Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Caroline Harris	33		USA		1,656m	2:24.9
952	Trudy Kaltner	47		USA		1,655m	2:25.0
953	Ariel Alcaraz	44		PHI		1,654m	2:25.1
953	Freia Van den broeck	41		BEL		1,654m	2:25.1
955	Shaun Casey	67		USA		1,649m	2:25.5
956	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,648m	2:25.6
957	Jeff O’Donnell	72		USA		1,646m	2:25.8
958	Jen B	32		GBR		1,645m	2:25.8
959	Thomas Scotton	67	Middletown, CT	USA		1,644m	2:25.9
960	Rachel Diggle	37		GBR		1,641m	2:26.2
961	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,639m	2:26.4
962	m morris	15		USA		1,636m	2:26.6
963	Burkhard Lewe	66		GER		1,634m	2:26.8
964	Owen Wong	25		CAN		1,631m	2:27.1
965	Janice Hicks-Harling	43		AUS		1,629m	2:27.3
965	Jordan Powers	29		USA		1,629m	2:27.3
967	Erinn Batykefer	42	Pittsburgh, PA	USA		1,623m	2:27.8
968	Bob Wilson	63		USA		1,619m	2:28.2
968	Sara Castillo	65	Chicago, IL	USA		1,619m	2:28.2
970	Jim Sandlin	56		USA	Regatta Fitness	1,618m	2:28.3
970	Sheryl Townley	41		IRL		1,618m	2:28.3
972	John Case	74	Austin, TX	USA	U.S. Army Veterans	1,616m	2:28.5
973	Guillermo Ramirez	37		USA		1,614m	2:28.6
974	Bruce Voyles	55		USA		1,613m	2:28.7
975	Linda Barnhouse	62	Elkridge, MD	USA		1,611m	2:28.9
975	Janet McKinney	72	Kerrville, TX	USA		1,611m	2:28.9
977	Susan Hancock	66		AUS		1,609m	2:29.1
978	Darius Potts	56	IA	USA		1,608m	2:29.2
978	Christopher Johnston	52		USA		1,608m	2:29.2
980	Dale Lowe	73	Halifax, NS	CAN		1,607m	2:29.3
980	Lyndsay Ziegenhirt	42		USA		1,607m	2:29.3
982	Stefanie Wacht	45		AUT		1,605m	2:29.5
983	Melinda Cole	-		USA		1,598m	2:30.1
984	Mama Shark	44		USA		1,596m	2:30.3
985	Knels Lameris	72	Dalen	NED		1,595m	2:30.4
985	Rachael Rawlins	45		USA		1,595m	2:30.4
987	Susan Stickney	78	Bude	GBR		1,594m	2:30.5
987	Jean-Marc Rollins	58		USA		1,594m	2:30.5
989	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	1,593m	2:30.6
990	Kennedy J	13		USA		1,591m	2:30.8
991	Julie Fruetel	60		USA		1,590m	2:30.9
992	Jessica Dilworth	37		USA		1,577m	2:32.1
993	Sandy Wheeler	59		CAN		1,576m	2:32.2
994	Charles Jones	75	Elkhart , IN	USA		1,574m	2:32.4
995	Cind Gotham	48		USA		1,573m	2:32.5
996	Ruth Graham	42		USA		1,570m	2:32.8
997	William Berger	41		USA		1,567m	2:33.1
998	Michael Richter	50		JPN		1,566m	2:33.2
999	Kevin Donohoe Jr.	14		USA		1,564m	2:33.4
1000	Melissa Zochowski	50		USA		1,561m	2:33.7