Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dan Bowman	51		USA	Michigan State Police	2,340m	1:42.5
152	Benjamin Ignace	29		PYF		2,338m	1:42.6
153	Richard Crichton	47		GBR		2,337m	1:42.6
153	Andrew Cashion	38		USA		2,337m	1:42.6
155	Raffaele Guerra	50		ITA		2,336m	1:42.7
155	michael vogel	58		GER		2,336m	1:42.7
155	Goran Stipkovic	50	Rijeka	CRO		2,336m	1:42.7
158	Alec McGillivray	41	Paris, ON	CAN		2,335m	1:42.7
159	Mark Taylor	45	TAS	AUS		2,334m	1:42.8
159	Derek Iannuzzi	39		USA	Row Brevard	2,334m	1:42.8
161	Shaun Rutherford	47		GBR		2,333m	1:42.8
162	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,332m	1:42.9
163	Steve Leavitt	39	Sandy, UT	USA		2,331m	1:42.9
164	Greg Duca	39	NJ	USA		2,330m	1:43.0
164	Erik Lood	47	TX	USA	Austin Rowing Club	2,330m	1:43.0
166	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	2,329m	1:43.0
167	Clint Hinson	46		USA		2,328m	1:43.0
168	Josh Karpinen	45		USA		2,327m	1:43.1
169	Bo Laybourn	52	Copenhagen	DEN		2,322m	1:43.3
169	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,322m	1:43.3
171	Travis Tyler	34		USA		2,321m	1:43.4
171	Mark Newhouse	49		USA		2,321m	1:43.4
173	Richard Hayward	49	Geelong, VIC	AUS		2,320m	1:43.4
174	Amy Renwick	36	Inverness	GBR		2,319m	1:43.4
174	P B	54	PA	USA		2,319m	1:43.4
174	Mark Rushton	48		USA		2,319m	1:43.4
177	Nicolas Orrben	39		USA		2,316m	1:43.6
178	Frank Bennemann	56	Köln	GER		2,315m	1:43.6
179	Franck Schaller	38		SIN		2,314m	1:43.7
179	Christopher Ros	54	Alexandria, VA	USA		2,314m	1:43.7
181	Christian Hagen	42		GER		2,313m	1:43.7
181	Chad Carr	44		USA		2,313m	1:43.7
183	Hamish Lamont	50	NSW	AUS		2,311m	1:43.8
183	Andrea Tonincelli	44	Cremona	ITA		2,311m	1:43.8
185	Rafael Martínez	42		USA		2,310m	1:43.8
185	Go Hard	24		USA		2,310m	1:43.8
185	Filippo Visconti	38	Miami, FL	USA		2,310m	1:43.8
188	Bob Fauser	61	Adelaide, SA	AUS		2,308m	1:43.9
188	Bruno Cavalcante	27		BRA		2,308m	1:43.9
190	Michael Compton	39	SW VA	USA		2,307m	1:44.0
190	Aaron Lehman	46		USA		2,307m	1:44.0
192	Shad Schaaf	48		USA		2,306m	1:44.0
192	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,306m	1:44.0
194	David Cesiel	33		USA		2,305m	1:44.1
195	Pavel Machala	32		CZE	Czech Armed Forces	2,304m	1:44.1
196	Keith Jones	48	Dallas, TX	USA		2,301m	1:44.3
196	Thomas Karius	41	Bonn	GER	Crossfit Bonn	2,301m	1:44.3
196	Cody Jones	48		USA	Randall County Sheriff’s Office	2,301m	1:44.3
196	John Garman	61	Carmel, IN	USA		2,301m	1:44.3
196	Jon Melton	56	Santa Cruz , CA	USA		2,301m	1:44.3