Workout of the Day
« August 3, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Debbie Boettner | 68 | TX | USA | 3,302m | 2:16.2 | |
| 702 | Brian Nhan | 38 | CAN | 3,301m | 2:16.3 | ||
| 703 | Ariella Evenzahav | 53 | USA | 3,300m | 2:16.3 | ||
| 704 | Madaleine Mountford-Smith | 19 | GBR | 3,298m | 2:16.4 | ||
| 704 | Silje Olsen Nicolaysen | 38 | NOR | 3,298m | 2:16.4 | ||
| 706 | Jefferson Davis | 46 | Visalia , CA | USA | 3,297m | 2:16.4 | |
| 707 | Trudy Kaltner | 47 | USA | 3,295m | 2:16.5 | ||
| 708 | William Cooley | 74 | Albuquerque, NM | USA | 3,291m | 2:16.7 | |
| 709 | Amit Morris | 46 | CAN | 3,287m | 2:16.9 | ||
| 710 | Alan Fullerton | 59 | Great Dunmow | GBR | 3,281m | 2:17.1 | |
| 711 | Steffen Englert | 35 | GER | 3,279m | 2:17.2 | ||
| 712 | Alexandra Larrea | 28 | USA | 3,278m | 2:17.2 | ||
| 713 | Antonia Prinster | 19 | USA | 3,276m | 2:17.3 | ||
| 714 | Thibaud Lainé | 22 | FRA | 3,271m | 2:17.5 | ||
| 714 | Ton Glas | 62 | Driehuis | NED | 3,271m | 2:17.5 | |
| 716 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,270m | 2:17.6 |
| 717 | Nicole S | 19 | CAN | 3,269m | 2:17.6 | ||
| 718 | Steve Phillips | 57 | Saundersfoot 🏴 | GBR | 3,267m | 2:17.7 | |
| 719 | Kris B | 47 | CAN | 3,266m | 2:17.7 | ||
| 720 | Johann Forsthofer | 66 | AUT | 3,264m | 2:17.8 | ||
| 721 | - 排骨精 | 24 | CHN | 3,263m | 2:17.9 | ||
| 722 | Gabriel Perez | 40 | USA | U.S. Navy Veteran | 3,260m | 2:18.0 | |
| 723 | Aeneas Bates | 34 | GBR | 3,259m | 2:18.0 | ||
| 724 | Rowan Harder | 55 | VT | USA | 3,257m | 2:18.1 | |
| 725 | Jon Houlihan | 63 | GBR | 3,256m | 2:18.2 | ||
| 726 | 逍 里 | 49 | CHN | 3,255m | 2:18.2 | ||
| 727 | Kent Kroeger | 59 | USA | 3,253m | 2:18.3 | ||
| 727 | John Veon | 55 | Brooklyn, NY | USA | 82nd Airborne Division | 3,253m | 2:18.3 |
| 729 | David Herring | 48 | IN | USA | 3,252m | 2:18.3 | |
| 730 | Severin Koke | 49 | GER | 3,247m | 2:18.5 | ||
| 731 | Deb Venables | 46 | AUS | 3,242m | 2:18.8 | ||
| 732 | Dominique Rouleau | 47 | CAN | 3,240m | 2:18.8 | ||
| 733 | Joshua Hofmann | 42 | Baltimore, MD | USA | 3,236m | 2:19.0 | |
| 734 | Michael Solomon | 53 | USA | 3,233m | 2:19.1 | ||
| 734 | Annika Matras | 46 | FRO | 3,233m | 2:19.1 | ||
| 736 | Josh Cohen | 59 | USA | 3,232m | 2:19.2 | ||
| 737 | Tracy Arne | 53 | USA | 3,228m | 2:19.4 | ||
| 738 | Daniel Busi | 45 | USA | 3,227m | 2:19.4 | ||
| 739 | M M | 52 | CHN | 3,226m | 2:19.4 | ||
| 740 | Christina Gross | 39 | GER | 3,223m | 2:19.6 | ||
| 741 | Ken Martinez | 70 | USA | 3,221m | 2:19.7 | ||
| 742 | Mirabel Perez | 42 | Ashburn, VA | USA | U.S. Army Veterans | 3,217m | 2:19.8 |
| 743 | Richard Read | 35 | GBR | 3,215m | 2:19.9 | ||
| 744 | Bailee Francis | 30 | USA | 3,214m | 2:20.0 | ||
| 745 | Greg Atkins | 57 | Kernersville, NC | USA | Triad Indoor Rowing | 3,211m | 2:20.1 |
| 746 | Inger V | 32 | NOR | 3,210m | 2:20.1 | ||
| 747 | Roger Chaplin | 77 | Horsham | GBR | 3,209m | 2:20.2 | |
| 748 | Gaël Huber | 34 | San Francisco, CA | USA | 3,208m | 2:20.2 | |
| 749 | Richard Shawcross | 30 | GBR | 3,202m | 2:20.5 | ||
| 750 | Hannah McLeod | 35 | CAN | 3,201m | 2:20.5 |