Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Noel Fechhelm	49	Cedar Rapids, IA	USA		2,469	1:37.2
51	Alejandro Correa	63	buenos aires	ARG		2,469	1:37.2
53	Rob Gillis	21		BEL		2,467	1:37.2
53	Nico S	52		NED		2,467	1:37.2
55	Benjamin L-Dehours	37		CAN		2,466	1:37.3
56	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,465	1:37.3
57	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	2,463	1:37.4
58	Curtis Painter	39		USA		2,460	1:37.5
59	Guilherme Santana	36		AFG		2,456	1:37.7
60	Julian Hine	55	Melbourne, VIC	AUS		2,453	1:37.8
60	Jurie Van Vuren	55	Hoedspruit	RSA		2,453	1:37.8
62	Chris Spalding	42		AUS		2,450	1:37.9
63	Željko Dukovac	34		CRO		2,449	1:37.9
64	Zachary Stern	29		USA		2,448	1:38.0
64	Armand Schattle	45		USA		2,448	1:38.0
66	Goran Špoljarić	58	Gospić	CRO		2,447	1:38.0
66	Dan Maudsley	33		GBR		2,447	1:38.0
66	Jose Manuel Setien Aguirre	70	Muskiz	ESP		2,447	1:38.0
69	Alastair Baigent	35		GBR		2,446	1:38.1
70	alun jones	49		GBR		2,444	1:38.1
70	Michał Szafrański	40		POL		2,444	1:38.1
72	Alexandre Quirion	29		CAN		2,442	1:38.2
73	Daniel Shay	51	Tampa, FL	USA		2,441	1:38.3
74	Ross Dedman	31		GBR		2,440	1:38.3
75	Manuel Falcao	43	Espinho	POR	Real Clube Fluvial Portuense	2,438	1:38.4
76	Travis Manning	45		AUS		2,434	1:38.6
76	John Stys	58	Monticello , FL	USA		2,434	1:38.6
76	Tracey Lanier	39	Camarillo, CA	USA		2,434	1:38.6
79	Mike Giantisco	54		USA		2,433	1:38.6
80	Alexey Klimin	48		USA		2,432	1:38.6
81	Niall Kerbey	42		IRL		2,430	1:38.7
81	Spencer Coffin	32		USA		2,430	1:38.7
83	Jeremy Graham	51		NZL		2,428	1:38.8
83	Jim Dunlap	56		USA		2,428	1:38.8
85	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	2,427	1:38.8
86	Jason Glover	33		GBR		2,426	1:38.9
87	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,424	1:39.0
87	László Papp	65	Győr	HUN	The Diamonds (Over Sixties Erging Group)	2,424	1:39.0
89	Gerald E. Finken	65	Fargo, ND	USA		2,423	1:39.0
90	Jason Conolly	50	Dallas, OR	USA	Salem Rowing Club	2,422	1:39.0
90	Michael Romero	61	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	2,422	1:39.0
90	Mark Grooters	50		USA		2,422	1:39.0
93	Douglas Bentley	39		GBR		2,421	1:39.1
93	Oscar Acevedo Fuentes	21		CHI		2,421	1:39.1
93	Shane Alkire	36		USA		2,421	1:39.1
96	Alexandre Carnier	49		BRA	Clube de Regatas Guanabara	2,420	1:39.1
97	David Harris	54	TN	USA		2,419	1:39.2
98	Adrian Chambers	49		USA	United States Marine Corps	2,418	1:39.2
98	Josh Davis	41		USA		2,418	1:39.2
98	Adam Seabrook	38		CAN		2,418	1:39.2