Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 497 | Bastiaan W | 35 | NED | 3,646m | 2:03.4 | ||
| 502 | Jody Wood | 47 | Bethlehem, NH | USA | 3,644m | 2:03.4 | |
| 503 | Eduardo Pombo | 58 | Lisboa | POR | 3,641m | 2:03.5 | |
| 504 | Joe Moriarty | 38 | IRL | 3,640m | 2:03.6 | ||
| 505 | Jan-Patrick Landscheidt | 35 | GER | 3,639m | 2:03.6 | ||
| 505 | Michael Garvey | 42 | MI | USA | 3,639m | 2:03.6 | |
| 507 | Nicholas Boardman | 55 | Settle | GBR | 3,637m | 2:03.7 | |
| 508 | Miguel Plazas | 47 | Shanghai | CHN | 3,629m | 2:04.0 | |
| 508 | Jarek Otto | 50 | Gliwice | POL | 3,629m | 2:04.0 | |
| 508 | Marissa Albright | 48 | Cincinnati, OH | USA | 3,629m | 2:04.0 | |
| 511 | Mischa Przerada | 38 | GER | 3,628m | 2:04.0 | ||
| 512 | Chris Atkinson | 55 | GBR | 3,627m | 2:04.0 | ||
| 512 | Konstantinos Tziolas | 54 | GRE | 3,627m | 2:04.0 | ||
| 514 | Matti Hukkanen | 62 | FIN | 3,623m | 2:04.2 | ||
| 515 | Chris Fields | 39 | USA | 3,622m | 2:04.2 | ||
| 516 | Roy Marinelli | 33 | ITA | 3,618m | 2:04.3 | ||
| 517 | H Barhorst | 43 | USA | 3,617m | 2:04.4 | ||
| 518 | Vikram Z. | 44 | GER | 3,616m | 2:04.4 | ||
| 519 | Tom Goodman | 42 | GBR | 3,615m | 2:04.4 | ||
| 519 | Ellen Alexander | 53 | USA | 3,615m | 2:04.4 | ||
| 521 | ricky de la cruz | 42 | USA | 3,614m | 2:04.5 | ||
| 521 | Cleo Goslinga | 49 | NED | 3,614m | 2:04.5 | ||
| 523 | Ali Chaudhry | 57 | HKG | 3,611m | 2:04.6 | ||
| 524 | Pantelis Hadjiyerou | 57 | CYP | 3,607m | 2:04.7 | ||
| 525 | CARRE BRUNO | 56 | LANESTER | FRA | 3,606m | 2:04.7 | |
| 526 | Bill Gray | 59 | Tempe, AZ | USA | 3,603m | 2:04.8 | |
| 527 | Christena Callahan | 45 | USA | 3,600m | 2:05.0 | ||
| 527 | Aaron Carnes | 50 | USA | 3,600m | 2:05.0 | ||
| 529 | Simone Kirschbauer | 32 | GER | 3,597m | 2:05.1 | ||
| 529 | Taylor King | 30 | USA | 3,597m | 2:05.1 | ||
| 531 | Zach Garibay | 41 | USA | 3,595m | 2:05.1 | ||
| 532 | Carissa Demore | 38 | MA | USA | 3,589m | 2:05.3 | |
| 532 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 3,589m | 2:05.3 |
| 534 | Massimiliano Bosco | 53 | Treviso | ITA | 3,585m | 2:05.5 | |
| 535 | Christine Arden | 39 | USA | 3,580m | 2:05.6 | ||
| 536 | Thomas Fontenot | 45 | TX | USA | U.S. Army Veterans | 3,575m | 2:05.8 |
| 537 | Michael Schoen | 53 | Tiburon, CA | USA | 3,568m | 2:06.1 | |
| 538 | Mark Arnold | 39 | GER | 3,564m | 2:06.2 | ||
| 539 | Jenny Angle | 39 | USA | 3,563m | 2:06.2 | ||
| 540 | Anh Vu | 26 | USA | 3,562m | 2:06.3 | ||
| 541 | Paul van Sprundel | 44 | NED | 3,561m | 2:06.3 | ||
| 542 | Jules Bardwell | 54 | GBR | 3,558m | 2:06.4 | ||
| 543 | Scott Gilbert | 68 | USA | 3,556m | 2:06.5 | ||
| 543 | Robert Birdsell | 38 | USA | 3,556m | 2:06.5 | ||
| 545 | William Westerman | 56 | Huddersfield | GBR | 3,555m | 2:06.5 | |
| 546 | Rob Saunders | 58 | GBR | 3,554m | 2:06.6 | ||
| 547 | Lucy Russell | 42 | GBR | 3,551m | 2:06.7 | ||
| 548 | ilseok Jeong | 45 | KOR | 3,550m | 2:06.7 | ||
| 549 | Lars Z | 31 | GER | 3,549m | 2:06.7 | ||
| 549 | Heather Miller | 50 | USA | 3,549m | 2:06.7 |