Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jody Wood | 47 | Bethlehem, NH | USA | 3,644 | 2:03.4 | |
| 502 | Eduardo Pombo | 58 | Lisboa | POR | 3,641 | 2:03.5 | |
| 503 | Joe Moriarty | 38 | IRL | 3,640 | 2:03.6 | ||
| 504 | Jan-Patrick Landscheidt | 35 | GER | 3,639 | 2:03.6 | ||
| 504 | Michael Garvey | 42 | MI | USA | 3,639 | 2:03.6 | |
| 506 | Nicholas Boardman | 55 | Settle | GBR | 3,637 | 2:03.7 | |
| 507 | Miguel Plazas | 47 | Shanghai | CHN | 3,629 | 2:04.0 | |
| 507 | Jarek Otto | 50 | Gliwice | POL | 3,629 | 2:04.0 | |
| 507 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,629 | 2:04.0 | |
| 510 | Mischa Przerada | 38 | GER | 3,628 | 2:04.0 | ||
| 511 | Chris Atkinson | 55 | GBR | 3,627 | 2:04.0 | ||
| 511 | Konstantinos Tziolas | 54 | GRE | 3,627 | 2:04.0 | ||
| 513 | Matti Hukkanen | 62 | FIN | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 | |
| 514 | Chris Fields | 39 | USA | 3,622 | 2:04.2 | ||
| 515 | Roy Marinelli | 33 | ITA | 3,618 | 2:04.3 | ||
| 516 | H Barhorst | 43 | USA | 3,617 | 2:04.4 | ||
| 517 | Vikram Z. | 44 | GER | 3,616 | 2:04.4 | ||
| 518 | Tom Goodman | 42 | GBR | 3,615 | 2:04.4 | ||
| 518 | Ellen Alexander | 53 | USA | 3,615 | 2:04.4 | ||
| 520 | ricky de la cruz | 42 | USA | 3,614 | 2:04.5 | ||
| 520 | Cleo Goslinga | 49 | NED | 3,614 | 2:04.5 | ||
| 522 | Ali Chaudhry | 57 | HKG | 3,611 | 2:04.6 | ||
| 523 | Pantelis Hadjiyerou | 57 | CYP | 3,607 | 2:04.7 | ||
| 524 | CARRE BRUNO | 56 | LANESTER | FRA | 3,606 | 2:04.7 | |
| 525 | Bill Gray | 59 | Tempe, AZ | USA | 3,603 | 2:04.8 | |
| 526 | Christena Callahan | 45 | USA | 3,600 | 2:05.0 | ||
| 526 | Aaron Carnes | 50 | USA | 3,600 | 2:05.0 | ||
| 528 | Simone Kirschbauer | 32 | GER | 3,597 | 2:05.1 | ||
| 528 | Taylor King | 30 | USA | 3,597 | 2:05.1 | ||
| 530 | Zach Garibay | 41 | USA | 3,595 | 2:05.1 | ||
| 531 | Carissa Demore | 38 | MA | USA | 3,589 | 2:05.3 | |
| 531 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,589 | 2:05.3 |
| 533 | Massimiliano Bosco | 53 | Treviso | ITA | 3,585 | 2:05.5 | |
| 534 | Christine Arden | 39 | USA | 3,580 | 2:05.6 | ||
| 535 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,575 | 2:05.8 |
| 536 | Michael Schoen | 53 | Tiburon, CA | USA | 3,568 | 2:06.1 | |
| 537 | Mark Arnold | 39 | GER | 3,564 | 2:06.2 | ||
| 538 | Jenny Angle | 39 | USA | 3,563 | 2:06.2 | ||
| 539 | Anh Vu | 26 | USA | 3,562 | 2:06.3 | ||
| 540 | Paul van Sprundel | 44 | NED | 3,561 | 2:06.3 | ||
| 541 | Jules Bardwell | 54 | GBR | 3,558 | 2:06.4 | ||
| 542 | Scott Gilbert | 68 | USA | 3,556 | 2:06.5 | ||
| 542 | Robert Birdsell | 38 | USA | 3,556 | 2:06.5 | ||
| 544 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,555 | 2:06.5 |
| 545 | Rob Saunders | 58 | GBR | 3,554 | 2:06.6 | ||
| 546 | Lucy Russell | 42 | GBR | 3,551 | 2:06.7 | ||
| 547 | Eun's P. | 45 | KOR | 3,550 | 2:06.7 | ||
| 548 | Lars Z | 31 | GER | 3,549 | 2:06.7 | ||
| 548 | Heather Miller | 50 | USA | 3,549 | 2:06.7 | ||
| 550 | Amilie Marois | 36 | CAN | 3,548 | 2:06.8 |