Workout of the Day

« August 2, 2024 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
201 Dennis Kruse 42 GER 13:34.1 1:56.3
201 Ryan Sullivan 43 USA 13:34.1 1:56.3
203 Dan Molony 47 USA 13:34.5 1:56.3
203 Lars Spieckermann 42 GER 13:34.5 1:56.3
203 Andrew Gilbert 64 NED 13:34.5 1:56.3
206 Kevin Arly 30 USA 13:34.8 1:56.4
207 Jean-Sebastien Boulanger 44 CAN 13:35.1 1:56.4
208 Mike M 36 USA 13:35.9 1:56.5
209 Mariusz Cz 42 POL 13:36.0 1:56.5
210 Chad Holland 35 USA 13:36.3 1:56.6
211 Raul Rivera 45 MEX 13:36.4 1:56.6
212 Andrew Dixon 40 USA 13:36.6 1:56.6
213 James Lovell 45 GBR 13:36.9 1:56.7
214 Joe Jarrett 39 USA 13:37.0 1:56.7
215 Scott ODonnell 60 GBR 13:37.3 1:56.7
216 Jeremy Stevens 39 USA 13:37.7 1:56.8
217 Laetitia Bouvier Hockers 44 FRA 13:37.9 1:56.8
218 Filippo Visconti 38 USA 13:38.3 1:56.9
219 Mark Ingram 41 GBR 13:38.7 1:56.9
219 jaehyeon ma 39 KOR 13:38.7 1:56.9
221 Gavin Roche 48 GBR 13:38.8 1:56.9
222 Drew Pritchard 38 AUS 13:39.0 1:57.0
223 Kevin Argauer 38 USA 13:39.4 1:57.0
223 Alibek Abdurazakov 30 KAZ 13:39.4 1:57.0
225 Sami Ojala 61 FIN 13:39.5 1:57.0
226 Jingsong Qi 55 CHN 13:39.6 1:57.0
226 James Bryant 51 USA 13:39.6 1:57.0
228 Tobias Vankerkom 36 GER 13:39.9 1:57.1
228 Markus Jahn 58 GER 13:39.9 1:57.1
230 Ryan Hodgson 37 GBR 13:40.1 1:57.1
230 Brad Salman 58 USA 13:40.1 1:57.1
232 Thomas Prokop 45 USA 13:40.8 1:57.2
232 Colby Caltrider 35 USA 13:40.8 1:57.2
234 Jeroen Brijsse 37 BEL 13:41.6 1:57.3
235 Ron Hilliard 32 USA 13:41.9 1:57.4
236 Magnus Tastensen 40 DEN 13:42.0 1:57.4
237 Chris Harder 53 USA 13:42.4 1:57.4
238 Mason Redmon 37 USA 13:42.6 1:57.5
239 Eric Lyman 48 USA 13:43.4 1:57.6
240 Brady Dougan 64 USA 13:43.5 1:57.6
240 Del Pollard 42 GBR 13:43.5 1:57.6
242 Todd Glick 48 USA 13:43.6 1:57.6
242 Brian Smith 50 USA 13:43.6 1:57.6
244 Nico Pierret 49 FRA 13:43.7 1:57.6
245 James Addison 48 CAN 13:44.1 1:57.7
246 Andrew Sprague 39 CAN 13:44.3 1:57.7
247 Chris Nelmes 47 GBR 13:44.4 1:57.7
248 James Lane 39 GBR 13:45.2 1:57.8
249 Christopher Streart 42 AUS 13:45.4 1:57.9
249 Francisco Orellana 55 CHI 13:45.4 1:57.9