Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Caroline Harris	33		USA		1,656	2:24.9
952	Trudy Kaltner	47		USA		1,655	2:25.0
953	Ariel Alcaraz	44		PHI		1,654	2:25.1
953	Freia Van den broeck	41		BEL		1,654	2:25.1
955	Shaun Casey	67		USA		1,649	2:25.5
956	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	1,648	2:25.6
957	Jeff O’Donnell	72		USA		1,646	2:25.8
958	Jen B	32		GBR		1,645	2:25.8
959	Thomas Scotton	67	Middletown, CT	USA		1,644	2:25.9
960	Rachel Diggle	37		GBR		1,641	2:26.2
961	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	1,639	2:26.4
962	m morris	15		USA		1,636	2:26.6
963	Burkhard Lewe	66		GER		1,634	2:26.8
964	Owen Wong	25		CAN		1,631	2:27.1
965	Janice Hicks-Harling	43		AUS		1,629	2:27.3
965	Jordan Powers	29		USA		1,629	2:27.3
967	Erinn Batykefer	42	Pittsburgh, PA	USA		1,623	2:27.8
968	Bob Wilson	63		USA		1,619	2:28.2
968	Sara Castillo	65	Chicago, IL	USA		1,619	2:28.2
970	Jim Sandlin	56		USA	Regatta Fitness	1,618	2:28.3
970	Sheryl Townley	41		IRL		1,618	2:28.3
972	John Case	74	Austin, TX	USA	U.S. Army Veterans	1,616	2:28.5
973	Guillermo Ramirez	37		USA		1,614	2:28.6
974	Bruce Voyles	55		USA		1,613	2:28.7
975	Linda Barnhouse	62	Elkridge, MD	USA		1,611	2:28.9
975	Janet McKinney	72	Kerrville, TX	USA		1,611	2:28.9
977	Susan Hancock	66		AUS		1,609	2:29.1
978	Darius Potts	56	IA	USA		1,608	2:29.2
978	Christopher Johnston	52		USA		1,608	2:29.2
980	Dale Lowe	73	Halifax, NS	CAN		1,607	2:29.3
980	Lyndsay Ziegenhirt	42		USA		1,607	2:29.3
982	Stefanie Wacht	45		AUT		1,605	2:29.5
983	Melinda Cole	-		USA		1,598	2:30.1
984	Mama Shark	44		USA		1,596	2:30.3
985	Knels Lameris	72	Dalen	NED		1,595	2:30.4
985	Rachael Rawlins	45		USA		1,595	2:30.4
987	Susan Stickney	78	Bude	GBR		1,594	2:30.5
987	Jean-Marc Rollins	58		USA		1,594	2:30.5
989	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	1,593	2:30.6
990	Kennedy J	13		USA		1,591	2:30.8
991	Julie Fruetel	60		USA		1,590	2:30.9
992	Jessica Dilworth	37		USA		1,577	2:32.1
993	Sandy Wheeler	59		CAN		1,576	2:32.2
994	Charles Jones	75	Elkhart , IN	USA		1,574	2:32.4
995	Cind Gotham	48		USA		1,573	2:32.5
996	Ruth Graham	42		USA		1,570	2:32.8
997	William Berger	41		USA		1,567	2:33.1
998	Michael Richter	50		JPN		1,566	2:33.2
999	Kevin Donohoe Jr.	14		USA		1,564	2:33.4
1000	Melissa Zochowski	50		USA		1,561	2:33.7