Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	An Sevenants	53		BEL		1,976	2:01.4
650	Birgitta Hansen	35		USA		1,976	2:01.4
653	Jennifer Walter	39	Watertown, WI	USA		1,975	2:01.5
654	H Barhorst	43		USA		1,973	2:01.6
655	Thomas Sloth	55		DEN		1,972	2:01.7
656	Robert Jenkins	62		CAN		1,970	2:01.8
657	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
657	Nate T	13		USA		1,968	2:01.9
659	Euros Hughes	35		GBR		1,967	2:02.0
660	Florian Cleyssac	42		GER		1,966	2:02.0
661	Georgina Cosgrave	39		IRL		1,964	2:02.1
661	Jeremy Sullivan	51	Beaverton, OR	USA		1,964	2:02.1
663	Darren Sheridan	49		CYP		1,963	2:02.2
664	Oscar Rodriguez	48		USA		1,962	2:02.3
665	Bastiaan W	35		NED		1,961	2:02.3
665	Uni Petersen	34		FRO		1,961	2:02.3
665	Jacob A Medlin	40		USA		1,961	2:02.3
668	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
668	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
668	P vDK	62		GER		1,960	2:02.4
671	Kyungmin Kim	33		KOR		1,959	2:02.5
672	Russell Weight	61		USA		1,957	2:02.6
673	John Smith	25		USA		1,956	2:02.6
674	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,954	2:02.8
674	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,954	2:02.8
676	Hil Blokker	67		CAN		1,952	2:02.9
677	Joe Moriarty	38		IRL		1,951	2:03.0
677	Evangelos Kosmatos	62		GRE		1,951	2:03.0
677	Gery Verkamp	58		USA		1,951	2:03.0
677	Joshua Bush	51		USA		1,951	2:03.0
681	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	1,950	2:03.0
681	Pål Tørvik-Pedersen	43		NOR		1,950	2:03.0
683	John Cotterill	69	Sydney, NSW	AUS		1,949	2:03.1
684	Claudia Madotto	47		HKG		1,948	2:03.2
685	Francis Corcuera	63		FRA		1,947	2:03.2
685	Kodi Burns	31		USA		1,947	2:03.2
685	Geoffrey Redick	45		USA		1,947	2:03.2
685	Christian Rack	42		GER		1,947	2:03.2
685	Jay Connelly	58		USA		1,947	2:03.2
685	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
691	Patrick Maguire	31	Chicago, IL	USA		1,946	2:03.3
692	Ralph Talerico	35		USA		1,945	2:03.3
693	DJ Lee	51	Tucson , AZ	USA		1,944	2:03.4
694	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
695	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,941	2:03.6
695	Lenny DeSt	44		USA		1,941	2:03.6
695	George Mwangi	44		USA		1,941	2:03.6
698	Imran Apollo	33		USA		1,940	2:03.7
699	Lars Kjøller	31		DEN		1,939	2:03.7
699	Lars Z	31		GER		1,939	2:03.7