Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Yves De Vos | 46 | BEL | 2,209m | 1:48.6 | ||
| 301 | Baigaziyev Olzhas | 32 | KAZ | 2,209m | 1:48.6 | ||
| 301 | David McGuinness | 58 | Dun Laoghaire | IRL | St. Michael's Rowing Club, Dun Laoghaire | 2,209m | 1:48.6 |
| 301 | Catherine Bowman | 48 | GBR | 2,209m | 1:48.6 | ||
| 305 | Myles Elsing | 78 | La Quinta, CA | USA | 2,208m | 1:48.6 | |
| 306 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 2,205m | 1:48.8 |
| 306 | M. Goltz | 40 | GER | 2,205m | 1:48.8 | ||
| 306 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 2,205m | 1:48.8 | |
| 309 | Marcus Johnson | 23 | AUS | 2,204m | 1:48.8 | ||
| 309 | Sam Shepherd | 41 | NSW | AUS | 2,204m | 1:48.8 | |
| 309 | Jean-Michel Lefebvre | 38 | CAN | 2,204m | 1:48.8 | ||
| 312 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 2,202m | 1:48.9 |
| 312 | Jeff Adams | 47 | The Woodlands, TX | USA | 2,202m | 1:48.9 | |
| 314 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 2,201m | 1:49.0 | |
| 315 | Mike Wertheimer | 58 | USA | 2,199m | 1:49.1 | ||
| 316 | Sam Goeppinger | 44 | USA | 2,197m | 1:49.2 | ||
| 317 | Mattia Pradella | 41 | AUS | 2,196m | 1:49.2 | ||
| 317 | José Miguel Cañibano | 53 | Madrid | ESP | 2,196m | 1:49.2 | |
| 319 | Agustin Arreola | 43 | Harvey, LA | USA | U.S. Marines | 2,195m | 1:49.3 |
| 320 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,194m | 1:49.3 |
| 320 | Nolan Gretzinger | 45 | Hartsdale, NY | USA | 2,194m | 1:49.3 | |
| 322 | Ben Kärcher | 15 | GER | 2,193m | 1:49.4 | ||
| 323 | Leo Seaume | 30 | FRA | 2,192m | 1:49.4 | ||
| 324 | Ashraf Baig | 44 | USA | 2,191m | 1:49.5 | ||
| 325 | Andreas Homberg | 40 | GER | 2,190m | 1:49.5 | ||
| 325 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,190m | 1:49.5 |
| 327 | Justin Evans | 43 | USA | 2,187m | 1:49.7 | ||
| 327 | Logan Weygandt | 41 | USA | 2,187m | 1:49.7 | ||
| 329 | Jürg Bühler | 69 | SUI | 2,185m | 1:49.8 | ||
| 329 | Nikolaos Gousis | 36 | GRE | 2,185m | 1:49.8 | ||
| 331 | Shane Woodard | 48 | USA | 2,184m | 1:49.8 | ||
| 331 | F M | 39 | USA | 2,184m | 1:49.8 | ||
| 331 | Micha Vosse | 31 | GER | 2,184m | 1:49.8 | ||
| 334 | Joe Johnson | 54 | USA | 2,183m | 1:49.9 | ||
| 334 | Lindsay B | 48 | AB | CAN | Team Canada | 2,183m | 1:49.9 |
| 336 | Henk Wismeijer | 67 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 2,182m | 1:49.9 |
| 337 | H D | 52 | GER | 2,181m | 1:50.0 | ||
| 337 | David Dvorak | 34 | USA | 2,181m | 1:50.0 | ||
| 337 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 2,181m | 1:50.0 | |
| 340 | Mark Watts | 58 | Swansea | GBR | 2,180m | 1:50.0 | |
| 341 | Clayton Story | 42 | USA | 2,179m | 1:50.1 | ||
| 341 | David Pruett | 46 | Oklahoma City, OK | USA | 2,179m | 1:50.1 | |
| 341 | Juan Benavides | 53 | USA | 2,179m | 1:50.1 | ||
| 344 | Mark Campos | 57 | Rio Rancho, NM | USA | U.S. Army Veterans | 2,178m | 1:50.1 |
| 344 | Brad German | 62 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 2,178m | 1:50.1 |
| 344 | Zachary Stokes | 17 | AUS | 2,178m | 1:50.1 | ||
| 347 | Eric Meyerowitz | 53 | Short Hills, NJ | USA | 2,177m | 1:50.2 | |
| 347 | Dennis Mayhew | 65 | Kalispell, MT | USA | Crossfit Flathead | 2,177m | 1:50.2 |
| 347 | Josef - Urh Planinšek | 52 | Wilhelmshaven | SLO | 2,177m | 1:50.2 | |
| 350 | Guido Burkhardt | 59 | GER | The Diamonds (Over Sixties Erging Group) | 2,176m | 1:50.2 |