Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Jim Berriman 42 GBR 2,849m 1:24.2
2 Oran Arms 34 USA 2,789m 1:26.0
3 Сергей Павлий 47 UNAFF 2,722m 1:28.1
4 Ross Duffy 30 IRL 2,714m 1:28.4
5 Nicholas Pryszlak 44 USA 2,677m 1:29.6
6 Miroslav Šipka 35 CZE 2,645m 1:30.7
7 Alejandro De la Rosa Hinojal 45 ESP 2,639m 1:30.9
8 Nathaniel Hitch 31 USA 2,632m 1:31.1
9 Grantly Clonan 57 AUS 2,629m 1:31.2
10 Edward Mallett 46 AUS 2,610m 1:31.9
11 Charles Birkle 37 AUS 2,609m 1:31.9
12 Andre Wilson 51 AUS 2,607m 1:32.0
13 Laurent Van Vossel 28 BEL 2,599m 1:32.3
14 Brandon Montgomery 35 USA 2,583m 1:32.9
15 Tom Bonser 33 GBR 2,582m 1:32.9
16 Ray Fredette 45 USA 2,565m 1:33.5
17 Mateusz Liwoch 16 POL 2,564m 1:33.6
18 Corey Jones 39 AUS 2,561m 1:33.7
19 Dan Smith 32 USA 2,559m 1:33.7
20 Jarosław Hertmanowski 58 POL 2,553m 1:34.0
21 Moritz Meinecke 40 GER 2,550m 1:34.1
21 Jason Frye 60 USA 2,550m 1:34.1
23 Kjetil Jakobsen 39 NOR 2,549m 1:34.1
24 Jason Lemire 40 CAN 2,544m 1:34.3
25 Frederik Biørn 29 DEN 2,540m 1:34.4
26 Mark Francis 59 GBR 2,536m 1:34.6
27 Maurizio Meliconi 29 ITA 2,534m 1:34.7
28 Raffaele Mercato 49 SUI 2,532m 1:34.7
29 jonatan flores 49 ESP 2,529m 1:34.8
29 Craig Moses 38 GBR 2,529m 1:34.8
31 Josh Weirich 30 USA 2,525m 1:35.0
31 Tyler Smith 40 USA 2,525m 1:35.0
33 Martin Brady 47 GBR 2,523m 1:35.1
34 Joan Antoni Paz Mellado 40 ESP 2,522m 1:35.1
35 Lucas Turner 15 USA 2,513m 1:35.5
36 Doug Storm 55 USA 2,508m 1:35.6
37 Alastair Steele 51 GBR 2,498m 1:36.0
38 Mark Justh 59 USA 2,496m 1:36.1
39 feng cheng 36 CHN 2,494m 1:36.2
39 Vlad Lazurenko 27 UKR 2,494m 1:36.2
41 Chris Orr 39 AUS 2,492m 1:36.3
42 Nathan Edwards 39 USA 2,491m 1:36.3
43 Craig Leopard 58 USA 2,488m 1:36.4
44 Giandiego Amira 39 ITA 2,487m 1:36.5
45 Joseba Saies 65 ESP 2,485m 1:36.5
46 Colin King 33 USA 2,481m 1:36.7
47 Colin Keating 29 USA 2,480m 1:36.7
48 Daniel Levis - CHN 2,477m 1:36.8
49 Colton Gilmore 34 USA 2,474m 1:37.0
50 Sam Herbert 36 USA 2,472m 1:37.0