Workout of the Day
« August 1, 2024 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | An Sevenants | 53 | BEL | 1,976 | 2:01.4 | ||
| 650 | Birgitta Hansen | 35 | USA | 1,976 | 2:01.4 | ||
| 653 | Jennifer Walter | 39 | Watertown, WI | USA | 1,975 | 2:01.5 | |
| 654 | H Barhorst | 43 | USA | 1,973 | 2:01.6 | ||
| 655 | Thomas Sloth | 55 | DEN | 1,972 | 2:01.7 | ||
| 656 | Robert Jenkins | 62 | CAN | 1,970 | 2:01.8 | ||
| 657 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 1,968 | 2:01.9 |
| 657 | Nate T | 13 | USA | 1,968 | 2:01.9 | ||
| 659 | Euros Hughes | 35 | GBR | 1,967 | 2:02.0 | ||
| 660 | Florian Cleyssac | 42 | GER | 1,966 | 2:02.0 | ||
| 661 | Georgina Cosgrave | 39 | IRL | 1,964 | 2:02.1 | ||
| 661 | Jeremy Sullivan | 51 | Beaverton, OR | USA | 1,964 | 2:02.1 | |
| 663 | Darren Sheridan | 49 | CYP | 1,963 | 2:02.2 | ||
| 664 | Oscar Rodriguez | 48 | USA | 1,962 | 2:02.3 | ||
| 665 | Bastiaan W | 35 | NED | 1,961 | 2:02.3 | ||
| 665 | Uni Petersen | 34 | FRO | 1,961 | 2:02.3 | ||
| 665 | Jacob A Medlin | 40 | USA | 1,961 | 2:02.3 | ||
| 668 | Lee Turnbull | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 1,960 | 2:02.4 | |
| 668 | Matti Hukkanen | 62 | FIN | The Diamonds (Over Sixties Erging Group) | 1,960 | 2:02.4 | |
| 668 | P vDK | 62 | GER | 1,960 | 2:02.4 | ||
| 671 | Kyungmin Kim | 33 | KOR | 1,959 | 2:02.5 | ||
| 672 | Russell Weight | 61 | USA | 1,957 | 2:02.6 | ||
| 673 | John Smith | 25 | USA | 1,956 | 2:02.6 | ||
| 674 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 1,954 | 2:02.8 |
| 674 | Mark Spears | 66 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,954 | 2:02.8 |
| 676 | Hil Blokker | 67 | CAN | 1,952 | 2:02.9 | ||
| 677 | Joe Moriarty | 38 | IRL | 1,951 | 2:03.0 | ||
| 677 | Evangelos Kosmatos | 62 | GRE | 1,951 | 2:03.0 | ||
| 677 | Gery Verkamp | 58 | USA | 1,951 | 2:03.0 | ||
| 677 | Joshua Bush | 51 | USA | 1,951 | 2:03.0 | ||
| 681 | Bill Corbett | 70 | Leeds | GBR | The Diamonds (Over Sixties Erging Group) | 1,950 | 2:03.0 |
| 681 | Pål Tørvik-Pedersen | 43 | NOR | 1,950 | 2:03.0 | ||
| 683 | John Cotterill | 69 | Sydney, NSW | AUS | 1,949 | 2:03.1 | |
| 684 | Claudia Madotto | 47 | HKG | 1,948 | 2:03.2 | ||
| 685 | Francis Corcuera | 63 | FRA | 1,947 | 2:03.2 | ||
| 685 | Kodi Burns | 31 | USA | 1,947 | 2:03.2 | ||
| 685 | Geoffrey Redick | 45 | USA | 1,947 | 2:03.2 | ||
| 685 | Christian Rack | 42 | GER | 1,947 | 2:03.2 | ||
| 685 | Jay Connelly | 58 | USA | 1,947 | 2:03.2 | ||
| 685 | Jeff Johnson | 60 | Minneapolis, MN | USA | The Diamonds (Over Sixties Erging Group) | 1,947 | 2:03.2 |
| 691 | Patrick Maguire | 31 | Chicago, IL | USA | 1,946 | 2:03.3 | |
| 692 | Ralph Talerico | 35 | USA | 1,945 | 2:03.3 | ||
| 693 | DJ Lee | 51 | Tucson , AZ | USA | 1,944 | 2:03.4 | |
| 694 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 1,942 | 2:03.5 |
| 695 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 1,941 | 2:03.6 |
| 695 | Lenny DeSt | 44 | USA | 1,941 | 2:03.6 | ||
| 695 | George Mwangi | 44 | USA | 1,941 | 2:03.6 | ||
| 698 | Imran Apollo | 33 | USA | 1,940 | 2:03.7 | ||
| 699 | Lars Kjøller | 31 | DEN | 1,939 | 2:03.7 | ||
| 699 | Lars Z | 31 | GER | 1,939 | 2:03.7 |