Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
251 Henrik Olsen 37 DEN 2,249 1:46.7
252 Peter Wardell 56 GBR 2,246 1:46.8
252 Andrew Chen 35 USA 2,246 1:46.8
254 Damien Hough 49 AUS 2,244 1:46.9
255 Alec Barclay 48 USA 2,242 1:47.0
256 Ken Sheck 70 USA 2,239 1:47.1
257 Alexander Snigirev 40 AIN 2,238 1:47.2
257 Rene H 38 GER 2,238 1:47.2
257 Craig Warbinton 59 USA 2,238 1:47.2
260 John Letizia 39 USA 2,237 1:47.2
260 Tomasz Łapan 50 POL 2,237 1:47.2
262 Alexander Blishen 39 GBR 2,235 1:47.3
262 Michael Chevalier 38 USA 2,235 1:47.3
264 Byron K 35 USA 2,230 1:47.6
265 Martin Edser 62 GBR 2,229 1:47.6
266 Duncan McAllister 46 AUS 2,228 1:47.7
266 Rui Guerreiro 45 POR 2,228 1:47.7
266 Francisco Morales 39 USA 2,228 1:47.7
266 Karsten Billmann 54 GER 2,228 1:47.7
270 Steve Tanski 33 GER 2,227 1:47.7
270 Mike Stevens 50 CAN 2,227 1:47.7
270 Daniel Saylor 39 USA 2,227 1:47.7
270 Steve Taplin 32 USA 2,227 1:47.7
274 Maverick Boggs 48 USA 2,225 1:47.8
274 Wojciech Bogdziun 43 POL 2,225 1:47.8
274 Matt Crofts 46 GBR 2,225 1:47.8
274 Peter Spencer 58 GBR 2,225 1:47.8
278 Michael Strother 32 GBR 2,224 1:47.9
278 Jenny Marcum 22 USA 2,224 1:47.9
280 Jim Gorman 59 USA 2,223 1:47.9
281 Kris Walentynowicz 41 POL 2,222 1:48.0
281 G Dahms 61 USA 2,222 1:48.0
283 Raymond van Houten 68 NED 2,220 1:48.1
283 Alexandre Dutil 36 CAN 2,220 1:48.1
285 Chris Rohrer 42 USA 2,219 1:48.1
286 Ian Hartland 57 GBR 2,218 1:48.2
286 Brian Armstrong 60 GBR 2,218 1:48.2
288 Rob Andrusiow 66 AUS 2,217 1:48.2
288 Jon M 56 AUS 2,217 1:48.2
288 Zoltan Andras Daniel 46 HUN 2,217 1:48.2
288 Francis Belanger 44 CAN 2,217 1:48.2
292 Fred Ingo 48 JPN 2,216 1:48.3
292 Francis McErlean 36 GBR 2,216 1:48.3
294 Scott Thornton 52 GBR 2,215 1:48.3
294 martin froschauer 46 GER 2,215 1:48.3
296 Tyler White 19 GBR 2,213 1:48.4
296 Bobby Reith 38 USA 2,213 1:48.4
298 Robert Davis 35 USA 2,212 1:48.4
299 Nicholas Richardson 66 USA 2,211 1:48.5
300 Darren Streat 44 GBR 2,210 1:48.5