Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Birgitta Hansen	35		USA		1,976m	2:01.4
652	Jennifer Walter	39	Watertown, WI	USA		1,975m	2:01.5
653	H Barhorst	43		USA		1,973m	2:01.6
654	Thomas Sloth	55		DEN		1,972m	2:01.7
655	Robert Jenkins	62		CAN		1,970m	2:01.8
656	Jim T Cain	61		USA		1,968m	2:01.9
656	Nate T	13		USA		1,968m	2:01.9
658	Euros Hughes	35		GBR		1,967m	2:02.0
659	Florian Cleyssac	42		GER		1,966m	2:02.0
660	Georgina Cosgrave	39		IRL		1,964m	2:02.1
660	Jeremy Sullivan	51	Beaverton, OR	USA		1,964m	2:02.1
662	Darren Sheridan	49		CYP		1,963m	2:02.2
663	Oscar Rodriguez	48		USA		1,962m	2:02.3
664	Bastiaan W	35		NED		1,961m	2:02.3
664	Uni Petersen	34		FRO		1,961m	2:02.3
664	Jacob A Medlin	40		USA		1,961m	2:02.3
667	Lee Turnbull	62		AUS		1,960m	2:02.4
667	Matti Hukkanen	62		FIN		1,960m	2:02.4
667	P vDK	62		GER		1,960m	2:02.4
670	Kyungmin Kim	33		KOR		1,959m	2:02.5
671	Russell Weight	61		USA		1,957m	2:02.6
672	John Smith	25		USA		1,956m	2:02.6
673	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,954m	2:02.8
673	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,954m	2:02.8
675	Hil Blokker	67		CAN		1,952m	2:02.9
676	Joe Moriarty	38		IRL		1,951m	2:03.0
676	Evangelos Kosmatos	62		GRE		1,951m	2:03.0
676	Gery Verkamp	58		USA		1,951m	2:03.0
676	Joshua Bush	51		USA		1,951m	2:03.0
680	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	1,950m	2:03.0
680	Pål Tørvik-Pedersen	43		NOR		1,950m	2:03.0
682	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	1,949m	2:03.1
683	Claudia Madotto	47		HKG		1,948m	2:03.2
684	Francis Corcuera	63		FRA		1,947m	2:03.2
684	Kodi Burns	31		USA		1,947m	2:03.2
684	Geoffrey Redick	45		USA		1,947m	2:03.2
684	Christian Rack	42		GER		1,947m	2:03.2
684	Jay Connelly	58		USA		1,947m	2:03.2
684	Jeff Johnson	60	Minneapolis, MN	USA		1,947m	2:03.2
690	Patrick Maguire	31	Chicago, IL	USA		1,946m	2:03.3
691	Ralph Talerico	35		USA		1,945m	2:03.3
692	DJ Lee	51		USA		1,944m	2:03.4
693	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	1,942m	2:03.5
694	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,941m	2:03.6
694	Lenny DeSt	44		USA		1,941m	2:03.6
694	George Mwangi	44		USA		1,941m	2:03.6
697	Imran Apollo	33		USA		1,940m	2:03.7
698	Lars Kjøller	31		DEN		1,939m	2:03.7
698	Lars Z	31		GER		1,939m	2:03.7
698	Konstantinos Tziolas	54		GRE		1,939m	2:03.7