Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,175	1:50.3
352	Anna Zueva	19		USA		2,173	1:50.4
353	Erik Lacasse	54		CAN		2,171	1:50.5
353	Vakho Makarashvili	44		USA		2,171	1:50.5
355	J Shep	40		USA	Fellowship of the Erg	2,170	1:50.5
355	Matt McGhee	41		USA		2,170	1:50.5
357	Chris Bands	51		GBR		2,169	1:50.6
357	Geoffrey Ciarlone	35	Tampa, FL	USA	U.S. Navy	2,169	1:50.6
359	David Stafford	57		GBR		2,168	1:50.7
359	Mike Scholl	26		GER		2,168	1:50.7
359	Bram Chisholm	36		USA		2,168	1:50.7
362	Chris Eckols	53		USA		2,167	1:50.7
363	Daniel Rodriguez	47	AZ	USA	USMC Veterans	2,165	1:50.8
364	Mark Compson	55		GBR	British Army	2,164	1:50.9
364	Søren Damgaard	69	Bagsvaerd	DEN		2,164	1:50.9
366	Andreas Jay	38		GER		2,163	1:50.9
367	Pete Berryman	60	Malmesbury	GBR		2,161	1:51.0
367	Jack Juhola	69	Mount Vernon, IN	USA		2,161	1:51.0
369	Chris Cartwright	67	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	2,160	1:51.1
370	Peter Crompton	53		USA		2,159	1:51.1
370	Mark Long	49		USA		2,159	1:51.1
370	Brian Carnes	41		USA		2,159	1:51.1
370	Christian Brazil	37	Adelaide, SA	AUS		2,159	1:51.1
370	Matt Fales	56		USA		2,159	1:51.1
375	Noah Lerner	34		USA		2,158	1:51.2
376	Cameron Pfiffer	31	San Francisco, CA	USA	South End Rowing Club	2,157	1:51.2
377	Lennart Nielsen	46	Skodborg	DEN		2,156	1:51.3
377	Alan Williams	51	Holland, MI	USA	Y Quad Cities Rowing	2,156	1:51.3
377	Jeremy Stevens	39	TX	USA		2,156	1:51.3
377	Mike Guelfo	58	Kennesaw, GA	USA		2,156	1:51.3
377	Adam Creech	41		USA		2,156	1:51.3
377	Michael Gray	46	AZ	USA		2,156	1:51.3
383	Felix Schulze-Bertelsen	43		NOR		2,155	1:51.3
383	Will Connolly	63		USA		2,155	1:51.3
385	Paul Lay	63		GBR	The Diamonds (Over Sixties Erging Group)	2,154	1:51.4
385	Tim Row	47		USA		2,154	1:51.4
385	Jeremy May	46	TN	USA		2,154	1:51.4
388	Chris Spicer	36		GBR		2,153	1:51.4
388	Kelly Stark	47		GBR	Fitness Matters	2,153	1:51.4
388	Kent Broadbent	54		USA		2,153	1:51.4
391	Joshua Cory	39	Campbell, TX	USA		2,151	1:51.5
391	Erik Huysse	37	Rotterdam	NED		2,151	1:51.5
393	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,150	1:51.6
393	Jon Longden	58	CA	USA		2,150	1:51.6
395	Ric Shurtz	54		USA		2,149	1:51.6
396	Nigel Beagarie	71		GBR		2,148	1:51.7
397	Jan Groen	60		NED		2,147	1:51.7
397	Christoph Wiesinger	35		AUT		2,147	1:51.7
399	John Bell	40	Wales, WI	USA	U.S. Navy Veteran	2,146	1:51.8
399	S W	36		USA		2,146	1:51.8