Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 197 | Jon Melton | 56 | Santa Cruz , CA | USA | 2,301m | 1:44.3 | |
| 202 | Steve Ott | 58 | Abbott, TX | USA | 2,299m | 1:44.3 | |
| 203 | David Cullen | 55 | IRL | 2,294m | 1:44.6 | ||
| 204 | nicolas lacourte-barbadaux | 33 | FRA | 2,292m | 1:44.7 | ||
| 205 | David Brown | 46 | GBR | 2,289m | 1:44.8 | ||
| 206 | Patrick Kaiser | 46 | USA | 2,288m | 1:44.8 | ||
| 206 | Markus Eder | 51 | Sukdull | AUT | 2,288m | 1:44.8 | |
| 208 | Joseph Overocker | 48 | NC | USA | 2,287m | 1:44.9 | |
| 209 | Brian G | 42 | USA | 2,286m | 1:44.9 | ||
| 210 | lewis jones | 56 | USA | 2,285m | 1:45.0 | ||
| 210 | Del Pollard | 42 | Peterborough | GBR | GARAGEATHLETE | 2,285m | 1:45.0 |
| 212 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,284m | 1:45.0 | |
| 212 | Mark Johnson | 45 | GBR | 2,284m | 1:45.0 | ||
| 212 | Eduardo Gomezcaña | 36 | MEX | CrossFit Vultur | 2,284m | 1:45.0 | |
| 215 | Shane Purtill | 48 | IRL | 2,282m | 1:45.1 | ||
| 216 | Ben Thompson | 47 | Melbourne , VIC | AUS | 2,281m | 1:45.2 | |
| 216 | Jacky Ong | 27 | MAS | 2,281m | 1:45.2 | ||
| 216 | Fabrice Chassagne | 49 | FRA | 2,281m | 1:45.2 | ||
| 216 | Danny Catano | 41 | USA | 2,281m | 1:45.2 | ||
| 220 | Mark Presseau | 49 | CAN | 2,277m | 1:45.4 | ||
| 220 | Dali Ivanega | 36 | CZE | 2,277m | 1:45.4 | ||
| 222 | Federica Romanelli | 34 | ITA | 2,276m | 1:45.4 | ||
| 223 | James Bryant | 51 | Houston , TX | USA | 2,275m | 1:45.4 | |
| 223 | Michael Dixon | 48 | CAN | 2,275m | 1:45.4 | ||
| 225 | Sid Ives | 41 | Chelmsford | GBR | 2,274m | 1:45.5 | |
| 226 | Brandon Hemming | 38 | USA | 2,271m | 1:45.6 | ||
| 227 | David Trickey | 57 | GBR | 2,270m | 1:45.7 | ||
| 228 | Mike Rowley | 41 | RSA | 2,269m | 1:45.7 | ||
| 228 | Robert Pattinson | 43 | GBR | 2,269m | 1:45.7 | ||
| 228 | Ben McNair | 35 | Atlanta, GA | USA | 2,269m | 1:45.7 | |
| 228 | Todd Wiseman | 62 | Acton , CA | USA | 2,269m | 1:45.7 | |
| 232 | George Lipscomb | 72 | Vero Beach, FL | USA | Vero Beach Rowing | 2,268m | 1:45.8 |
| 233 | John Paul Hasley | 37 | GBR | 2,267m | 1:45.8 | ||
| 233 | Mike Tones | 51 | AUS | 2,267m | 1:45.8 | ||
| 235 | Todd Sarver | 56 | USA | 2,266m | 1:45.9 | ||
| 235 | Jay Keith | 57 | Fairport, NY | USA | 2,266m | 1:45.9 | |
| 237 | Vicente Javier Esparza | 62 | ESP | 2,264m | 1:46.0 | ||
| 238 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 2,262m | 1:46.1 |
| 238 | Kevin Kilbane | 64 | USA | 2,262m | 1:46.1 | ||
| 240 | Tyler Mitchell | 38 | USA | 2,261m | 1:46.1 | ||
| 241 | Chad Sexton | 48 | Lawrenceville , GA | USA | 2,259m | 1:46.2 | |
| 241 | Manny Ramirez | 42 | USA | 2,259m | 1:46.2 | ||
| 243 | Peter Lüffe | 46 | GER | 2,256m | 1:46.3 | ||
| 243 | Chris Nelmes | 47 | GBR | 2,256m | 1:46.3 | ||
| 245 | James Purtell | 47 | NSW | AUS | 2,254m | 1:46.4 | |
| 246 | Connor Keupp | 32 | NYC, NY | USA | 2,252m | 1:46.5 | |
| 247 | Matt Perrine | 48 | Fayetteville, AR | USA | 2,250m | 1:46.6 | |
| 247 | 逸楠 杨 | 29 | 杭州 | CHN | 2,250m | 1:46.6 | |
| 247 | David Schmitz | 34 | GER | 2,250m | 1:46.6 | ||
| 247 | Michael Kuhnsman | 54 | Bremerton, WA | USA | 2,250m | 1:46.6 |