Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Silje Olsen Nicolaysen | 38 | NOR | 3,298 | 2:16.4 | ||
| 702 | Jefferson Davis | 46 | Visalia , CA | USA | 3,297 | 2:16.4 | |
| 703 | Trudy Kaltner | 47 | USA | 3,295 | 2:16.5 | ||
| 704 | William Cooley | 74 | Albuquerque, NM | USA | 3,291 | 2:16.7 | |
| 705 | Amit Morris | 46 | CAN | 3,287 | 2:16.9 | ||
| 706 | Alan Fullerton | 59 | Great Dunmow | GBR | 3,281 | 2:17.1 | |
| 707 | Steffen Englert | 35 | GER | 3,279 | 2:17.2 | ||
| 708 | Alexandra Larrea | 28 | USA | 3,278 | 2:17.2 | ||
| 709 | Antonia Prinster | 19 | USA | 3,276 | 2:17.3 | ||
| 710 | Thibaud Lainé | 22 | FRA | 3,271 | 2:17.5 | ||
| 710 | Ton Glas | 62 | Driehuis | NED | 3,271 | 2:17.5 | |
| 712 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:17.6 |
| 713 | Nicole S | 19 | CAN | 3,269 | 2:17.6 | ||
| 714 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,267 | 2:17.7 | |
| 715 | Kris B | 47 | CAN | 3,266 | 2:17.7 | ||
| 716 | Johann Forsthofer | 66 | Leiben | AUT | 3,264 | 2:17.8 | |
| 717 | - 排骨精 | 24 | CHN | 3,263 | 2:17.9 | ||
| 718 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,260 | 2:18.0 | |
| 719 | Aeneas Bates | 34 | GBR | 3,259 | 2:18.0 | ||
| 720 | Rowan Harder | 55 | VT | USA | 3,257 | 2:18.1 | |
| 721 | Jon Houlihan | 63 | GBR | 3,256 | 2:18.2 | ||
| 722 | 逍 里 | 49 | CHN | 3,255 | 2:18.2 | ||
| 723 | Kent Kroeger | 59 | USA | 3,253 | 2:18.3 | ||
| 723 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 3,253 | 2:18.3 |
| 725 | David Herring | 48 | IN | USA | 3,252 | 2:18.3 | |
| 726 | Severin Koke | 49 | GER | 3,247 | 2:18.5 | ||
| 727 | Deb Venables | 46 | AUS | 3,242 | 2:18.8 | ||
| 728 | Dominique Rouleau | 47 | CAN | 3,240 | 2:18.8 | ||
| 729 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,236 | 2:19.0 | |
| 730 | Michael Solomon | 53 | USA | 3,233 | 2:19.1 | ||
| 730 | Annika Matras | 46 | FRO | 3,233 | 2:19.1 | ||
| 732 | Josh Cohen | 59 | USA | 3,232 | 2:19.2 | ||
| 733 | Tracy Arne | 53 | USA | 3,228 | 2:19.4 | ||
| 734 | Daniel Busi | 45 | USA | 3,227 | 2:19.4 | ||
| 735 | M M | 52 | CHN | 3,226 | 2:19.4 | ||
| 736 | Christina Gross | 39 | GER | 3,223 | 2:19.6 | ||
| 737 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,221 | 2:19.7 |
| 738 | Mirabel Perez | 42 | Ashburn, VA | USA | U.S. Army Veterans | 3,217 | 2:19.8 |
| 739 | Richard Read | 35 | GBR | 3,215 | 2:19.9 | ||
| 740 | Bailee Francis | 30 | USA | 3,214 | 2:20.0 | ||
| 741 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,211 | 2:20.1 |
| 742 | Inger V | 32 | NOR | 3,210 | 2:20.1 | ||
| 743 | Roger Chaplin | 77 | Horsham | GBR | 3,209 | 2:20.2 | |
| 744 | Gaël Huber | 34 | San Francisco, CA | USA | 3,208 | 2:20.2 | |
| 745 | Richard Shawcross | 30 | GBR | 3,202 | 2:20.5 | ||
| 746 | Hannah McLeod | 35 | CAN | 3,201 | 2:20.5 | ||
| 747 | Douglas Thompson | 73 | NV | USA | 3,200 | 2:20.6 | |
| 747 | JW Lee | 55 | USA | 3,200 | 2:20.6 | ||
| 747 | Dora Choi | 58 | WA | USA | The Diamonds (Over Sixties Erging Group) | 3,200 | 2:20.6 |
| 750 | Randy Custard | 64 | USA | 3,195 | 2:20.8 |