Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Anthony Graham | 56 | USA | U.S. Navy Veteran | 1,656 | 2:24.9 | |
| 951 | Caroline Harris | 33 | USA | 1,656 | 2:24.9 | ||
| 953 | Trudy Kaltner | 47 | USA | 1,655 | 2:25.0 | ||
| 954 | Ariel Alcaraz | 44 | PHI | 1,654 | 2:25.1 | ||
| 954 | Freia Van den broeck | 41 | BEL | 1,654 | 2:25.1 | ||
| 956 | Shaun Casey | 67 | USA | 1,649 | 2:25.5 | ||
| 957 | Shaye Woodward | 53 | UT | USA | TEAM MELALEUCA | 1,648 | 2:25.6 |
| 958 | Jeff O’Donnell | 72 | USA | 1,646 | 2:25.8 | ||
| 959 | Jen B | 32 | GBR | 1,645 | 2:25.8 | ||
| 960 | Thomas Scotton | 67 | Middletown, CT | USA | 1,644 | 2:25.9 | |
| 961 | Rachel Diggle | 37 | GBR | 1,641 | 2:26.2 | ||
| 962 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 1,639 | 2:26.4 |
| 963 | m morris | 15 | USA | 1,636 | 2:26.6 | ||
| 964 | Burkhard Lewe | 66 | GER | 1,634 | 2:26.8 | ||
| 965 | Owen Wong | 25 | CAN | 1,631 | 2:27.1 | ||
| 966 | Janice Hicks-Harling | 43 | AUS | 1,629 | 2:27.3 | ||
| 966 | Jordan Powers | 29 | USA | 1,629 | 2:27.3 | ||
| 968 | Erinn Batykefer | 42 | Pittsburgh, PA | USA | 1,623 | 2:27.8 | |
| 969 | Bob Wilson | 63 | USA | 1,619 | 2:28.2 | ||
| 969 | Sara Castillo | 65 | Chicago, IL | USA | 1,619 | 2:28.2 | |
| 971 | Jim Sandlin | 56 | USA | Regatta Fitness | 1,618 | 2:28.3 | |
| 971 | Sheryl Townley | 41 | IRL | 1,618 | 2:28.3 | ||
| 973 | John Case | 74 | Austin, TX | USA | U.S. Army Veterans | 1,616 | 2:28.5 |
| 974 | Guillermo Ramirez | 37 | USA | 1,614 | 2:28.6 | ||
| 975 | Bruce Voyles | 55 | USA | 1,613 | 2:28.7 | ||
| 976 | Linda Barnhouse | 62 | Elkridge, MD | USA | 1,611 | 2:28.9 | |
| 976 | Janet McKinney | 72 | Kerrville, TX | USA | 1,611 | 2:28.9 | |
| 978 | Susan Hancock | 66 | AUS | 1,609 | 2:29.1 | ||
| 979 | Darius Potts | 56 | IA | USA | 1,608 | 2:29.2 | |
| 979 | Christopher Johnston | 52 | USA | 1,608 | 2:29.2 | ||
| 981 | Dale Lowe | 73 | Halifax, NS | CAN | 1,607 | 2:29.3 | |
| 981 | Lyndsay Ziegenhirt | 42 | USA | 1,607 | 2:29.3 | ||
| 983 | Stefanie Wacht | 45 | AUT | 1,605 | 2:29.5 | ||
| 984 | Melinda Cole | - | USA | 1,598 | 2:30.1 | ||
| 985 | Mama Shark | 44 | USA | 1,596 | 2:30.3 | ||
| 986 | Knels Lameris | 72 | Dalen | NED | 1,595 | 2:30.4 | |
| 986 | Rachael Rawlins | 45 | USA | 1,595 | 2:30.4 | ||
| 988 | Susan Stickney | 78 | Bude | GBR | 1,594 | 2:30.5 | |
| 988 | Jean-Marc Rollins | 58 | USA | 1,594 | 2:30.5 | ||
| 990 | Julie Lenox-Sharifi | 53 | VA | USA | U.S. Army | 1,593 | 2:30.6 |
| 991 | Kennedy J | 13 | USA | 1,591 | 2:30.8 | ||
| 992 | Julie Fruetel | 60 | USA | 1,590 | 2:30.9 | ||
| 993 | Jessica Dilworth | 37 | USA | 1,577 | 2:32.1 | ||
| 994 | Sandy Wheeler | 59 | CAN | 1,576 | 2:32.2 | ||
| 995 | Charles Jones | 75 | Elkhart , IN | USA | 1,574 | 2:32.4 | |
| 996 | Cind Gotham | 48 | USA | 1,573 | 2:32.5 | ||
| 997 | Ruth Graham | 42 | USA | 1,570 | 2:32.8 | ||
| 998 | William Berger | 41 | USA | 1,567 | 2:33.1 | ||
| 999 | Michael Richter | 50 | JPN | 1,566 | 2:33.2 | ||
| 1000 | Kevin Donohoe Jr. | 14 | USA | 1,564 | 2:33.4 |