Workout of the Day

« August 3, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Angela Osterman	48		USA		3,047	2:27.6
802	John Gentry	51		USA		3,045	2:27.7
803	Karma Kauffman	55	Asheville, NC	USA		3,038	2:28.1
804	Scott De	52		GBR		3,034	2:28.3
805	Alyssa Godesky	39		USA		3,031	2:28.4
806	Archie Lastname	28		GBR		3,028	2:28.6
807	Sana Kat	45		AUS		3,027	2:28.6
808	Caleb Richardson	49		USA		3,025	2:28.7
809	Dennis MacVittie	77		USA		3,014	2:29.3
810	Casey Knowlton	36		USA		3,010	2:29.5
811	JUNHO LEE	49		KOR		3,002	2:29.9
811	Tony Morgan	58		GBR		3,002	2:29.9
813	John Palmer	59		USA		2,993	2:30.3
814	Sheryl Townley	41		IRL		2,986	2:30.7
815	Jeffrey Daniels	68		USA		2,982	2:30.9
816	Robin Stringer	24		GBR		2,975	2:31.2
817	Nancy Laperrière	52		CAN		2,974	2:31.3
818	Fionna Angelis	55	Neutral Bay, NSW	AUS		2,973	2:31.3
819	lennie Lennox	72		GBR		2,972	2:31.4
820	Kristina Burns	58		USA		2,967	2:31.6
821	Kim Lappala	39		USA		2,966	2:31.7
822	Pete Heppell	63		GBR		2,963	2:31.8
823	Shane Marchitelli	33		USA		2,949	2:32.5
824	Allison Builder	48		USA		2,948	2:32.6
825	L P	38		USA		2,944	2:32.8
826	Jen B	32		GBR		2,940	2:33.0
827	Claudia Corrales	40		NCA		2,934	2:33.3
828	sera park	35		KOR		2,929	2:33.6
829	Katie Shanks	51	Winnetka, CA	USA	mERGmaids	2,925	2:33.8
830	Nikkola Samuels	41		USA		2,923	2:33.9
831	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	2,922	2:34.0
832	Thomas Scotton	67	Middletown, CT	USA		2,910	2:34.6
833	Jo Lovell	44		AUS		2,904	2:34.9
834	K. S.	53		GER		2,897	2:35.3
835	Daniela Steuernagel	51		GER		2,889	2:35.7
835	Nadia Amrouche	52		CAN		2,889	2:35.7
837	Stella Zeki	61		GBR	The Diamonds (Over Sixties Erging Group)	2,882	2:36.1
838	Rainer Gau	59	Berlin	GER	The Diamonds (Over Sixties Erging Group)	2,877	2:36.4
839	Linda Barnhouse	62	Elkridge, MD	USA		2,874	2:36.5
840	Barry Glading	76	Delray Beach, FL	USA		2,869	2:36.8
841	Carmen Wagner	58		GER		2,857	2:37.5
842	Em Holdway	49		USA	Darkhorse Rowing	2,855	2:37.6
843	Erin Garvey	42	Warren, MI	USA		2,852	2:37.7
844	Valerie Canova	67		USA		2,850	2:37.8
845	Judith Slack	71	New Orleans, LA	USA		2,849	2:37.9
846	Zaskia Wilson	61	Kyalami Estates Johannesburg.	RSA		2,835	2:38.7
847	Josef Ortiz	42		USA		2,833	2:38.8
848	Richard Hopley	50		USA		2,823	2:39.4
849	Joseph Kohn	57		USA		2,816	2:39.8
849	Melissa M	-		USA	Forum Flyers	2,816	2:39.8