Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
602	Dana Scott	64		USA		3,459	2:10.0
603	Drew Mummert	42		USA		3,458	2:10.1
604	Shawn Wilkinson	32		USA		3,457	2:10.1
605	Mike Saxton	42		USA		3,453	2:10.3
606	Vanessa WALLICH	33		GER		3,452	2:10.3
607	Valérie Martin	58	Cognac, France	FRA		3,447	2:10.5
608	Christoph Diermair	36		AUT		3,443	2:10.6
609	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,442	2:10.7
610	Lee Schwartz	40		USA		3,440	2:10.8
611	Jeremy Henie	34		USA		3,438	2:10.8
612	Delwyn Oliver	56		AUS		3,436	2:10.9
612	Harry Lim	46	Orlando, FL	USA		3,436	2:10.9
612	Ren c	44	ON	CAN		3,436	2:10.9
615	T H	49		GER		3,434	2:11.0
615	Jason Ali	30	Stony Brook, NY	USA		3,434	2:11.0
617	David Derda	50		USA		3,433	2:11.0
618	René Wieberneit	59	KW	GER		3,431	2:11.1
619	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,429	2:11.2
619	Jason Grubbs	55	Metairie , LA	USA		3,429	2:11.2
621	Jennifer W	37		GER		3,427	2:11.3
622	John Cheever	38		USA		3,424	2:11.4
623	P Bi	37		NZL		3,422	2:11.5
623	Bryon Klepper	54	Parrish, FL	USA		3,422	2:11.5
625	Jill Snethen	56	Princeton, IL	USA	Street Parking	3,421	2:11.5
626	Rachel Curtis	42	TX	USA		3,418	2:11.6
626	James Turner	68		USA		3,418	2:11.6
628	Monique Radvan	46		GER		3,417	2:11.6
629	Patrick Kelly	34		USA		3,416	2:11.7
630	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	3,415	2:11.7
630	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,415	2:11.7
630	Mike McCarty	71	Spokane, WA	USA		3,415	2:11.7
633	Jeevan R	39		GBR		3,409	2:12.0
634	David Pearson	77	Plymouth, MA	USA	USMC Veterans	3,404	2:12.1
635	Bram Balkenende	68		NED		3,402	2:12.2
636	Daniel Tams	46		USA		3,401	2:12.3
637	Vanessa Nightingale	44		GBR		3,398	2:12.4
638	Colleen Gustafson	52		USA		3,397	2:12.4
639	Spyros Lazaris	60		GRE		3,396	2:12.5
639	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	3,396	2:12.5
641	Alexander Timm	56		GER		3,395	2:12.5
642	Thomas Bremerich	46		GER		3,394	2:12.5
643	Eric Gelber	57		USA	Les 3Y	3,391	2:12.7
644	Dominik Adams	45		GER		3,388	2:12.8
645	Christi Hodill	43		USA		3,387	2:12.8
645	Scott Morrell	72	Idaho Springs, CO	USA		3,387	2:12.8
647	Beth Caruthers	44	DE	USA		3,385	2:12.9
648	Dmytro Hladkyi	37		UKR		3,384	2:12.9
648	Deanna Hazelton	32		USA		3,384	2:12.9
648	Adam Pieper	40	PA	USA		3,384	2:12.9