Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | William Ruiz | 61 | Stamford, CT | USA | 2,175m | 1:50.3 | |
| 352 | Anna Zueva | 19 | USA | 2,173m | 1:50.4 | ||
| 353 | Erik Lacasse | 54 | CAN | 2,171m | 1:50.5 | ||
| 353 | Vakho Makarashvili | 44 | USA | 2,171m | 1:50.5 | ||
| 355 | J Shep | 40 | USA | Fellowship of the Erg | 2,170m | 1:50.5 | |
| 355 | Matt McGhee | 41 | USA | 2,170m | 1:50.5 | ||
| 357 | Chris Bands | 51 | GBR | 2,169m | 1:50.6 | ||
| 357 | Geoffrey Ciarlone | 35 | Tampa, FL | USA | U.S. Navy | 2,169m | 1:50.6 |
| 359 | David Stafford | 57 | GBR | 2,168m | 1:50.7 | ||
| 359 | Mike Scholl | 26 | GER | 2,168m | 1:50.7 | ||
| 359 | Bram Chisholm | 36 | USA | 2,168m | 1:50.7 | ||
| 362 | Chris Eckols | 53 | USA | 2,167m | 1:50.7 | ||
| 363 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 2,165m | 1:50.8 |
| 364 | Mark Compson | 55 | GBR | British Army | 2,164m | 1:50.9 | |
| 364 | Søren Damgaard | 69 | Bagsvaerd | DEN | 2,164m | 1:50.9 | |
| 366 | Andreas Jay | 38 | GER | 2,163m | 1:50.9 | ||
| 367 | Pete Berryman | 60 | Malmesbury | GBR | 2,161m | 1:51.0 | |
| 367 | Jack Juhola | 69 | Mount Vernon, IN | USA | 2,161m | 1:51.0 | |
| 369 | Chris Cartwright | 67 | Longhoughton | GBR | The Diamonds (Over Sixties Erging Group) | 2,160m | 1:51.1 |
| 370 | Peter Crompton | 53 | USA | 2,159m | 1:51.1 | ||
| 370 | Mark Long | 49 | USA | 2,159m | 1:51.1 | ||
| 370 | Brian Carnes | 41 | USA | 2,159m | 1:51.1 | ||
| 370 | Christian Brazil | 37 | Adelaide, SA | AUS | 2,159m | 1:51.1 | |
| 370 | Matt Fales | 56 | USA | 2,159m | 1:51.1 | ||
| 375 | Noah Lerner | 34 | USA | 2,158m | 1:51.2 | ||
| 376 | Cameron Pfiffer | 31 | San Francisco, CA | USA | South End Rowing Club | 2,157m | 1:51.2 |
| 377 | Lennart Nielsen | 46 | Skodborg | DEN | 2,156m | 1:51.3 | |
| 377 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 2,156m | 1:51.3 |
| 377 | Jeremy Stevens | 39 | TX | USA | 2,156m | 1:51.3 | |
| 377 | Mike Guelfo | 58 | Kennesaw, GA | USA | 2,156m | 1:51.3 | |
| 377 | Adam Creech | 41 | USA | 2,156m | 1:51.3 | ||
| 377 | Michael Gray | 46 | AZ | USA | 2,156m | 1:51.3 | |
| 383 | Felix Schulze-Bertelsen | 43 | NOR | 2,155m | 1:51.3 | ||
| 383 | Will Connolly | 63 | USA | 2,155m | 1:51.3 | ||
| 385 | Paul Lay | 63 | GBR | 2,154m | 1:51.4 | ||
| 385 | Tim Row | 47 | USA | 2,154m | 1:51.4 | ||
| 385 | Jeremy May | 46 | TN | USA | 2,154m | 1:51.4 | |
| 388 | Chris Spicer | 36 | GBR | 2,153m | 1:51.4 | ||
| 388 | Kelly Stark | 47 | GBR | Fitness Matters | 2,153m | 1:51.4 | |
| 388 | Kent Broadbent | 54 | USA | 2,153m | 1:51.4 | ||
| 391 | Joshua Cory | 39 | Campbell, TX | USA | 2,151m | 1:51.5 | |
| 391 | Erik Huysse | 37 | Rotterdam | NED | 2,151m | 1:51.5 | |
| 393 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 2,150m | 1:51.6 |
| 393 | Jon Longden | 58 | USA | 2,150m | 1:51.6 | ||
| 395 | Ric Shurtz | 54 | USA | 2,149m | 1:51.6 | ||
| 396 | Nigel Beagarie | 71 | GBR | 2,148m | 1:51.7 | ||
| 397 | Jan Groen | 60 | NED | 2,147m | 1:51.7 | ||
| 397 | Christoph Wiesinger | 35 | AUT | 2,147m | 1:51.7 | ||
| 399 | John Bell | 40 | Wales, WI | USA | U.S. Navy Veteran | 2,146m | 1:51.8 |
| 399 | S W | 36 | USA | 2,146m | 1:51.8 |