Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,408m | 2:50.4 | |
| 1052 | Dawn Markovsky | 46 | USA | 1,405m | 2:50.8 | ||
| 1053 | Klinton Smith | 40 | USA | 1,397m | 2:51.7 | ||
| 1054 | Richard Reddy | 78 | Centreville, VA | USA | University of Notre Dame | 1,395m | 2:52.0 |
| 1055 | Valerie Canova | 67 | USA | 1,386m | 2:53.1 | ||
| 1055 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,386m | 2:53.1 | |
| 1057 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,378m | 2:54.1 |
| 1058 | Kim Armstrong | 56 | VA | USA | RowAlong | 1,373m | 2:54.7 |
| 1059 | Madeleine J | 10 | USA | 1,371m | 2:55.0 | ||
| 1059 | Iain Mac | 50 | USA | 1,371m | 2:55.0 | ||
| 1061 | Nadia Amrouche | 52 | CAN | 1,357m | 2:56.8 | ||
| 1062 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,351m | 2:57.6 | |
| 1063 | David Hordon | 56 | GBR | 1,338m | 2:59.3 | ||
| 1064 | Margaret Nye | 68 | USA | 1,336m | 2:59.6 | ||
| 1065 | Girish Warrier | 47 | NJ | USA | 1,333m | 3:00.0 | |
| 1066 | Lil Adams | 75 | Philadelphia, PA | USA | 1,332m | 3:00.1 | |
| 1067 | Karolyn Wallace | 66 | USA | 1,328m | 3:00.7 | ||
| 1067 | Holly Rapp | 74 | USA | 1,328m | 3:00.7 | ||
| 1069 | Jim Brantley | 69 | MT | USA | 1,318m | 3:02.0 | |
| 1070 | Theresa Myers | 63 | USA | 1,312m | 3:02.9 | ||
| 1071 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,296m | 3:05.1 |
| 1072 | María Palma | 41 | Mixco | GUA | 1,293m | 3:05.6 | |
| 1073 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,291m | 3:05.9 |
| 1074 | Amanda Daniels | 61 | USA | 1,286m | 3:06.6 | ||
| 1075 | Ornella Diaz | 20 | URU | 1,273m | 3:08.5 | ||
| 1076 | Jennifer Foster | 39 | USA | 1,256m | 3:11.0 | ||
| 1076 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,256m | 3:11.0 |
| 1078 | Chuck Schreiber | 66 | USA | 1,246m | 3:12.6 | ||
| 1078 | Brad Burns | 49 | USA | 1,246m | 3:12.6 | ||
| 1080 | Gunther Abela | 53 | MLT | 1,236m | 3:14.1 | ||
| 1081 | Carla Lisboa | 38 | ESP | 1,222m | 3:16.3 | ||
| 1082 | Selina Watts | 60 | GBR | 1,207m | 3:18.8 | ||
| 1083 | Roger Stroud | 53 | USA | 1,199m | 3:20.1 | ||
| 1084 | Carl W Palmer | 81 | Niles, OH | USA | 1,166m | 3:25.8 | |
| 1085 | Immi Song | 62 | Belvedere, CA | USA | 1,163m | 3:26.3 | |
| 1086 | Ivy Chang | 45 | CA | USA | 1,141m | 3:30.3 | |
| 1087 | Santina Maddio | 45 | ITA | Sport Life | 1,122m | 3:33.9 | |
| 1087 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,122m | 3:33.9 | |
| 1089 | Courtney Hicks | 30 | Casa Grande, AZ | USA | 1,120m | 3:34.2 | |
| 1090 | Melissa H | 55 | PA | USA | 1,112m | 3:35.8 | |
| 1091 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,039m | 3:50.9 |
| 1092 | Toni Rice | 47 | USA | 1,018m | 3:55.7 | ||
| 1093 | Wendy Ho | 55 | USA | 872m | 4:35.2 | ||
| 1094 | Lisa Brose | 64 | USA | 852m | 4:41.6 | ||
| 1095 | Grier Phillips | 44 | USA | 794m | 5:02.2 | ||
| 1096 | Claire Foster | 40 | GBR | 671m | 5:57.6 |