Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Valerie Canova | 67 | USA | 1,386 | 2:53.1 | ||
| 1051 | Brooksie Slaughter | 57 | WESTON, CO | USA | 1,386 | 2:53.1 | |
| 1053 | Karen Bluhm | 67 | Oak Creek, WI | USA | The Diamonds (Over Sixties Erging Group) | 1,378 | 2:54.1 |
| 1054 | Kim Armstrong | 56 | VA | USA | RowAlong | 1,373 | 2:54.7 |
| 1055 | Madeleine J | 10 | USA | 1,371 | 2:55.0 | ||
| 1055 | Iain Mac | 50 | USA | 1,371 | 2:55.0 | ||
| 1057 | Nadia Amrouche | 52 | CAN | 1,357 | 2:56.8 | ||
| 1058 | Vasanth Appaji | 49 | Tempe, AZ | USA | 1,351 | 2:57.6 | |
| 1059 | David Hordon | 56 | GBR | 1,338 | 2:59.3 | ||
| 1060 | Margaret Nye | 68 | USA | 1,336 | 2:59.6 | ||
| 1061 | Girish Warrier | 47 | NJ | USA | 1,333 | 3:00.0 | |
| 1062 | Lil Adams | 75 | Philadelphia, PA | USA | 1,332 | 3:00.1 | |
| 1063 | Karolyn Wallace | 66 | USA | 1,328 | 3:00.7 | ||
| 1063 | Holly Rapp | 74 | USA | 1,328 | 3:00.7 | ||
| 1065 | Jim Brantley | 69 | MT | USA | 1,318 | 3:02.0 | |
| 1066 | Theresa Myers | 63 | USA | 1,312 | 3:02.9 | ||
| 1067 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,296 | 3:05.1 |
| 1068 | María Palma | 41 | Mixco | GUA | 1,293 | 3:05.6 | |
| 1069 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 1,291 | 3:05.9 |
| 1070 | Amanda Daniels | 61 | USA | 1,286 | 3:06.6 | ||
| 1071 | Ornella Diaz | 20 | URU | 1,273 | 3:08.5 | ||
| 1072 | Jennifer Foster | 39 | USA | 1,256 | 3:11.0 | ||
| 1072 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,256 | 3:11.0 |
| 1074 | Chuck Schreiber | 66 | USA | 1,246 | 3:12.6 | ||
| 1074 | Brad Burns | 49 | USA | 1,246 | 3:12.6 | ||
| 1076 | Gunther Abela | 53 | MLT | 1,236 | 3:14.1 | ||
| 1077 | Carla Lisboa | 38 | ESP | 1,222 | 3:16.3 | ||
| 1078 | Selina Watts | 60 | GBR | 1,207 | 3:18.8 | ||
| 1079 | Roger Stroud | 53 | USA | 1,199 | 3:20.1 | ||
| 1080 | Carl W Palmer | 81 | Niles, OH | USA | 1,166 | 3:25.8 | |
| 1081 | Immi Song | 62 | Belvedere, CA | USA | 1,163 | 3:26.3 | |
| 1082 | Ivy Chang | 45 | Los Angeles, CA | USA | 1,141 | 3:30.3 | |
| 1083 | Santina Maddio | 45 | ITA | Sport Life | 1,122 | 3:33.9 | |
| 1083 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,122 | 3:33.9 | |
| 1085 | Melissa H | 55 | PA | USA | 1,112 | 3:35.8 | |
| 1086 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,039 | 3:50.9 |
| 1087 | Toni Rice | 47 | USA | 1,018 | 3:55.7 | ||
| 1088 | Wendy Ho | 55 | USA | 872 | 4:35.2 | ||
| 1089 | Lisa Brose | 64 | USA | 852 | 4:41.6 | ||
| 1090 | Grier Phillips | 44 | USA | 794 | 5:02.2 | ||
| 1091 | Claire Foster | 40 | GBR | 671 | 5:57.6 |