Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Jim Berriman | 42 | GBR | 2,849m | 1:24.2 | ||
2 | Oran Arms | 34 | USA | 2,789m | 1:26.0 | ||
3 | Сергей Павлий | 47 | Ставрополь | UNAFF | 2,722m | 1:28.1 | |
4 | Ross Duffy | 30 | IRL | reddit /r/ rowing | 2,714m | 1:28.4 | |
5 | Nicholas Pryszlak | 44 | NJ | USA | 2,677m | 1:29.6 | |
6 | Miroslav Šipka | 35 | Sokolov | CZE | 2,645m | 1:30.7 | |
7 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 2,639m | 1:30.9 | |
8 | Nathaniel Hitch | 31 | USA | 2,632m | 1:31.1 | ||
9 | Grantly Clonan | 57 | QLD | AUS | 2,629m | 1:31.2 | |
10 | Edward Mallett | 46 | AUS | 2,610m | 1:31.9 | ||
11 | Charles Birkle | 37 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 2,609m | 1:31.9 |
12 | Andre Wilson | 51 | AUS | 2,607m | 1:32.0 | ||
13 | Laurent Van Vossel | 28 | BEL | 2,599m | 1:32.3 | ||
14 | Brandon Montgomery | 35 | USA | 2,583m | 1:32.9 | ||
15 | Tom Bonser | 33 | GBR | 2,582m | 1:32.9 | ||
16 | Ray Fredette | 45 | USA | 2,565m | 1:33.5 | ||
17 | Mateusz Liwoch | 16 | POL | 2,564m | 1:33.6 | ||
18 | Corey Jones | 39 | AUS | 2,561m | 1:33.7 | ||
19 | Dan Smith | 32 | USA | 2,559m | 1:33.7 | ||
20 | Jarosław Hertmanowski | 58 | Opole | POL | Polish Indoor Rowing Team | 2,553m | 1:34.0 |
21 | Moritz Meinecke | 40 | GER | 2,550m | 1:34.1 | ||
21 | Jason Frye | 60 | USA | U.S. Army Veterans | 2,550m | 1:34.1 | |
23 | Kjetil Jakobsen | 39 | NOR | 2,549m | 1:34.1 | ||
24 | Jason Lemire | 40 | QC | CAN | 2,544m | 1:34.3 | |
25 | Frederik Biørn | 29 | DEN | 2,540m | 1:34.4 | ||
26 | Mark Francis | 59 | GBR | 2,536m | 1:34.6 | ||
27 | Maurizio Meliconi | 29 | ITA | 2,534m | 1:34.7 | ||
28 | Raffaele Mercato | 49 | Locarno | SUI | Swiss Indoor Rowers | 2,532m | 1:34.7 |
29 | jonatan flores | 49 | Laredo | ESP | 2,529m | 1:34.8 | |
29 | Craig Moses | 38 | Neath | GBR | 2,529m | 1:34.8 | |
31 | Josh Weirich | 30 | USA | 2,525m | 1:35.0 | ||
31 | Tyler Smith | 40 | USA | GARAGEATHLETE | 2,525m | 1:35.0 | |
33 | Martin Brady | 47 | GBR | 2,523m | 1:35.1 | ||
34 | Joan Antoni Paz Mellado | 40 | ESP | 2,522m | 1:35.1 | ||
35 | Lucas Turner | 15 | USA | 2,513m | 1:35.5 | ||
36 | Doug Storm | 55 | Bloomington, IN | USA | 2,508m | 1:35.6 | |
37 | Alastair Steele | 51 | GBR | 2,498m | 1:36.0 | ||
38 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,496m | 1:36.1 | |
39 | feng cheng | 36 | CHN | 2,494m | 1:36.2 | ||
39 | Vlad Lazurenko | 27 | UKR | 2,494m | 1:36.2 | ||
41 | Chris Orr | 39 | AUS | 2,492m | 1:36.3 | ||
42 | Nathan Edwards | 39 | USA | 2,491m | 1:36.3 | ||
43 | Craig Leopard | 58 | Salem, SC | USA | 2,488m | 1:36.4 | |
44 | Giandiego Amira | 39 | Morbegno | ITA | 2,487m | 1:36.5 | |
45 | Joseba Saies | 65 | Donostia | ESP | The Diamonds (Over Sixties Erging Group) | 2,485m | 1:36.5 |
46 | Colin King | 33 | USA | 2,481m | 1:36.7 | ||
47 | Colin Keating | 29 | USA | 2,480m | 1:36.7 | ||
48 | Daniel Levis | - | Shanghai | CHN | 2,477m | 1:36.8 | |
49 | Colton Gilmore | 34 | USA | Bear Cave CrossFit | 2,474m | 1:37.0 | |
50 | Sam Herbert | 36 | Overland Park, KS | USA | 2,472m | 1:37.0 |