Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Marina babilonia	32		PUR		3,056m	2:27.2
802	Angela Osterman	48		USA		3,047m	2:27.6
803	John Gentry	51		USA		3,045m	2:27.7
804	Karma K	55	Asheville, NC	USA		3,038m	2:28.1
805	Scott De	52		GBR		3,034m	2:28.3
806	Alyssa Godesky	39		USA		3,031m	2:28.4
807	Archie Lastname	28		GBR		3,028m	2:28.6
808	Sana Kat	45		AUS		3,027m	2:28.6
809	Caleb Richardson	49		USA		3,025m	2:28.7
810	Dennis MacVittie	77		USA		3,014m	2:29.3
811	Casey Knowlton	36		USA		3,010m	2:29.5
812	JUNHO LEE	49		KOR		3,002m	2:29.9
812	Tony Morgan	58		GBR		3,002m	2:29.9
814	John Palmer	59		USA		2,993m	2:30.3
815	Sheryl Townley	41		IRL		2,986m	2:30.7
816	Jeffrey Daniels	68		USA		2,982m	2:30.9
817	R S	24		GBR		2,975m	2:31.2
818	Nancy Laperrière	52		CAN		2,974m	2:31.3
819	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	2,973m	2:31.3
820	lennie Lennox	72		GBR		2,972m	2:31.4
821	Kristina Burns	58		USA		2,967m	2:31.6
822	Kim Lappala	39		USA		2,966m	2:31.7
823	Pete Heppell	63		GBR		2,963m	2:31.8
824	Shane Marchitelli	33		USA		2,949m	2:32.5
825	Allison Builder	48		USA		2,948m	2:32.6
826	L P	38		USA		2,944m	2:32.8
827	Jen B	32		GBR		2,940m	2:33.0
828	Claudia Corrales	40		NCA		2,934m	2:33.3
829	sera park	35		KOR		2,929m	2:33.6
830	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,925m	2:33.8
831	Nikkola Samuels	41		USA		2,923m	2:33.9
832	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,922m	2:34.0
833	Thomas Scotton	67	Middletown, CT	USA		2,910m	2:34.6
834	Jo Lovell	44		AUS		2,904m	2:34.9
835	K. S.	53		GER		2,897m	2:35.3
836	Daniela Steuernagel	51		GER		2,889m	2:35.7
836	Nadia Amrouche	52		CAN		2,889m	2:35.7
838	Stella Zeki	61		GBR		2,882m	2:36.1
839	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,877m	2:36.4
840	Linda Barnhouse	62	Elkridge, MD	USA		2,874m	2:36.5
841	Barry Glading	76	Delray Beach, FL	USA		2,869m	2:36.8
842	Carmen Wagner	58		GER		2,857m	2:37.5
843	Em Holdway	49		USA		2,855m	2:37.6
844	Erin Garvey	42	Warren, MI	USA		2,852m	2:37.7
845	Valerie Canova	67		USA		2,850m	2:37.8
846	Judith Slack	71	New Orleans, LA	USA		2,849m	2:37.9
847	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,835m	2:38.7
848	Josef Ortiz	42		USA		2,833m	2:38.8
849	Richard Hopley	50		USA		2,823m	2:39.4
850	Joseph Kohn	57		USA		2,816m	2:39.8