbs	55	Metairie , LA	USA		3,429m	2:11.2
623	Jennifer W	37		GER		3,427m	2:11.3
624	John Cheever	38		USA		3,424m	2:11.4
625	P Bi	37		NZL		3,422m	2:11.5
625	Bryon Klepper	54	Parrish, FL	USA		3,422m	2:11.5
627	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,421m	2:11.5
628	Rachel Curtis	42	TX	USA		3,418m	2:11.6
628	James Turner	68		USA		3,418m	2:11.6
630	Monique Radvan	46		GER		3,417m	2:11.6
631	Patrick Kelly	34		USA		3,416m	2:11.7
632	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,415m	2:11.7
632	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,415m	2:11.7
632	Mike McCarty	71	Spokane, WA	USA		3,415m	2:11.7
635	Jeevan R	39		GBR		3,409m	2:12.0
636	David Pearson	77	Plymouth, MA	USA	EXR Rowing	3,404m	2:12.1
637	Bram Balkenende	68		NED		3,402m	2:12.2
638	Daniel Tams	46		USA		3,401m	2:12.3
639	Vanessa Nightingale	44		GBR		3,398m	2:12.4
640	Colleen Gustafson	52		USA		3,397m	2:12.4
641	Spyros Lazaris	60		GRE		3,396m	2:12.5
641	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	3,396m	2:12.5
643	Alexander Timm	56		GER		3,395m	2:12.5
644	Thomas Bremerich	46		GER		3,394m	2:12.5
645	Eric Gelber	57		USA	Les 3Y	3,391m	2:12.7
646	Dominik Adams	45		GER		3,388m	2:12.8
647	Christi Hodill	43		USA		3,387m	2:12.8
647	Scott Morrell	72	Idaho Springs, CO	USA		3,387m	2:12.8
649	Beth Caruthers	44	DE	USA		3,385m	2:12.9
650	Dmytro Hladkyi	37		UKR		3,384m	2:12.9