Workout of the Day

« August 1, 2024 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Jennifer Walter	39	Oconomowoc, WI	USA		1,975	2:01.5
652	H Barhorst	43		USA		1,973	2:01.6
653	Thomas Sloth	55		DEN		1,972	2:01.7
654	Robert Jenkins	62		CAN		1,970	2:01.8
655	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:01.9
655	Nate T	13		USA		1,968	2:01.9
657	Euros Hughes	35		GBR		1,967	2:02.0
658	Florian Cleyssac	42		GER		1,966	2:02.0
659	Georgina Cosgrave	39		IRL		1,964	2:02.1
659	Jeremy Sullivan	51	Beaverton, OR	USA		1,964	2:02.1
661	Darren Sheridan	49		CYP		1,963	2:02.2
662	Oscar Rodriguez	48		USA		1,962	2:02.3
663	Bastiaan W	35		NED		1,961	2:02.3
663	Uni Petersen	34		FRO		1,961	2:02.3
663	Jacob A Medlin	40		USA		1,961	2:02.3
666	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
666	Matti Hukkanen	62		FIN	The Diamonds (Over Sixties Erging Group)	1,960	2:02.4
666	P vDK	62		GER		1,960	2:02.4
669	Kyungmin Kim	33		KOR		1,959	2:02.5
670	Russell Weight	61		USA		1,957	2:02.6
671	John Smith	25		USA		1,956	2:02.6
672	Ted Semmens	78	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	1,954	2:02.8
672	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	1,954	2:02.8
674	Hil Blokker	67		CAN		1,952	2:02.9
675	Joe Moriarty	38		IRL		1,951	2:03.0
675	Evangelos Kosmatos	62		GRE		1,951	2:03.0
675	Gery Verkamp	58		USA		1,951	2:03.0
675	Joshua Bush	51		USA		1,951	2:03.0
679	Bill Corbett	70	Leeds	GBR	The Diamonds (Over Sixties Erging Group)	1,950	2:03.0
679	Pål Tørvik-Pedersen	43		NOR		1,950	2:03.0
681	John Cotterill	69	Sydney, NSW	AUS		1,949	2:03.1
682	Claudia Madotto	47		HKG		1,948	2:03.2
683	Francis Corcuera	63		FRA		1,947	2:03.2
683	Kodi Burns	31		USA		1,947	2:03.2
683	Geoffrey Redick	45		USA		1,947	2:03.2
683	Christian Rack	42		GER		1,947	2:03.2
683	Jay Connelly	58		USA		1,947	2:03.2
683	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	1,947	2:03.2
689	Patrick Maguire	31	Chicago, IL	USA		1,946	2:03.3
690	Ralph Talerico	35		USA		1,945	2:03.3
691	DJ Lee	51	Tucson , AZ	USA		1,944	2:03.4
692	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	1,942	2:03.5
693	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	1,941	2:03.6
693	Lenny DeSt	44		USA		1,941	2:03.6
693	George Mwangi	44		USA		1,941	2:03.6
696	Imran Apollo	33		USA		1,940	2:03.7
697	Lars Kjøller	31		DEN		1,939	2:03.7
697	Lars Z	31		GER		1,939	2:03.7
697	Konstantinos Tziolas	54		GRE		1,939	2:03.7
700	Brandon Regling	42		USA		1,938	2:03.8