Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	John Gentry	51		USA		3,045	2:27.7
802	Karma Kauffman	55	Asheville, NC	USA		3,038	2:28.1
803	Scott De	52		GBR		3,034	2:28.3
804	Alyssa Godesky	39		USA		3,031	2:28.4
805	Archie Lastname	28		GBR		3,028	2:28.6
806	Sana Kat	45		AUS		3,027	2:28.6
807	Caleb Richardson	49		USA		3,025	2:28.7
808	Dennis MacVittie	77		USA		3,014	2:29.3
809	Casey Knowlton	36		USA		3,010	2:29.5
810	JUNHO LEE	49		KOR		3,002	2:29.9
810	Tony Morgan	58		GBR		3,002	2:29.9
812	John Palmer	59		USA		2,993	2:30.3
813	Sheryl Townley	41		IRL		2,986	2:30.7
814	Jeffrey Daniels	68		USA		2,982	2:30.9
815	Robin Stringer	24		GBR		2,975	2:31.2
816	Nancy Laperrière	52		CAN		2,974	2:31.3
817	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,973	2:31.3
818	lennie Lennox	72		GBR		2,972	2:31.4
819	Kristina Burns	58		USA		2,967	2:31.6
820	Kim Lappala	39		USA		2,966	2:31.7
821	Pete Heppell	63		GBR		2,963	2:31.8
822	Shane Marchitelli	33		USA		2,949	2:32.5
823	Allison Builder	48		USA		2,948	2:32.6
824	L P	38		USA		2,944	2:32.8
825	Jen B	32		GBR		2,940	2:33.0
826	Claudia Corrales	40		NCA		2,934	2:33.3
827	sera park	35		KOR		2,929	2:33.6
828	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,925	2:33.8
829	Nikkola Samuels	41		USA		2,923	2:33.9
830	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,922	2:34.0
831	Thomas Scotton	67	Middletown, CT	USA		2,910	2:34.6
832	Jo Lovell	44		AUS		2,904	2:34.9
833	K. S.	53		GER		2,897	2:35.3
834	Daniela Steuernagel	51		GER		2,889	2:35.7
834	Nadia Amrouche	52		CAN		2,889	2:35.7
836	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,882	2:36.1
837	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,877	2:36.4
838	Linda Barnhouse	62	Elkridge, MD	USA		2,874	2:36.5
839	Barry Glading	76	Delray Beach, FL	USA		2,869	2:36.8
840	Carmen Wagner	58		GER		2,857	2:37.5
841	Em Holdway	49		USA	Darkhorse Rowing	2,855	2:37.6
842	Erin Garvey	42	Warren, MI	USA		2,852	2:37.7
843	Valerie Canova	67		USA		2,850	2:37.8
844	Judith Slack	71	New Orleans, LA	USA		2,849	2:37.9
845	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,835	2:38.7
846	Josef Ortiz	42		USA		2,833	2:38.8
847	Richard Hopley	50		USA		2,823	2:39.4
848	Joseph Kohn	57		USA		2,816	2:39.8
848	Melissa M	-		USA	Forum Flyers	2,816	2:39.8
850	Anne Hoehn	61		USA		2,814	2:39.9