Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		2,849m	1:24.2
2	Oran Arms	34		USA		2,789m	1:26.0
3	Сергей Павлий	47	Ставрополь	UNAFF		2,722m	1:28.1
4	Ross Duffy	30		IRL		2,714m	1:28.4
5	Nicholas Pryszlak	44	NJ	USA		2,677m	1:29.6
6	Miroslav Šipka	35	Sokolov	CZE		2,645m	1:30.7
7	Alejandro De la Rosa Hinojal	45	Alicante	ESP		2,639m	1:30.9
8	Nathaniel Hitch	31		USA		2,632m	1:31.1
9	Grantly Clonan	57	QLD	AUS		2,629m	1:31.2
10	Edward Mallett	46		AUS		2,610m	1:31.9
11	Charles Birkle	37	Perth, WA	AUS	Iron Hull Strength & Conditioning	2,609m	1:31.9
12	Andre Wilson	51		AUS		2,607m	1:32.0
13	Laurent Van Vossel	28		BEL		2,599m	1:32.3
14	Brandon Montgomery	35		USA		2,583m	1:32.9
15	Tom Bonser	33		GBR		2,582m	1:32.9
16	Ray Fredette	45		USA		2,565m	1:33.5
17	Mateusz Liwoch	16		POL		2,564m	1:33.6
18	Corey Jones	39		AUS		2,561m	1:33.7
19	Dan Smith	32		USA		2,559m	1:33.7
20	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	2,553m	1:34.0
21	Moritz Meinecke	40		GER		2,550m	1:34.1
21	Jason Frye	60		USA	U.S. Army Veterans	2,550m	1:34.1
23	Kjetil Jakobsen	39		NOR		2,549m	1:34.1
24	Jason Lemire	40	QC	CAN		2,544m	1:34.3
25	Frederik Biørn	29		DEN		2,540m	1:34.4
26	Mark Francis	59		GBR		2,536m	1:34.6
27	Maurizio Meliconi	29		ITA		2,534m	1:34.7
28	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	2,532m	1:34.7
29	jonatan flores	49	Laredo	ESP		2,529m	1:34.8
29	Craig Moses	38	Neath	GBR		2,529m	1:34.8
31	Josh Weirich	30		USA		2,525m	1:35.0
31	Tyler Smith	40		USA	GARAGEATHLETE	2,525m	1:35.0
33	Martin Brady	47		GBR		2,523m	1:35.1
34	Joan Antoni Paz Mellado	40		ESP		2,522m	1:35.1
35	Lucas Turner	15		USA		2,513m	1:35.5
36	Doug Storm	55	Bloomington, IN	USA		2,508m	1:35.6
37	Alastair Steele	51		GBR		2,498m	1:36.0
38	Mark Justh	59		USA	The Diamonds (Over Sixties Erging Group)	2,496m	1:36.1
39	feng cheng	36		CHN		2,494m	1:36.2
39	Vlad Lazurenko	27		UKR		2,494m	1:36.2
41	Chris Orr	39		AUS		2,492m	1:36.3
42	Nathan Edwards	39		USA		2,491m	1:36.3
43	Craig Leopard	58	Salem, SC	USA		2,488m	1:36.4
44	Giandiego Amira	39	Morbegno	ITA		2,487m	1:36.5
45	Joseba Saies	65	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	2,485m	1:36.5
46	Colin King	33		USA		2,481m	1:36.7
47	Colin Keating	29	Sacramento, CA	USA		2,480m	1:36.7
48	Colton Gilmore	34		USA	Bear Cave CrossFit	2,474m	1:37.0
49	Sam Herbert	36	Overland Park, KS	USA		2,472m	1:37.0
50	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,469m	1:37.2