Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Alejandro Correa	63	buenos aires	ARG		2,469m	1:37.2
52	Rob Gillis	21		BEL		2,467m	1:37.2
52	Nico S	52		NED		2,467m	1:37.2
54	Benjamin L-Dehours	37		CAN		2,466m	1:37.3
55	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,465m	1:37.3
56	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	2,463m	1:37.4
57	Curtis Painter	39		USA		2,460m	1:37.5
58	Guilherme Santana	36		AFG		2,456m	1:37.7
59	Julian Hine	55	Melbourne, VIC	AUS		2,453m	1:37.8
59	Jurie Van Vuren	55	Hoedspruit	RSA		2,453m	1:37.8
61	Chris Spalding	42		AUS		2,450m	1:37.9
62	Željko Dukovac	34		CRO		2,449m	1:37.9
63	Zachary Stern	29		USA		2,448m	1:38.0
63	Armand Schattle	45		USA		2,448m	1:38.0
65	Goran Špoljarić	58		CRO		2,447m	1:38.0
65	Dan Maudsley	33		GBR		2,447m	1:38.0
65	Jose Manuel Setien Aguirre	70	Muskiz	ESP		2,447m	1:38.0
68	Alastair Baigent	35		GBR		2,446m	1:38.1
69	alun jones	49		GBR		2,444m	1:38.1
69	Michał Szafrański	40		POL		2,444m	1:38.1
71	Alexandre Quirion	29		CAN		2,442m	1:38.2
72	Daniel Shay	51		USA		2,441m	1:38.3
73	Ross Dedman	31		GBR		2,440m	1:38.3
74	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,438m	1:38.4
75	Travis Manning	45		AUS		2,434m	1:38.6
75	John Stys	58	Monticello , FL	USA		2,434m	1:38.6
75	Tracey Lanier	39		USA		2,434m	1:38.6
78	Mike Giantisco	54		USA		2,433m	1:38.6
79	Alexey Klimin	48		USA		2,432m	1:38.6
80	Niall Kerbey	42		IRL		2,430m	1:38.7
80	Spencer Coffin	32		USA		2,430m	1:38.7
82	Jeremy Graham	51		NZL		2,428m	1:38.8
82	Jim Dunlap	56		USA		2,428m	1:38.8
84	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,427m	1:38.8
85	Jason Glover	33		GBR		2,426m	1:38.9
86	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,424m	1:39.0
86	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,424m	1:39.0
88	Gerald E. Finken	65	Fargo, ND	USA		2,423m	1:39.0
89	Jason Conolly	50	Dallas, OR	USA	Salem Rowing Club	2,422m	1:39.0
89	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,422m	1:39.0
89	Mark Grooters	50		USA		2,422m	1:39.0
92	Douglas Bentley	39		GBR		2,421m	1:39.1
92	Oscar Acevedo Fuentes	21		CHI		2,421m	1:39.1
92	Shane Alkire	36		USA		2,421m	1:39.1
95	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,420m	1:39.1
96	David Harris	54	TN	USA		2,419m	1:39.2
97	Adrian Chambers	49		USA	United States Marine Corps	2,418m	1:39.2
97	Josh Davis	41		USA		2,418m	1:39.2
97	Adam Seabrook	38		CAN		2,418m	1:39.2
100	Rubén Barrasa	38		ESP		2,417m	1:39.2