Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Carsten Bidinger	49	Horhausen/Westerwald	GER		2,341	1:42.5
152	Dan Bowman	51		USA	Michigan State Police	2,340	1:42.5
153	Benjamin Ignace	29		PYF		2,338	1:42.6
154	Richard Crichton	47		GBR		2,337	1:42.6
154	Andrew Cashion	38		USA		2,337	1:42.6
156	Raffaele Guerra	50		ITA		2,336	1:42.7
156	michael vogel	58		GER		2,336	1:42.7
156	Goran Stipkovic	50	Rijeka	CRO		2,336	1:42.7
159	Alec McGillivray	41	Paris, ON	CAN		2,335	1:42.7
160	Mark Taylor	45	TAS	AUS		2,334	1:42.8
160	Derek Iannuzzi	39		USA	Row Brevard	2,334	1:42.8
162	Shaun Rutherford	47		GBR		2,333	1:42.8
163	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	2,332	1:42.9
164	Steve Leavitt	39	Sandy, UT	USA		2,331	1:42.9
165	Greg Duca	39	NJ	USA		2,330	1:43.0
165	Erik Lood	47	TX	USA	Austin Rowing Club	2,330	1:43.0
167	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	2,329	1:43.0
168	Clint Hinson	46		USA		2,328	1:43.0
169	Josh Karpinen	45		USA		2,327	1:43.1
170	Bo Laybourn	52	Copenhagen	DEN		2,322	1:43.3
170	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	2,322	1:43.3
172	Travis Tyler	34		USA		2,321	1:43.4
172	Mark Newhouse	49		USA		2,321	1:43.4
174	Richard Hayward	49	Geelong, VIC	AUS		2,320	1:43.4
175	Amy Renwick	36	Inverness	GBR	Rowfit	2,319	1:43.4
175	P B	54	PA	USA		2,319	1:43.4
175	Mark Rushton	48		USA		2,319	1:43.4
178	Nicolas Orrben	39		USA		2,316	1:43.6
179	Frank Bennemann	56	Köln	GER		2,315	1:43.6
180	Franck Schaller	38		SIN		2,314	1:43.7
180	Christopher Ros	54	Alexandria, VA	USA		2,314	1:43.7
182	Christian Hagen	42		GER		2,313	1:43.7
182	Chad Carr	44		USA		2,313	1:43.7
184	Hamish Lamont	50	NSW	AUS		2,311	1:43.8
184	Andrea Tonincelli	44	Cremona	ITA		2,311	1:43.8
186	Rafael Martínez	42		USA		2,310	1:43.8
186	Go Hard	24		USA		2,310	1:43.8
186	Filippo Visconti	38	Miami, FL	USA		2,310	1:43.8
189	Bob Fauser	61	Adelaide, SA	AUS		2,308	1:43.9
189	Bruno Cavalcante	27		BRA		2,308	1:43.9
191	Mike Compton	39	SW VA	USA		2,307	1:44.0
191	Aaron Lehman	46		USA		2,307	1:44.0
193	Shad Schaaf	48		USA		2,306	1:44.0
193	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	2,306	1:44.0
195	David Cesiel	33		USA		2,305	1:44.1
196	Pavel Machala	32		CZE	Czech Armed Forces	2,304	1:44.1
197	Keith Jones	48	Dallas, TX	USA		2,301	1:44.3
197	Thomas Karius	41	Bonn	GER	Crossfit Bonn	2,301	1:44.3
197	Cody Jones	48		USA	Randall County Sheriff’s Office	2,301	1:44.3
197	John Garman	61	Carmel, IN	USA		2,301	1:44.3